Keto Fudgecicle

I am so excited to get my Pampered Chef Quickcicle maker I just ordered so I can try this recipe from the amazing All Day I Dream About Food blog 

Ingredients

• 1 cup heavy cream
• 1 cup almond or cashew milkunsweetened
• ⅓ cup Swerve Sweetener 
• ⅓ cup unsweetened cocoa powder
• 1 teaspoon vanilla extract or peppermint extract
• ¼ teaspoon xanthum gum

Instructions

1. In a medium saucepan over medium-high heat, whisk together milk, cream, Swerve, and cocoa powder. Bring to a boil and cook one minute, stirring continuously.
2. Remove from heat and stir in peppermint extract. Sprinkle with xanthan gum and whisk briskly to combine. Let mixture cool at least 10 minutes and then pour into popsicle molds.
3. Freeze 1 hour, then push wooden sticks partway into popsicles and return to the freezer (wooden sticks are best for staying in the pops when you take them out of the molds). Freeze until solid, about 5 more hours.
4. To remove from molds, run under hot running water for 30 seconds or so.

Bon Appetite

Margaret

Live, Laugh, Love

Be Totallyawake4-life

Dutch Keto Chocolate Cupcakes!

 Is chocolate part of your self care routine?? 

I love these Keto chocolate cupcakes - they are perfect on their own or you. An dress them up with some Chocolate Buttercream icing for a more dessert feel. 

Grain free & Sugar free so all the mouth orgasm pleasure of chocolate flavour and none of the insulin spike! 

Ingredients 

• 1/2 cup almond flour
• 3 tablespoons golden flaxseed meal finely ground
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1/4 teaspoon xanthan gum or 2 tsp more golden flaxseed meal
• 1/4 cup unsalted grass-fed butter or 4 TBS coconut oil + 1 TBS coconut cream
• 2 tablespoons heavy cream or coconut cream
• 1/3 cup cocoa powder
• 1/4 teaspoon salt
• 1/2 teaspoon espresso powder or instant coffee (optional)
• 1/3-1/2 cup xylitol or coconut sugar if paleo
• 2 eggs eggs at room temperature

I personally add peppermint extract or hazelnut extract instead of the expresso suggestion cause I am not a big coffee flavour fan. I also used dark dutch style cocoa for that deep rich chocolate colour.

If you can get your hands on sugar free chocolate chips - we love the Lily’s white chocolate or dark chocolate or the salted caramel chocolate chips -  they are a nice addition to this recipe too! 

Instructions 

• Each batch of cake is good for one 8-inch layer of cake (or 6 cupcakes). 
• Position a rack in the lower third of your oven and preheat to 350°F/180°C. Grease, dust with cocoa powder, and line an 8-inch cake pan, set aside. Or use 6 silicone cupcake liners.
• Add almond flour, flaxseed meal, coconut flour, baking powder and xanthan gum to a medium bowl. Whisk until thoroughly combined, set aside. 
• Add butter, heavy cream (or coconut oil and cream), cocoa powder, salt and espresso powder (optional) to a large heatproof bowl. Melt over a water bath whisking constantly (or use the microwave in small bursts). Remove from heat and allow the mixture to cool slightly. 
• Add in the sweetener and one egg at a time, whisking well after each one until completely incorporated. The texture should appear smooth and thick, with all the sweetener dissolving into the mixture (if using erythritol, some granules may remain). Add the flour mixture, whisking vigorously until fully blended (about a minute). Pour batter into prepared pan or cupcake liners.
• Bake for 15-19 minutes, or until set and a toothpick inserted comes out just clean. Check often after minute 15 to ensure your cake doesn't dry out, and always keep in mind, however, that your cake will continue to cook while cooling! 
• Allow to cool for at least 30 minutes in the cake pan, before transferring to a rack. It'll be particularly fragile right out of the oven if you made it with xylitol or allulose, so you need to let it set. 

Bon Appetite!

Margaret 

Live, Laugh, Love

Be Totallyawake4-life

It’s National Vitamin C Day!

In the spirit of National Vitamin C Day here’s a tasty little dessert option to try! 

Keto Lemon Bars 

Recipe credit

Ingredients
1/2 cup butter, melted
1 3/4 cups almond flour
1/2 tsp. Vanilla 
1 cup powdered erythritol
3 medium lemons
3 large eggs

Instructions
Mix butter, 1 cup almond flour, 1/4 cup erythritol, vanilla and a pinch of salt. Press evenly into an 8x8" parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.

Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling.

Pour the filling onto the crust & bake for 25 minutes.

Serve with lemon slices and a sprinkle of powdered erythritol.

