Showing posts with label Chemical Free. Show all posts
Showing posts with label Chemical Free. Show all posts

Wednesday, October 21, 2015

CHEMICALS a neccesary evil or should we ban them all?

So was reading a heated debate in a forum today around this meme .... the conspiracy theory of many that the meme is a attempt from the evil Monsanto corporation to trick us into thinking all their chemicals and genetically modified foods are good for us! Now do not get me wrong I am no fan of Monsanto and many of their practices but I do not believe this meme was planted to confuse consumers but rather to empower them!

IMO the point of this meme is that ...

1) EVERYTHING is a chemical and therefore labels on your stuff that read pick us we are 'chemical free' and so forth are VERY misleading ... reality is that everything even the air or oxygen we breath and water we drink are listed on the periodic table as a chemical by its chemical name Dihydrogen Monoxide as well as its abbreviation of H20 for example and BOTH can be totally toxic and deadly to human beings!

This DHMO.org website for example continues to play a huge social experiment on those in the Internet community who tend to believe that if its on the internet its 'true' and if the Internet says it is dangerous it must be \dangerous' literally in-sighting people to create petitions to the government and companies to BAN Diyhdrogen Monoxide ... all because they blindly trusted what they read, they cannot pronounce the word so it must be evil and it sounds convincing with links and science and it IS TRUE .... the fact is that WATER can be DEADLY to humans but fact is you will totally DIE without it. Nature is about BALANCE! I enjoyed this read from the Logic of Science website about the 5 Simple Things about Chemicals you need to know.

This is another example of meme making the rounds on social media this week with everyone sharing and saying Subway needs to take action and remove this chemical .... people are totally missing the point that they are asking Subway to remove WATER from their subs! It is making a joke on the previous social media campaign for them to remove the azodicarbonamide from their bread ~ which they did to appease public outcry but the fact is it is FLOUR in general out there so anything you eat with flour you are eating this 'chemical' that YES is also in yoga mats .... it is an FDA approved chemical in food in SMALL DOSES so if you are not 'making your own flour' you are likely ingesting this daily anyway even if you are boycotting Subway. 






 Another example of a 'April fools joke gone bad' when a radio host announced that this 'dihydrogen monoxide' was coming out of the local drinking taps and it had the community in an uproar and made it all the way to SNOPES in an attempt to stop the rumor from continuing but yet still here it is circulating the Internet! 


2) Speaks to the fact that we need to understand 'chemicals' and the role they play in our lives as well as that being reminded that even 'good chemicals' can become BAD if not used in moderation, properly and so forth!

The great 'paraben' debate is a prefect example .... parabens can occur both NATURALLY in food such as  blueberries, mango, barley, strawberries, black currants, peaches, carrots, onions, cocoa beans, vanilla, to name but a few well-known foodstuffs ... and yet blueberries are toted as many to be the 'miracle antioxidant' at must have to live a long healthy life the same time! 

According to the FDA Parabans them self, either naturally occurring or synthetically mimicked, are not 'evil' and they serve a benefit in nature but the challenge is that like water if you are allowing too many into your lifestyle than you will have challenges with your health and well being as some research has shown ... however we do not BAN water from our life we find the BALANCE ;) 

While we are talking about understanding 'chemicals' the same argument holds true with the marketing label 'all natural' which people will pay MORE to have but is also one of my biggest pet peeves that people do not understand are you truly GETTING what you are paying for?  

Everyone assumes 'all natural' means SAFER but the fact is that as a easy example cyanide can be extracted from the pits of peaches and reality is it is ALL NATURAL but I would not want it in my skincare or smoothie or anything that is going to be absorbed through my skin .... yet lots of skincare companies LABELLED ALL NATURAL will use 'peach pits' in their exfoliation products or you find then all the time in processed peaches, baby food purees and juices where they do not bother to remove the pit before tossing them in the big ole processing plant ... so what is the long term damage to the human body ingesting those small amounts of cyanide cause we know in large quantities its DEADLY? 

