Is chocolate part of your self care routine??  I love these Keto chocolate cupcakes - they are perfect on their own or you. An dress them ...

In the spirit of National Vitamin C Day here’s a tasty little dessert option to try!  Keto Lemon Bars  Recipe credit Ingredients 1/2 cup but...

 Buffalo Spaghetti Squash Casserole. Video Credit   Ingredients  * 2 cups pre-cooked chicken breast, shredded * 1 large (or 2 small) spaghet...

Looking for a fun Friday night treat?  Low Carb Mozzarella Sticks - Yes please!  Ingredients 6 Mozzarella Sticks 1/2 cup grated dry Parmesan...

Today is National Crab 🦀  Day!  Celebrate with this tasty appetizer! Margaret Live, Laugh, Love  Be Totallyawake4-life 

  Recipe adapted from here :  Ingredients Crust 1/2 cup butter 4 oz cream cheese 1 3/4 cup almond flour 1/4 cup coconut four  1/3 cup sugar ...

Keto Strawberry shortcake for one? Yes please!  In a mug: 2 tbsp butter 1/2 cup almond flour 2 tbsp sweetener of choice  1/2 tsp vanilla  1/...

Tik Tok for the win - adding this one to the menu this week!  3 chicken breast - partially sliced across  Mix together in bowl: 2 tsp olive ...

 Drop me a 💗 if you’re a menu planner too?  Now that the home childcare is closed I am not nearly as anal about it like Monday we are havin...

Sunday means GAME day over here - where the boys get to enjoy some football and afternoon appy’s! Recipe credit   JALAPEÑO PUFFS INGREDIENTS...

Nom nom - saw this recipe on a Tik Tok so had to give it a try! I wish I had jotted down the creator so I could give a shout out but it wa...

  Getting a few requests for my afternoon tea indulgence this afternoon over in our Facebook community   .... seriously a lovely guilt free ...

Excuse the bed head - went out for my  brisk morning walk with Paul before I showered 🤣 Two healthy meals in today - brunch of Greek Omelet...

  New Year so perfect time to push this stupid body of mine back into being healthy whether it likes it or not! I lost far too much of 2020 ...

Making some “adult” gummies! Thanks to Lynn over at Healthy Keto Lifestyle community for the recipe inspiration I tweaked it a bit 😝   Ing...

Are you totally missing 'potluck' season thanks to Covid shelter at home and keep in your bubble mandates too? There is no reason we...

I made my own healthy grain free version of  faux 'hamburger helper' tonight thanks to Epicure! Nom nom nom ... way better than anyt...

 Stocked up some more of the fat bombs today .... chocolate almond cheesecake fat bombs! Nom nom!  So easy to make! 1. Let Butter and cream ...

 I am so grateful to be able to be back at the @bostwickymca and hats off to all the amazing staff keeping everyone safe with all the extra ...