Sunday means GAME day over here - where the boys get to enjoy some football and afternoon appy’s! Recipe credit   JALAPEÑO PUFFS INGREDIENTS...

Making some “adult” gummies! Thanks to Lynn over at Healthy Keto Lifestyle community for the recipe inspiration I tweaked it a bit 😝   Ing...

 Stocked up some more of the fat bombs today .... chocolate almond cheesecake fat bombs! Nom nom!  So easy to make! 1. Let Butter and cream ...

One of the biggest challenges or hurtles to creating a 'new lifestyle' is getting over the connection we have between memories/tra...

Found this share from an Epicure consultant named Denise Byrne in the Epic Life group and wanted to share and this is the easiest way for me...

As you know by now if you follow my blog Breakfast is so not my forte - I am typically not hungry when I first wake up and will often skip...

This the Christmas season for the start of work and family potluck parties and the enjoyment of tasty appetizers with friends over great co...

I was so excited when my friend Lisa told me that Epicure has come out with their own 'quick blend' Chai Jam seasoning ~ allowing f...

Looking for a little pick me up in the morning or afternoon? These nutrition packed perfect petite sized Chocolate Chai Energy Bars from E...

I was a little skeptical of the white beans but the goat cheese and Jalapeno's had me drooling so thought I would give this one a try f...

Well who knew this little candy corn hack?  I will admit that as a child and even into adulthood 'Candy corn' was always bee...

Bread sticks are always a staple with Italian food ~ so this weekend when the boys wanted 'lasagna' this recipe which has long been...