Excuse the bed head - went out for my  brisk morning walk with Paul before I showered 🤣 Two healthy meals in today - brunch of Greek Omelet...

  New Year so perfect time to push this stupid body of mine back into being healthy whether it likes it or not! I lost far too much of 2020 ...

Making some “adult” gummies! Thanks to Lynn over at Healthy Keto Lifestyle community for the recipe inspiration I tweaked it a bit 😝   Ing...

Inspired by Lynn after attending one of her Keto 101 cooking classes back before Covid hit I took the 10 Day Challenge just the see if it c...

Nom nom ... coconut lime crusted Salmon with Roasted Garlic Parmesan Cauliflower for the dinner win! Quick and easy 'toss togethe...