Bon Appetite

Margaret 

Live, Laugh, Love

Be Totallyawake4-life  

Breakfast Pizza

 Happy FriYAY! 

Looking for a fun brunch item for the weekend? This breakfast/dessert pizza doesn’t disappoint! 

KETO FRUIT PIZZA 

CRUST::
•1 1/2 c Almond Flour
•2 TBS Sweetener
•1 stick Melted Butter
• Dash of Vanilla Extract

FROSTING::
•Full block of softened Cream Cheese
•2 TBS Heavy Whipping Cream
•2 TBS Almond Milk
•1/4 c Sweetener of choice
• 1 TSP Vanilla Extract

• Epicure Summer Berry seasoning (optional)

TOPPINGS: 
•Blueberries
•Strawberries (quartered)
•Raspberries 
•Blackberries
DIRECTIONS:
• Preheat Oven to 350F
• Combine all CRUST ingredients well
• Bake for 6-7 minutes
• Let cool, begin mixing all FROSTING ingredients
• Spread frosting on top of cooked crust
• Top with berries of your choice
ENJOY!!!

Bon Appetite  

Margaret
Live, Laugh, Love 
Be Totallyawake4-life 

Friday night snacks

Looking for a fun Friday night treat? 

Low Carb Mozzarella Sticks - Yes please! 

Ingredients

• 6 Mozzarella Sticks
• 1/2 cup grated dry Parmesan cheese
• 1 1/2 cups pork rinds
• 1 tsp Italian seasoning blend - want to spice it up add a little Cheyenne pepper 
• 1 egg
• 2 tsps water

Directions:

• Cut Mozzarella sticks in half cross-wise and set aside
• Place egg and water in a small shallow dish or pan. Whisk to mix.
• Crush pork rinds with rolling pin or crush in blender. Should make about 1/2 cup pork rind crumbs.
• Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan
• Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for second coating.
• Set mozzarella on dish or pan that will fit in the freezer.
• Freeze for two hours
• After two hours: heat oven or air fryer to 500 degrees.
• Working quickly cover a baking pan in parchment or grease it.
• Place frozen mozzarella sticks directly from freezer onto pan.
• Spray with a light coating of olive oil. (optional)
• Bake for 6-8 minutes, just till coating is brown and cheese is warm and soft.

Serve immediately with warm marinara sauce, if desired.

Fun low carb snack for all ages! 

Bon Appetite

Margaret

Live, laugh, love

Be Totallyawake4-life 

Tasty Tuesday Teas!

Good morning - this quote is SO true! 

Hands up if you’re a tea lover? 

Did you know that GelMoment also carry’s an amazing tea lovers line??

Not only are the ingredients that make up our amazing teas sourced from women-owned farms, they are also really delicious loose leaf teas that also contain biotin to help nourish healthier nails and hair. 

Seriously I came for the polish but I stayed for the TEA! I love that we have black, herbal and caffeinated and caffeine free choices depending on the time of day I am relaxing with a cup! Plus with the weather warming they make GREAT iced tea flavours too! 

Margaret 

Live, Laugh, Love

Be Totallyawake4-life.com 

*post contains affiliate links 

Low Carb Raspberry Coconut bars

 

Recipe adapted from here: 

Ingredients

Crust

• 1/2 cup butter
• 4 oz cream cheese
• 1 3/4 cup almond flour
• 1/4 cup coconut four 
• 1/3 cup sugar substitute
• 1 egg

Filling

• 1/2 cup sugar-free raspberry preserves (for test purposes I used Smucker's Sugar-Free Red Raspberry Preserves)
• 2 eggs
• 1 cup sugar substitute 
• 1/2 teaspoon almond extract
• 2 1/2 cups unsweetened coconut flakes

Instructions 

• Preheat oven to 375 degrees F. Line an 8c8 square baking pan with parchment paper, leaving an inch or more to hang over the edge for handles.
• Mix flour, butter, cream cheese, and sugar in a bowl until mixture is crumbly. Alternatively, you can use a food processor and pulse ingredients until crumbly. Add egg and process a few times until egg is incorporated. 
• Press crust mixture into the bottom of the pan. Bake 375 degrees F for 15 to 20 minutes or until golden brown. 
• Meanwhile, add eggs to a medium-sized mixing bowl and beat with a whisk. Add sugar, almond extract, and coconut flakes to the bowl. Stir until incorporated.
• Remove crust from oven and spread raspberry filling evenly over crust. Top with the egg and coconut filling, spreading evenly over the raspberry layer. 
• Bake for 20 to 25 minutes or until the top is golden brown. Allow bars to cool completely then remove from pan and cut into 20 squares.

These freeze well - place parchment or wax  paper between layers in freezer safe container and remove desired serving and let defrost before serving. 