For me the biggest lesson in this was the whole GLUTEN FREE labeling ... the FDA allows for a certain amount of gluten to be present in something and still be labelled gluten free because for the 'average Celiac' does not show any adverse health effects with that amount of gluten. However after 10 years on a traditional 'gluten free diet' I was still SICK and exhibiting all the signs of Celiac not as 'severe' as when I was eating a full gluten diet but not 100% better. The removal of ALL GRAINS from my diet and limiting processed foods and dining out I have seen a huge change in my health in the past 12 weeks so for ME the 'approved amount' was having a cumulative affect in my body making me sick. So we need to pay attention to our bodies and what is going in them to find a way to BALANCE our own health needs through watching our eating and living habits.  

3) Is empowering us to remember that the reason we often cannot pronounce ingredients on labels is that the labeling laws typically require the 'Latin name' for things first and foremost verses the common known because the common name may change depending on where you live, the language you speak and we send our wares all over the world now  ~ not many of us learn Latin these days to be able to easily 'pronounce' a name? 


So unlike the Internet Urban legend that all long complicated word  are EVIL the fact is many of those long complicated words are things we NEED, there is no conspiracy theory to trick us into being poisoned.  Some manufacturers, who have the space on their label, will also add the 'common name' beside it in brackets but if the space on a label is limited they just do the required Latin cause they have no choice ~ its the law. If you are unsure about a chemical's 'properties' LOOK IT UP the information is at our finger tips!

IMO the challenge if you are wanting to eat and live as 'clean and natural' as possible is ensuring you are sourcing foods, cleaning supplies, skincare and anything else that are not full of TOXIC chemicals be they 'all natural' or 'man made' chemicals .... find the MODERATION of chemials that are of benefit to you and limit and remove those that serve no purpose! 


For example I love cleaning with my ENJO cleaning cloths because it is just the specially cut fiber cloth and the cold water from the tap that gets you the deep pore clean result that leads to less bacteria and no residue left behind. They save me loads of money on additional 'cleaners' natural or otherwise cause they clean the whole house for me. HOWEVER my ENJO is only as healthy as the WATER I use with it ... so if I have toxic water source as my supply even though water is 'all natural'  than I am not going to be getting the SAFE BENEFICIAL HEALTH results that they quote in their research for their products despite the fact that everything I used is ALL NATURAL.

In my humble and long winded opinion THAT is the point I believe the above meme is trying to make ... because of FEAR and MISS-EDUCATION the fact is ALL chemicals are getting a BAD RAP because people no longer have a basic understanding of 'chemistry' and many will believe anything they read on the Internet as Gospel without researching for themselves and as a result and they lobby and push for the removal or banning of things that in reality were not the issue but were just 'misunderstood' by the public! 
So what do we DO to help ensure we are eating as clean and living as healthy as possible .... rememeber the rule about MODERATION!

The challenge with processed foods is not the chemicals we cannot pronounce but that often they are full of 'unnecessary chemicals' things that add calories, sodium and FAT to them to give them longer shelf life or better flavor so we are willing to pay so much for them ... because they are full of fillers and additives THAT is what makes them unhealthy choices for a 'stead diet' and the reality is THAT practice occurs in processed foods labelled 'organic' or otherwise.  Convenience foods are not meant to be a LIFESTYLE CHOICE they were meant to be just that convenience they are not BAD for us on their own WE make them BAD for us by making them a steady part of our diet so that the cumulative effect of their ingredients make us unwell!

Combined with the fact that manufacturers want to sell their products to us, they will use BUZZ WORDS to market their food in order to get you to buy it over their competitors ... they always have and always will. I see things all the time labelled 'fat free' or 'gluten free' that should not even HAVE those ingredients ADDED TO IT in the FIRST PLACE but people will buy it over the other brand cause the buzz word about fat and gluten being evil in the media caught their eye. 

So in conclusion this meme is not an attempt from Monsanto to get us to stop reading labels so they can slowly poison us ... fact is YES we definitely NEED to be reading the labels and counting the chemicals in our food but we need to be reading and counting for the RIGHT information ....do not get caught up in the 'buzz words' specially when it means PAYING MORE for something but not getting anything different than the other company.  

