Ode to the Thyroid Gland

 Thyroid...

It's been a few years since you found out I'll be with you the rest of your life.

I'm very slippery, I don't always show up when you test.

People around you can't see or hear me, but your body does. I can attack you anywhere and any way you choose. For example tingling or hand pain.

Remember when you had a lot of energy and had a blast! Well, sometimes I participate in: your energy, and I left you exhausted. I took a little of your memory and part of your concentration.

I can make you sleep for many hours, or I can cause insomnia. Make you tremble and feel cold or hot but for everyone else the temperature is normal.

I can make your feet and hands swell, your face and eyelids swell... I can make you feel very anxious and give you panic attacks.

I'm very complicated...

Do you remember the sudden mood change ? Yes, thats me... I can make you cry for no reason ... and get pissed off for no reason yes that’s me again.

I can make your hair fall out and make it very thin , dry and fragile, I can cause severe acne, cause dry skin, I have no limits or borders.

I will make you gain weight no matter what or how much you eat. Your diet becomes impossible to lose weight yes I take credit for that too.

Doing activities like walking or doing other exercises is a massive effort and really strains your body and you will never get me out of your body, 

You now have to take medication for the rest of your life or I’ll kill you.

I can make your cholesterol high and give you blood pressure problems, that's me!

Heart failure? Me! Elevated liver enzymes? Me! Got dental problems? Me too!

You feel tired..., and your family and friends will be tired of hearing again and again how tired you are". Yep that’s me doing all this too!They don't know that I remove part of the energy your body and mind that’s needed daily to perform normal activities. They will not understand why, this disease attacks your body from the tip of the hair to the tip of your toes , and that every cell and organ of your body requires the appropriate amount of thyroid hormones 

With love ♥ ️...

Your Hypothyroidism

Credit Rachel Ducker 

Wanted to share because this has got to be one of the most accurate descriptions of life with under active thyroid challenges! Every single one of the things she covered I have struggled with over the past 20 plus years! Including the challenge of regular tests not indicating an issue because I was on the low end of “normal” so the Family Dr initially didn’t believe it was my thyroid that was the problem. 

It was my oncologist after my hysterectomy that had to send her a note saying it was clear the her that my normal didn’t align with what the thyroid testing benchmark of normal was and that she saw a body struggling to heal from surgery because the thyroid wasn’t doing it’s part and recommended starting thyroid medication to support my recovery. 

So now when I have loved ones and friends who exhibit symptoms like above I am a strong advocate to PUSH their family Dr to not use the standard test alone to really look and listen to what are going on in their body! 

Be Healthy!  

Margaret 

Live, Laugh. Love

Be Totallyawake4-life 

Allergy Season Support

I use to suffer severely from seasonal allergies - I went years getting regular allergy shots trying to get them under control and had about two decades where they were 'mild symptoms' on occassion to the point I almost forgot how I use to suffer. 

However last couple years allergies decided to make a vicious come back ... just being outside in the yard had my eyes watering and me skin itching and I could not go anywhere NEAR my garden without breaking out in hives ... it caught me off guard and unprepared for what was available for supporting me and I suffered back with the trail and error of what would help but not THIS year! This year I got a jump start with the help of doTERRA and essential oil blends! 

Love the BREATHE line from doTERRA  ... the vapor stick, mints and oil blend rub helped get me through a nasty cold this past winter and its been a godsend this spring with the start of allergy season ... I have even been able to spend some time helping with the gardening with the help of the TriEase gels although admittedly kinda enjoying delegating that to my spouse cause while I love the look of a pretty garden I do not find weeding and tending the garden soothing relaxation at ALL would totally rather be on the deck sipping a lemon aid admiring his handiwork! 

 If you are a lover of the Breathe line or would like to try it JUNE is an awesome month ... you can earn several pieces from the line for FREE with a $200 PV US order! If you'd like more info about placing an order or how to get a wholesale discount so you can get even MORE of your favorite products at a savings please give me a shout!

Have an amazing day

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Help with your DigestZen

This is another one of my FAVORITE go to oils on BOGO today only from doTERRA® ... amazing to help restore balance to the tummy after a heavy meal or in my case after a gluten exposure! Diffuse in the room for aromatherapy application or add a couple drops in some carrier oil rub onto the abdomen or if you are comfortable with internal use of oils a drop or two added to a veggie capsule in replace of 'tums' style support.

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.* 

Read in PDF format here

Order yours directly online OR if you are local to the London area and would like to get FREE shipping and additional savings I have an order going in later tonight for myself and can add a BOGO to it for you!

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Slim & Sassy Control Instant Mix Sticks

 

Overeating is one of the worst culprits in the fight for weight management. There are many reasons we overeat as well as different ways we overeat. Sometimes we emotionally eat and snack too much, or we eat larger portions than we should, or we just eat too much of the wrong kinds of foods and not enough fruits and vegetables. It all comes down to being able to control our appetite and eat what we should, when we should, and as much as we should.

Slim & Sassy® presents a way to take better control of your hunger and help you on your path to managing your weight and ultimately your overall well-being. Slim and Sassy Contrōl is intended to be used during the course of the day to help control your appetite. It contains a revolutionary ingredient extracted from spinach that has been clinically shown to significantly reduce appetite for up to six hours. Contrōl is also available in a snack bar, (which comes in three different flavors) and also a drink mix format.

PRIMARY BENEFITS

• Promotes feelings of satiety for up to 6 hrs* 
• Significantly reduces cravings for unhealthy food* 
• Functions as a prebiotic* 
• Contains 124 mg of Slim & Sassy® Metabolic Blend (stick pack only) 
• Green, both literally and from a whole foods standpoint

For more info on the line and to read about the benefits of Thylakoids here is the PDF from doTERRA® as an awesome resource.

I personally have not used the add on lines as they are not 'gluten free' enough for me having been made in a factory with other gluten containing line and therefore 'may contain' however the Slim & Sassy Metabolic Blend essential oil supplement in both the pure oil and the oral capsules have been amazing at supporting me in my weight loss journey and overcoming my carb / sugar addiction as I moved to grain free eating! 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Blissful tips and Peppermint Pleasures

Today's doTERRA® bogo is the amazing Peppermint and get a free Citrus Bliss when you order!

 Peppermint

Mentha piperita

Peppermint continues to be one of the best-selling favorites among dōTERRA essential oils. Peppermint is a “cool” oil and can be applied topically when overheated.

I love to add a few drops to my Aloette Nutri-hydrating Mist and keep it in the fridge in the summer ... the benefits of the Aloe and the Peppermint for cooling and healing skin that's been out in the sun is amazing!  

Recently a big fan of Dr Axe and his wealth of information on essential oils and their benefits in health and wellness. He has the following to say about Peppermint. 

Peppermint Oil Benefits

Some of the most common peppermint oil uses include:

• Reduces stomach aches
• Soothe digestive issues
• Freshens bad breath
• Relieves headaches
• Antimicrobial properties
• Improves mental focus
• Clears respiratory tract
• Boosts energy
• Releases tight muscles
• Cost-effective natural solution to replace pharmaceutical drugs

I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home!


DoTerra provides the following product information guide and some usage tips below.

PDF version for easier reading

 Citrus Bliss
Invigorating Blend
Citrus Bliss combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. 


Citrus blend is one of my all time favorites for use as a 'natural perfume' option mixed with a little carrier and applied to behind my ears and wrists. Also love adding it to my homemade deodorant as well as use in laundry soap and on dryer balls ... it is just a MUST have blend. It is also amazing to improve mood in your diffuser ~ I personally have to be careful with the kitty in the room and when I want to enjoy this aromatically I make sure she is not on the same floor as I am diffusing it and do not allow her into the room for several hours after its finished just to be safe now! 

Here is the doTERRA® product guide and suggested ways to use it here 

click for PDF for easier reading

If you want to take advantage of today's BOGO and save on shipping I have an order going in tonight and have 1 spot left on the cap ~ message me asap to secure it! 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Beat the Blues with a good BOGO!

February often tends to be that month where everyone is feeling a bit winter stir crazy and longing for spring ... help beat the blues with some awesome savings on doTERRA Essential oils! 

 These are two AWESOME additions to your essential collection! 

 Ylang Ylang Cananga odorata

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. In aromatherapy, Ylang Ylang is used to promote a sense of well-being. 



