Saturday, June 11, 2016

Never too old to play in the MUD!

Aloette’s Muddy Up Detoxifying Masque isn’t just fun to wear.  This exfoliating formula, featuring soothing cucumber extract and pore purifying Calcium Bentonite, deep cleans to reveal brighter, tighter looking skin in just one application!
You apply Muddy Up to clean skin and allow to dry until cracks appear.  Rinse thoroughly with warm water and follow with desired serums and moisturizer in your normal skincare regime! 
This is my favorite Saturday night self care ... yes I am a lame home body who looks forward to spending Saturday night at home in my PJ's pampering myself! 

Bentonite Clay is an AWESOME  - I love what they have to say about it over at Naturally Living Ideas

Clay unclogs the skin pores and shrinks them

Whether you have oily skin or not, your pores will undoubtedly become clogged at some point. Shrinking the size of your pores can help tremendously with keeping your face clean and blemishes as bay. Apply to your face and neck and leave it on for about thirty minutes to help with this challenge. You will feel your face tighten slightly as the mask dries. Rinse with warm tap water and pat dry with a clean towel. Repeat this twice a week to reduce the size of your pores and leave your skin feeling vital and fresh.

Clay helps control the overproduction of sebum

Too much oil on the skin, abnormal shedding of dead skin cells and excess bacteria generally results in acne. You may also be prone to outbreaks if you take certain medication, produce too much sebum (a natural oil) or have a family history of acne. Blackheads or whiteheads are produced due to an excess of sebum, which cause blocks within the hair follicles on the skin. Oily skin with too much sebum encourages the production of bacteria which irritates the skin. This can result in acne. To keep your skin soft, supple and blemish-free, use a dab of Muddy directly on blemishes. Leave on overnight and repeat until blemish is gone.

Clay draws out the toxins from the skin

Bentonite clay has a very strong negative electrical charge. Since many toxins have a positive charge, the clay bonds to them. When it comes in contact with a toxin, heavy metal, chemical, or other impurity, the clay will gobble up the toxin and release its minerals for the body to use. In addition, Bentonite clay also pulls hydrogen from cells, allowing room for oxygen. This helps with circulation, and overall skin tone and health.

Clay makes skin softer

Bentonite clay is loaded with silica, a trace mineral that strengthens connective tissue including muscles, tendons, ligaments, cartilage and bone. In addition, it makes your skin super soft. Silica is the most abundant mineral in the earth’s crust and is the name for the chemical compound silicon dioxide. Glass, quartz, and sand are all comprised of oxygen and silicon.  Using bentonite clay on your skin means you reap all of its benefits as it is readily absorbed. If you want more of its benefits, eat foods high in this mineral including garbanzo beans, cucumbers, mangos, asparagus, leeks, green beans, strawberries, and celery.

Clay gives a definite glow to your face

Bentonite clay conditions and nourishes one’s skin by removing the dead cells and also extracting the extra oils and impurities from the surface of the skin. For a “glow” you should apply the clay mask regularly.Keep the mask for at least five minutes and rinse with lukewarm water. The aftermath of this is an instant glow on the face. Many use the mask just a few times a week or once a week and have great results.

Clay exfoliates

Exfoliating is a very important part of any skincare regime. It not only removes dead cells but also unclogs the dirt and oil in your pores that can cause breakouts. Although you can find many exfoliating products in the store, they often contain harsh ingredients. These ingredients include plastics, irritating fragrances, glycerin, parabens, phthalates and other questionable substances.

Clay helps reduce the appearance of scars

If you are one of the millions who suffer from acne, you not only have to deal with the acne itself but also the scars that remain from it.  The use of bentonite clay is one among the few effective home remedies to remove the scar tissues. As mentioned, this clay helps to remove toxins from your pores, allows skin to heal and reduces inflammation.

Bentonite clay helps in the lightening of acne marks on the face. Bentonite clay helps one to get rid of scar tissues and stretch marks easily and effectively. Acne scars often result in red color on the face. Clay can help heal the skin and reduce inflammation and redness.

Clay is safe for all skin types

Bentonite clay is very effective and beneficial for skin and safe, no matter how old you are. Bentonite clay is suitable for all types such as normal, oily or acne-prone skin. As mentioned, clay is packed with useful minerals and it will help detoxify while nourishing your skin.  

Caution: If you react to some metals or have an allergy to some substances in the clay, you may experience itchiness on the skin. It is rarely seen with topical use of bentonite clay on the skin unless you have super sensitive skin. Test the clay on less sensitive areas of your body before using on the face.

Clay can be used to regenerate skin tissue

Bentonite clay can be used to rebuild damaged skin tissue. Activated bentonite clay assists in healing and regenerating skin tissue. The clay also helps to rejuvenate skin naturally and reduce fine lines and wrinkles while fighting bacteria and infection.

Clay gives you an even skin tone

During one’s childhood, one has almost perfect skin with an even tone. But as the time passes, skin damages from common problems such as sun exposure, discoloration of the skin and acne breakouts with most of us ending up with uneven skin tone and skin discoloration on your face.

Although it is not possible to completely recover the baby like skin, by applying bentonite clay on the face you can attain a younger look and improve your skin texture and tone. Dead skin cells, developed over time on the skin surface, give your skin an uneven tone and aged look. By exfoliating your skin you can eliminate such dead skin cells so that newer, younger skin can grow through to give your skin complexion a revitalized appearance.

These are just some of the many ways that this gift from the earth can help you look and feel your best. It is amazing that something so simple as clay can do so much!

Have an amazing day

Live Well, Laugh Often, Love Much 
Be Totallyawake4-life

Thursday, June 9, 2016

Grain Free Crescent Rolls

We are celebrating a little mans 3rd birthday today - and he requested 'goat cheese pop tarts' is what he calls them but in reality they are a version of grain free stuffed crescent rolls that we adapted to meet his dietary needs! 

 We love these because they are awesome warm out of the oven in the winter months but also just as tasty cold for picnic lunches! 

Grain Free Crescent Rolls

What You Need: Adapted from here
  • 2 tablespoon flax seed 
  • 1 packet Active Dry Yeast
  • 1 cup Unsweetened Vanilla Almond Milk
  • 3/4 cup Unsweetened Applesauce
  • 4 Large Egg Whites 
  • 1 Large Organic Egg Yolk
  • 1 tablespoon Ghee or Dairy Free Butter Alternative 
  • 2 teaspoon Vanilla Extract
  • 2 teaspoon liquid stevia 
  • 2 cups of Soy flour  - plus some extra for rolling
  • 3/4 cup coconut palm sugar
  • 2 teaspoon Baking Powder
  • 1/2 generous cup of Coconut flour
  • 1 tablespoon Unsweetened Vanilla Almond Milk
What You Do:
  • In a small bowl, whisk together the flax seed and yeast.
  • In a large bowl, whisk together the almond milk, applesauce, egg whites and extracts. Dump the flax seed/yeast mix on top and quickly whisk together.
  • In a medium-sized bowl, whisk together the 2 cups of soy flour, the coconut palm sugar , baking powder and salt. Dump the dry over the wet and fold together with a rubber spatula.
  • Shape the sticky dough into a ball and cover with plastic wrap. Place the bowl in a warm area for 1 hour + 20 minute.
  • Measure out your coconut flour. Take about 2 tablespoons out and dust it over the slightly risen dough. Gently fold the mixture until it absorbs the coconut flour, then dust another 2 tablespoon over the dough and fold in again Continue to do this until all the coconut flour is mixed into the dough. Then knead the dough into a ball.
  • Using a cutting board or other smooth flat work surface (this is an awesome option) dust with about 2 tablespoons of of soy flour, place the dough on top, then dust again with same amount of soy flour. Roll the dough into a rectangle, then use a pizza cutter to slice the rectangle into 12 tall triangles.
  • Line a large cookie sheets parchment paper and set aside.
  • Create the crescents by rolling the dough triangle, starting from the widest end and rolling to the triangle point. 
  • Cover the cookie sheet with plastic wrap and place in a warm area for 1 hour 
  • In a small bowl, whisk together the egg yolk and almond milk.
  • Preheat the oven to 350 degrees Fahrenheit. Brush the crescents with the egg wash and bake for 30 minutes, or until golden brown. 
  • Let crescents cool on the pan. Serve warm!

Bakers Addiitonal Notes:
For a savory version: Stuff with heaping teaspoon of Chevre goat cheese and a raspberry jam and roll up and apply the egg wash as normal.

For a Kids will Love you forever: Stuff with a couple slices of pepperoni and shredded cheese and roll up. Sprinkle some  pizza seasoning on top of the egg wash. Serve with a side of marinara sauce 
For the Chocolate Lover: Add 2 teaspoon of Enjoy Life chocolate chips to each crescent as you roll them up. Apple the Egg Wash and than sprinkle some chocolate topper onto them.

For an Apple Pie Version: Dice a Granny Smith apple and marinate in 1 tablespoon lemon juice, 3 tablespoons coconut sugar and 2 teaspoons Apple Pie spice. When the apples are soft, add a spoonful to each crescent as you roll them up. Apple the Egg Wash and sprinkle with a wee bit more Apple pie spice!

 Have an amazing day!

Live Well, Laugh Often, Love Much

Tuesday, June 7, 2016

Father's Day T-shit

Father's Day is coming soon - we love creating handmade treasures to show dad our love! Footprint T shirts are always a blast!

What You Need
  • Plain Tshirt
  • Fabric Paint
  • Paint brush
  • Fabric Marker
  • Warm soap and water bucket

What You Do
  • Paint child's feet and let them walk across the tshirt - wash feet with soap and water. *Tip put down either an old sheet or something to protect your surface from excited feet that might not stay ON the shirt!
  • Repeat in multiple colors if desired
  • Allow to air dry! 
  • If child is not yet printing help them by adding a slogan such as "My child walks all over me" shown above or another we've done is "Following in Daddy's Footsteps"
Another idea to step it up a notch
  • We took photos of child with dad and printed onto iron on paper and put on the front. You can even edit the photo to add 'words' as well before printing on to the photo paper. (sorry no photos but did not have permission to show the kiddies faces online)

Have an amazing day!


Live Well, Laugh Often, Love Much
Be Totallyawake4-life


Monday, June 6, 2016

Bacon Wrapped Apple BBQ Chicken in the Crockpot!

 Bacon Wrapped Apple BBQ Chicken in the Crockpot!


What You Need
  • 4 boneless skinless chicken breasts
  • 1 cup BBQ sauce,  either store bought or quick DIY version below pairs nicely!
  • ¼ cup coconut palm sugar
  • ⅛ cup lemon juice, fresh or from a bottle
  • 5 small apples, peeled and chopped, I love the tartness of a Granny for cooking but Gala works well too.
  • 8 slices bacon
What You Do
  1. In a small bowl, combine BBQ sauce, coconut palm sugar, lemon juice and peeled/chopped apples.
  2. Wrap each chicken breast with two slices of bacon and place in a greased slow cooker.
  3. Pour BBQ-apple mixture over chicken and cook on low for 6-8 hours or until chicken is done.

Maple BBQ sauce
What You Need:
  • 1 cup ketchup (homemade ketchup using Epicure Chai Ketchup blend)
  •  3 tablespoons apple cider vinegar
  • 1 tablespoon coconut oil 
  • 1.5 tablespoons molasses 
  • 1/2 cup maple syrup
  • 1 tablespoon onion powder
  • 1/2 tablespoon ground mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
What You Do: 1. In a medium saucepan mix together all ingredients. Bring to a boil and reduce to simmer.
2. Simmer for 20minutes (uncovered), stirring occasionally.
3. Makes 1.5 cups of sauce. Pour and unused sauce into a glass jar and refrigerate for future use with a lovely BBQ hamburger option.

Serve with a side of your choice ... I opted for a lovely spinach and cabbage salad with a  Balsamic vinaigrette ... perfect dinner specially this past weekend with the wet weather we were having making using BBQ outside less palatable! 

Have an amazing day!

Live Well, Laugh Often, Love Much
Be Totallyawake4-life

Wednesday, June 1, 2016

Allergy Season Support

I use to suffer severely from seasonal allergies - I went years getting regular allergy shots trying to get them under control and had about two decades where they were 'mild symptoms' on occassion to the point I almost forgot how I use to suffer. 

However last couple years allergies decided to make a vicious come back ... just being outside in the yard had my eyes watering and me skin itching and I could not go anywhere NEAR my garden without breaking out in hives ... it caught me off guard and unprepared for what was available for supporting me and I suffered back with the trail and error of what would help but not THIS year! This year I got a jump start with the help of doTERRA and essential oil blends! 

Love the BREATHE line from doTERRA  ... the vapor stick, mints and oil blend rub helped get me through a nasty cold this past winter and its been a godsend this spring with the start of allergy season ... I have even been able to spend some time helping with the gardening with the help of the TriEase gels although admittedly kinda enjoying delegating that to my spouse cause while I love the look of a pretty garden I do not find weeding and tending the garden soothing relaxation at ALL would totally rather be on the deck sipping a lemon aid admiring his handiwork! 

 If you are a lover of the Breathe line or would like to try it JUNE is an awesome month ... you can earn several pieces from the line for FREE with a $200 PV US order! If you'd like more info about placing an order or how to get a wholesale discount so you can get even MORE of your favorite products at a savings please give me a shout!

Have an amazing day

Live Well, Laugh Often, Love Much