Instead I suggest we focus on how MANY ingredients are in a product, do they NEED to be the product, what purpose do they serve? We want our food to fuel us and not be full of 'empty fillers' cause it allows them to make a product cheaper or increase their profit margins. What is the point of having a 'full belly' if you are still starving cause you've chose nutritionally void food choices?  

Educate ourselves and do not rely solely on the word of OTHERS cause there is far too much misinformation out on the internet as well. I have always found the Environmental Working Group website a useful resource to start when trying to learn about what is in my food, skincare, cleaning supplies and what to avoid.

I myself love to read, I am a hoarder of information and I have never taken anything anyone has told me at 'face value' until I have read and confirmed it for myself from a source I trust and even than in somethings I still remain questioning of it. Been that way for as long as I can remember ... I encourage others to do the same. Do not take MY word on things .... it is just my opinion and perspective ~ I share it to get myself and others thinking. Feel free to question and push me back ~ I love to hear alternative rationales ... so go forth and read, question, debate .... stretch the mind and nourish the soul! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life

Thursday, October 15, 2015

Is your soap making you sick?



Over at the Healthy Holistic Living blog Michelle shared some VERY important details about the risks of using 'antibacterial' soaps including the concern about the Triclosan that these type of soaps use as a main ingredient. David Suzuki list's it on the 10 most dangerous chemicals to avoid using. You can read more about Tricolsan here and see what the Environmental Working Group has to say about it here.

For me in my move to take back my own health while ensuring that I am also providing a chemical free home for which my home childcare charges to spend their day have moved towards seeking cleaning options that promote 'chemical free' options. I use a combination of ENJO cleaning clothes and products which use the power of their fibres and just water to give surfaces a deep clean that removes all dirty and bacteria without the use of smelly chemicals combined with the benefits of essential oils and their cleansing and aromatherapy properties to give us that 'fresh clean smell' when we need it. 

It is reading articles like these over the years that has helped me to make that change for myself, my family and the children who are our future and need the best start forward we can give them!

"Although it has become a staple of millions of households across the country, the widespread use of antibacterial soap can cause more harm in the long run, especially for your family’s health and the environment.
I understand the temptation and allure of antibacterial soap. You want your home to be free absolutely of bacteria so your family will not be exposed to any illnesses. This is an illusion, because antibacterial soap can cause more harm than good.

The main problem is that the widespread use of antibacterial soap can make certain strains of bacteria even more resilient to not only the antibacterial soap, but also to prescribed antibiotics as well.

Additionally, antibacterial soaps can also cause more damage to your child’s immune system instead of protecting it. Why? Because a developing immune system needs to flex its muscles by fighting relatively harmless bacteria.

In other words, a developing immune system is only weakened by antibacterial soap.
Unfortunately, this type of soap has become so ingrained into our homes and culture that we’ve become completely blind to the dangers it brings into home and environment.

It’s so dangerous that it was banned in Minnesota.  It’s true last year Gov. Mark Dayton has signed a measure banning the antibacterial chemical triclosan from all products sold in the state.

So before you even consider buying some antibacterial soap, please be aware of the following problems it presents.

The Dangers of Antibacterial Soap

1. It Doesn’t Protect Your Against Illness

It’s a common misconception to think antibacterial soap will help you avoid illnesses and keep you healthy. It’s in the name, right? Antibacterial should protect you.
Wrong. The common cold and flu are viral in nature, rendering the antibacterial properties of these soaps useless. Don’t fall for the ads; killing germs won’t keep you healthy.

2. It’s Anti-Environment

Triclosan, an ingredient in most antibacterial brands, not only has unforeseen side effects in the human body; it has a hazardous effect in the environment via our aqueducts. It’s even been banned in Minnesota.

With millions using antibacterial soap on daily basis, the water they use to rinse becomes saturated with triclosan. The problem is that most of our water treatment plants cannot filter out triclosan.

With this pesticide leaking into our streams and lakes, algae growth is disrupted. This in turn unbalances nature’s carefully choreographed life cycle.

3. It Only Strengthens Bacteria

There’s a reason antibiotics are prescribed by your physician instead of being over the counter products at your pharmacy. Ubiquitous use of antibiotics only leads to the creation of super bacteria that has survived the strongest doses.

The same principle applies to widespread use of antibacterial soap. By gradually enabling bacteria to build up resilience, we’ll create a public health hazard. Soon, we’ll see a superbug that will resist medication.

4. It Kills the Good Bacteria

Killing 99.9% of all germs and bacteria is the main selling point of these brands, right? Well, it also kills 99.9% of the healthy bacteria that prevents the growth of potentially dangerous bacterial infections.

It also indiscriminately kills the bacteria your immune system uses to build up its resilience to new dangerous bacteria.

5. It Causes Hormonal Imbalance

Triclosan, that common ingredient discussed before, also has been linked to causing disruptions in your endocrine system.

Your ability to release hormones like testosterone and estrogen will gradually weaken, leading to some health complications.

Next time you’re at the supermarket, make sure you avoid these toxic soaps. I also recommend using castile soap as the perfect replacement."




For our hand soap we LOVE the OnGuard hand soap in a foaming dispenser ~ smells amazing and the natural essential oils and it is quick and easy to refill the containers. However sometimes for variety we also like to DIY our own version using the following recipe from DoTerra

DIY Essential Oil Hand Soap

What You Need:
  • 2 tablespoons liquid unscented castile soap 
  • 1 tablespoon fractionated coconut oil
  • 10 drops of essential oil of choice 
  • Foaming Hand soap pump
What You Do:
  • Pour the castile soap and fractionated oil into the bottle
  • Add Essential oils
  • Slowly add water ~ make sure to leave enough room for the pump dispenser
  • Add lid, gently shake and you are ready to go.
  • 1-2 pumps is plenty to clean your hands.

A few of our favorite 'oil' combinations for hand soap are peppermint and Tea Tree oil, lavender and peppermint, the OnGuard on its own, Lemongrass on its own or with a combo of peppermint.

You can also DIY your own laundry soap to get amazing clean laundry without the use of harsh chemicals! 

Ange from over at Hol Fit has this amazing recipe
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
http://www.hol-fit.com/2014/02/diy-natural-liquid-laundry-detergent.html?m=1
DIY Laundry Detergent
So easy to make. Use between 1/4c - 1/2c per load as you would normally use liquid detergent in your machine depending on if you have a front loader or top loader. 

Ange even gives this amazing cost break down to help you compare 'ready made' verses 'DIY' so not only chemical free but you can make it at a FRACTION of the cost of the ready made options ... I am so looking forward to all the things I can do with the savings.

Cost Breakdown:
  • 1c Castile Soap = $3.75 {based on Dr. Bronners $15/32oz}
  • 1c Baking Soda = $0.31
  • 1/3c Sea Salt = $0.50
  • 20 drops of doTERRA essential oil = $1.60
  • TOTAL = $6.16 for about 60 loads
To Compare Costs:
  • Tide Free + Gentle costs at least $12 to do the same amount of loads. So being that the average home does 350 loads/yr you would end up purchasing about 6 jugs of Tide {$72}. Making your own with this recipe would cost you $37/year.
  • Other cleaner companies with products:
  •  - Norwex costs about $30 for 40 loads
     - doTERRA has a liquid OnGuard laundry detergent that costs $35 for 64 loads {I keep this on back-up} I also love their OnGuard Cleaning Concentrate for stains.
Last Laundry Tip

If your home is anything like mine on the 'busy factor' than it is not uncommon that a load of laundry gets left behind in the wash machine a little too long and gets that 'funky wet smell' happening ... love the little Cure for Laundry Neglect solution. I just put a couple drops onto a cloth and than toss it into the dry with the clothes ~ cannot wait to get my new DoTerra dryer balls next month than I can use those! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much