Bon Appetite 

Margaret

Live, Laugh, Love 

Be Totallyawake4-life 

Pancake Tuesday

 I’ll take any excuse for pancakes over here! 

My favourite recipe is from All Day I Dream about Food 

Ingredients
4 large eggs
¾ cup almond milk
¼ cup avocado oil
2 teaspoons vanilla extract
2 ½ cups blanched almond flour (about 250g)
¼ cup Swerve Sweetener
2 teaspoons baking powder
¼ teaspoon salt
Additional oil for the pan

Instructions
In a large blender, combine the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine. Add the almond flour, sweetener, baking powder, and salt and blend again until smooth. Let the batter rest 5 minutes.

Heat a large nonstick skillet over medium-low heat and add lightly grease with a little oil. Use about 3 tablespoons of batter for each pancake and spread into a 3 or 4 inch circle. Cook the pancakes until bubbles begin to appear on the tops and the edges are set and dry, 2 to 4 minutes.

Carefully flip the pancakes and continue to cook until golden brown on the second side, another 2 to 4 minutes. Repeat with the remaining batter, adding more butter or oil to the pan as needed.

Bon Appetite 

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

#pancaketuesday #grainfreeliving 

Healthy Valentines Dessert

Low Carb Strawberry Fluff Cheesecake 

Recipe from Keto Mom 

Ingredients:
FILLING
2 - 8oz. packages of Cream Cheese
1 T SF Strawberry JELLO
1 1/2 cups HWC
1/3 cup diced strawberries
2 T Monk fruit 
Splash of Lemon Juice

CRUST
8 T Melted Butter
1 1/4 cup Almond Flour
2 T Monk Fruit 

Instructions:
For crust: Mix butter, flour and monk fruit together. Press into the bottom of a pie pan. Bake at 350 until crust is golden brown. 

For filling: Mix cream cheese ( room temp), strawberry Jell-O, swerve, HWC together until smooth. Add lemon juice and mix in. Lastly, fold in the diced strawberries. 
Once crust is completely cooled, add filling and refrigerate. Before serving make homemade whipped cream and top with sliced strawberries.

Enjoy!!

Margaret 

Live, Laugh, Love

Be Totallyawake4-life
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Do you need a Dessert for One?

Keto Strawberry shortcake for one? Yes please! 

In a mug:

2 tbsp butter

1/2 cup almond flour

2 tbsp sweetener of choice 

1/2 tsp vanilla 

1/2 tsp baking powder 

1 large egg

1/4 tsp Cake Batter extract 

2 tbsp heavy cream 

Mix all ingredients together well 

Microwave 90 seconds - poke with fork to ensure cooked in middle add 10 second intervals if fork doesn’t come out clean.

Either turn upside down onto a plate or if you hate extra dishes like I do just prep the rest right in your mug! 

Add 4 fresh cut strawberries - sliced

Top with 1/4 cup Sugar free whipped cream! 

Nutritional info

470 Calories 

 42 G Fat

 16 G Protein 

   8 G Fibre 

   7 Net Carbs 

Depending on your total carb goals this is definitely an occasional treat recipe coming in at 7 net carbs however it’s a contender for our Valentine’s Day dessert! 

Bon Appetite 

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

Baked Balsamic Chicken

Tik Tok for the win - adding this one to the menu this week! 

3 chicken breast - partially sliced across 

Mix together in bowl:

• 2 tsp olive oil 
• 1/4 cup balsamic vinegar 
• 1 tbsp swerve brown sugar
• 1/2 tsp oregano 
• 1/2 tsp basil 
• 1/2 tsp salt & pepper to taste 
• 2 cloves garlic

Add chicken breast to marinate

Mixed following in baking dish 

• 2 cups cherry tomatoes 
• 1/2 Red onion sliced 
• 1 tbsp Oil and salt 

Mix together well

Layer chicken over top and drizzle with any remaining marinade 

Bake at 430F for 25 minutes 

Remove & Cover chicken

 with 1 cup shredded mozzarella

Return to over until cheese melted and bubbly.

Serve with a side salad 

Bon Appetite

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

Game Day appy’s

Sunday means GAME day over here - where the boys get to enjoy some football and afternoon appy’s! Recipe credit 

JALAPEÑO PUFFS

INGREDIENTS

4 oz. Cream cheese, softened

1 ½ c. Shredded cheddar cheese

1 egg, beaten 

1/4 cup almond flour

1 tsp baking powder

2 Jalapeno peppers finely chopped

6 Slices of bacon, cooked crispy, crumbled

1 tbsp Ranch seasoning

 

Instructions:

In a small mixing bowl, whip the cream cheese until smooth. 

Mix egg into almond flour until well combined. 

