Where are  the avocado lovers at?  I personally have a love hate relationship with them myself - when trying fresh ones they are either roc...

I am so excited to get my Pampered Chef Quickcicle maker I just ordered so I can try this recipe from the amazing All Day I Dream About Foo...

 Is chocolate part of your self care routine??  I love these Keto chocolate cupcakes - they are perfect on their own or you. An dress them ...

Happy FriYAY!  Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to e...

 Happy FRIYAY and a long weekend to boot! I had done a poll up a while ago to try to come up with ideas to help improve engagement in the gr...

In the spirit of National Vitamin C Day here’s a tasty little dessert option to try!  Keto Lemon Bars  Recipe credit Ingredients 1/2 cup but...

Celebrate Mother’s Day this year with our new dōTERRA Mālama Blend. 🤍 Like the breathtaking beauty and vibrant culture of the Hawaiian Isla...

 Happy FriYAY!  Looking for a fun brunch item for the weekend? This breakfast/dessert pizza doesn’t disappoint!  KETO FRUIT PIZZA  CRUST:: •...

This is so very very true and sometimes we can pay dearly for that one day of “enduring for sake and benefit of some socialization” with day...

  Recipe adapted from here :  Ingredients Crust 1/2 cup butter 4 oz cream cheese 1 3/4 cup almond flour 1/4 cup coconut four  1/3 cup sugar ...

Low Carb Strawberry Fluff Cheesecake   Recipe from Keto Mom  Ingredients: FILLING 2 - 8oz. packages of Cream Cheese 1 T SF Strawberry JELLO...

 Thyroid... It's been a few years since you found out I'll be with you the rest of your life. I'm very slippery, I don't alw...

Tik Tok for the win - adding this one to the menu this week!  3 chicken breast - partially sliced across  Mix together in bowl: 2 tsp olive ...

Who else is excited for the gyms to reopen?!  Just over a week until the gyms can reopen I totally can’t wait to cannon ball into the pool I...

Sunday means GAME day over here - where the boys get to enjoy some football and afternoon appy’s! Recipe credit   JALAPEÑO PUFFS INGREDIENTS...

Well my big sister shared a new recipe and so of course I had to have it too cause you know little sis needs to have everyone big sis has 🤣...