According to Dr. Axe the benefits of Ylang Ylang could include the following:

Benefits of Ylang Ylang Oil

Ylang ylang is considered an effective antidepressant, antiseptic, antispasmodic and sedative. It has a positive effect on immune health, blood flow and emotions, making it a natural remedy for the endocrine, cardiovascular, reproductive and digestive systems. In foods and beverages, ylang ylang oil is used as a flavoring and preservative. In product manufacturing, it’s used as a fragrance for cosmetics, household cleansers, hair products and soaps.

Ylang ylang essential oil benefits include helping to:

• Increase blood flow
• Relieve inflammation
• Fight  parasites
• Regulate heartbeat
• Lift  someone’s mood
• Promote healthy intestinal function

With a naturally rich, floral scent that’s considered “romantic” and uplifting, many people like to diffuse ylang ylang in their bedrooms or add some to household cleaning products. The scent also has the ability to positively impact emotions and can help create a calming, relaxing atmosphere in your home. It especially can be useful for soothing you through a rough day when you add ylang ylang oil to your bath, lotion or other beauty care products.

doTERRA® offers the following product guide and usage tips as well

PDF version here

Melaleuca 

Melaleuca alternifolia

Tea Tree essential oil has over 92 different compounds and limitless applications.

Tea Tree is best known for its cleansing properties. It can be used to cleanse the skin and nails to promote a clear complexion.

Dr Axe has the following to share about the Melaleuca benefits  which I found very helpful!
Tea Tree Oil Benefits

While records show that tea tree has been used for thousands of years by some indigenous people, thankfully today science is finally catching up and describing why tea tree oil is so effective. To date, over 327 scientific studies refer to tea tree oil’s antimicrobial prowess alone.

Some of the many traditional uses for tea tree include healing:

• Acne
• Bacterial infections
• Chickenpox
• Cold sores
• Congestion and respiratory tract infections
• Earaches
• Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus)
• Halitosis (bad breath)
• Head lice
• MRSA
• Psoriasis
• Dry cuticles
• Itchy insect bites, sores and sunburns
• Boils from staph infections

And this list doesn’t even include the many household uses of tea tree oil that can replace store-bought products in your cabinets:

• Anti-microbial laundry freshener
• Insect repellent
• Natural deodorant
• Acne face wash
• Removes foot order
• Removes mold
• Household cleaner

In many cases, doctors of functional medicine will prescribe essential oils like tea tree oil and oregano oil in replacement of conventional medications because they’re just as effective and without the adverse side effects. An article published in the Journal of Phytomedicine evaluated the relationship between various essential oils and found that none (including tea tree) caused adverse reactions when taken with several different antibiotics. In fact, they discovered that some essential oils even had a positive synergistic effect, meaning they could help prevent antibiotic resistance from developing!

doTERRA® offers the following product guide with tips for use of Melaleuca! 

PDF version here

Because these are both must havings in my regime I will have an order going in later today - if you want to get FREE shipping by piggy backing on my order and picking it up from me here in East end London when it arrives send me a message ASAP as I only have 3 spaces left on the cap of the order. 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Back to work Migraine prevention!

Well I am back to work today after a two week break of holiday fun and relaxation with the family ... so the home daycare is once again full with 5 active boys in the house and we are having our first actual WINTER day here in Ontario with the temperature dropping  below the approved public health outdoor time for children under 4 so this combination of events made THIS blend come in real handy by nap time today! 

The blend of the Peppermint, Frankincense, Basil, Wintergreen, Helichrysym and Ylang Ylang oils and their supportive properties is perfect for supporting migraine relief. You can either combine it in a carrier oil and rub on temples, feet and pulse points OR you can diffuse it in your diffuser or if it is a really strong one coming on do BOTH! 

Remember with essential oils a LITTLE goes a long way! The above 2 drop recipe in the 10 ML of coconut oil should go a long way you just need to roll a tiny bit on the pulse points. If diffusing I would just do 1 small drop of each ~ if you are worried your drop is too big use a toothpick and stick it in the oil and than into the water reservoir of your diffuser!

A family friend had one coming on over the vacation she normally takes medication for but she'd forgotten to pack it so we gave this a try for her and she was shocked to see it ease her symptoms and allow her to make it through the party without ending up in a darkroom in the fetal position as normally occurs ... think I have another new convert to the benefits of these amazing gifts from nature! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life