Add Shredded cheddar cheese, jalapenos and ranch seasoning to the cream cheese, mix well. 

Stir in almond flour egg mixture until fully incorporated.

Crumble the bacon pieces and place them on a plate.

Form a tablespoon of the jalapeno mixture into a ball, and roll it in the crumbled bacon.

Place on cookie sheet, refrigerate 30 mins. 

Preheat oven to 425.   Bake 10 minutes or until golden and puffed. 

Allow to cool a few minutes before eating.

These are SO tasty - next time I’m gonna double the recipe cause I let the boys wanting more! 

 

Bon Appetite

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

French Onion Meatloaf

Well my big sister shared a new recipe and so of course I had to have it too cause you know little sis needs to have everyone big sis has 🤣 

Recipe adapted from the lovely Carolyn over at All Day I Dream About Food

Ingredients

• 2 tablespoon butter
• 1 large sweet onion cut in half lengthwise and diced
• 3/4 teaspoon Freshly ground pepper 
• 2 lb ground beef
• 1 cup ground pork rinds
• 2 teaspoon Epicure French Onion seasoning
• 1/4 teaspoon Ghost Pepper spice
• 1 large egg
• 4 ounces Gruyere cheese grated

Instructions

• In a large skillet over low heat, melt the butter. Once melted, add the diced onions and toss to coat. Sprinkle with pepper and cook, stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. 
• Remove from heat and set aside.
• Preheat the oven to 350F. 
• In a large bowl, combine the ground meat, pork rinds (the Pampered Chef Chopper is amazing to create quick pork rind crumbs, Epicure French onion seasoning, pepper. Stir in the egg and half of the caramelized onions, then use your hands to thoroughly combine. 
• Transfer into a silicone baking or a loaf pan. Bake 40 to 50 minutes, until the internal temperature reaches 160F. 
• Top with the shredded cheese and the remaining onions and place back in the warm oven to melt the cheese, about 5 minutes.
  The recipe turned out amazing! 
  
  Bon Appetite 
  Margaret Live, Laugh, LoveBe Totallyawake4-life 
  

What’s On Your Plate Wednesday

 What’s your favourite kind of salad dressing? 

Did you know making your own dressing could be SO EASY and QUICK?

Plus no need to have 12 different dressings taking up space in your fridge! Control the quality of your ingredients - a lot of store bought dressings use oils that are inflammatory to both the digestive tract as well as to your muscles/joints! 

I whipped up this dinner tonight for the family in under 30 minutes - the chicken was done in the BBQ and seasoned with Montreal Chicken spice from Epicure and served with Caesar salad!  

If you want to learn more about Epicure solutions and don’t already have a spicy crack dealer aka Epicure consultant - my friend the lovely Lisa  Maybery is a consultant and she can hook you up! 

Bon Appetite

Margaret

Live, Laugh, Love

Be Totallyawake4-life  

*post contains affiliate links 

Squeal - got the new catty giddiness

Ok folks who is old enough to remember the Sears Holiday Toy catalog getting delivered??

Well I am no longer a wee I  am still a child at heart so that’s how I feel when my favorite clean eating foodie  company drops their new catalog - it’s like CHRISTMAS all over again seeing what’s NEW to try out ..... only now I can screen shot my wishlist vs having to circle them with a big red marker ⭕️ !!  🤣

Feel free to have a look at their fabulous new products. I am exited about the new salad meal kits and for my Vegan family/friends - DIY MAYO no eggs needed!  And for my new fridge just I might have to check out the new space saver storage containers 😍 

Seriously take a peek and if you want to order and don’t yet have your own “spicy crack dealer” aka Epicure consultant please consider supporting  my lovely friend Lisa! 

You can order direct from the link here and have it shipped right to  your front door. Easy peasy lemon squeezy!!

Also here is the link to the full digital catalogue for your viewing pleasure.  

Bon Appetite

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

Do you love bok choy?

 Do you 💕 bok choy 🥬?

If so how do you cook with it? Always looking for new ideas on ways to try it!!

Seriously I can’t believe I used to just walk by it all the time in grocery store and had no clue what I was missing until a couple of years ago my friend Lisa told me that it’s great in the Thai dishes from Epicure ... and she didn’t do me wrong! I am now a bok choy lover! 

How can you not love it - look at all the nutrition packed int it!

It is such a great texture of crunch and it adds a nice pair to the flavour our favourite Green Thai Curry ... nom nom nom! 

If your looking to add new healthy veggies to your palette this year Bok Choy is a must! It is now a staple for stir fry’s and soups for sure!

Bon Appetite 

Margaret 

Live, Laugh, Love

Be Totallyawake4-life 

*this post contains affiliate links