Is chocolate part of your self care routine??  I love these Keto chocolate cupcakes - they are perfect on their own or you. An dress them ...

  Recipe adapted from here :  Ingredients Crust 1/2 cup butter 4 oz cream cheese 1 3/4 cup almond flour 1/4 cup coconut four  1/3 cup sugar ...

Making some “adult” gummies! Thanks to Lynn over at Healthy Keto Lifestyle community for the recipe inspiration I tweaked it a bit 😝   Ing...

Nom nom - today’s recipe attempt is Chocolate Peanut Butter Cheesecake Fat Bombs!  Recipe was from a Pinterest find here   ... I opted ...

When you’re craving Haagan Dazs for breakfast but that’s not on plan Torani sugar free syrups to the rescue! What You Need 2 ...

If you are preparing for Shrove Tuesday today but have already given up sugar than these are a perfect way to celebrate! An encore recipe ...

I will admit that for the most part I tend to just purchase 'store bought' pasta sauce because the cost of fresh tomatoes often ...

This the Christmas season for the start of work and family potluck parties and the enjoyment of tasty appetizers with friends over great co...

I was so excited when my friend Lisa told me that Epicure has come out with their own 'quick blend' Chai Jam seasoning ~ allowing f...

Totallyawake4-life Balsamic Roasted Beets Ok so this week in the interest of stretching my palette we are working on developing a love ...