Thursday, September 24, 2015

Fall is here and so is the Apple Crisp


Yummy - so excited after our trip to the Apple orchard yesterday we spent this morning making some apple crisp with the kiddies! 

Since I wanted to be able to have some too we opted to try a grain free version to the ole favorite!

Ingredients 
  • 5 Apples of choice - we used Honey Crisp
  • 1 cup shredded coconut 
  • 1 cup coconut flour
  • 1 cup pecans chopped 
  • 1/2 cup coconut oil melted
  • 4 tbsp Maple syrup 
  • 4 eggs
  • 1-2 tsp cinnamon or to taste or my favorite Epicure Apple Pie spice

Instructions 
  • Core and Slice apples - we like skin here so we keep it on but if it's not your cup of tea feel free to peel them first. 
  • Arrange in layers in your baking dish - great thing about using a stone is no need to grease your pan. I added the Apple pie spice sprinkles between our layers cause we love cinnamon.  
  • In a bowl mix together coconut flour, shredded coconut, chopped pecans, cinnamon and maple syrup.
  • Whisk eggs and add to bowl - should end up with a crumbly mixture.
  • Spread over top of your apples.
  • Bake 350F for 30-45 minutes until bubbling and crumble is crisp. 


Allow to cool a wee bit and than serve either plain or with ice cream or coconut whipped cream if your dairy sensitive! 


Should serve 8-10 depending on how big a serving you scoop out! 

For those who like nutritional breakdown if you serve 8 

I find this much more filling than traditional apple crisp so it was more a meal than a snack! 

Have an amazing day!
Margaret
Live well, Laugh often, Love much 
Totallyawake4-life.com 

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