Tuesday, March 15, 2022
Tasty Tuesday Teas!
Sunday, January 9, 2022
I AM coachable!
Seriously did not know what I was missing with Audible books - now I can ‘invest in myself’ while I am doing the dishes, in the shower, hiking or driving! So those mundane chore times can now serve dual purposes! Like honestly I got stuck at a train today and I was like “cool I can focus on listening to my Audible”
Thursday, November 5, 2020
What is Yerba Mate?
So anyone who knows me - when I come across an ingredient I do not recognize I google it just to make sure it is indeed gluten free or good for my auto immune issues.
So recently I have been working to sample the GelMoment tea line - I started with the 'Take a Moment' which has an ingredient list of:
Ingredients: Spearmint, Moringa, Yerba Mate, Damiana Cinnamon, Gotu Kola, Ashwagandha, Lavender, Hibiscus, Juniper
Berries, Ginger, Slippery Elm, Tomato Flakes.

So introducing Yerba Mate a new to me ingredient .... this is what is used in the GelMoment Tea line as an alternative to normal caffeine source to provide a healthier 'kick' to your morning without the negative side effects caffeine often has associated with it!
Check out the 8 amazing ways that this supports health and wellness - all the science goodness for each is over at Healthline but here is a summary:










