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| Image and recipe sourced from doTERRA blog |
Fall is my favorite season ... I love the changing colors of the leaves, the cooler nights, the crisp smell and I love PUMPKINS ... the look of them and the taste of them!
I am not sure about your neck of the woods but here it is still nice and warm during the day and well I am not a coffee drinker anyway to enjoy all those Pumpkin spiced Latte things at the coffee shops but THIS hits the spot for me PLUS with it being back to school the GERMS are working on overtime with the Fall Flu season getting an early start so the short of the +doTERRA International On Guard is specially helpful to help with immunity!
What you need
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1/2 cup vanilla yogurt
- 2 frozen bananas
- 1 teaspoon pure Vanilla extract
- 1 teaspoon Pumpkin spice*
- 2-3 drops of On Guard Protective Blend
- 1 cup ice
- Optional ~ scoop of vanilla protein powder to make it pack a punch
What you do
- Blend all ingredients together in your blender
- Garnish with a dairy free coconut whipped cream
- Sprinkle with more pumpkin pie spice
* Spice options
I love Epicure's convenience so typically use their combo ~ found here or you can make your own by mixing the following together and storing in an airtight jar. - 1/4 cup ground cinnamon
- 4 teaspoons ground nutmeg
- 4 teaspoons ground ginger
- 1 tablespoon ground all spice
Have an amazing day
Margaret
Life Well, Laugh Often, Love Much
Totallyawake4-life
Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
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