Help with your DigestZen

This is another one of my FAVORITE go to oils on BOGO today only from doTERRA® ... amazing to help restore balance to the tummy after a heavy meal or in my case after a gluten exposure! Diffuse in the room for aromatherapy application or add a couple drops in some carrier oil rub onto the abdomen or if you are comfortable with internal use of oils a drop or two added to a veggie capsule in replace of 'tums' style support.

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.* 

Read in PDF format here

Order yours directly online OR if you are local to the London area and would like to get FREE shipping and additional savings I have an order going in later tonight for myself and can add a BOGO to it for you!

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Ease into Spring with todays BOGO!

TriEase Softgels were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most.* Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together.* Used by both veteran and novice essential oil users, this well-known blend is frequently mixed together for its respiratory health benefits.* Now, with TriEase Softgels, this combination can be consumed quickly and easily when traveling, attending outdoor events, or when seasonal or environmental elements are particularly high. TriEase Softgels can be consumed safely on a daily basis during times of seasonal discomfort to promote clear breathing and overall respiratory health!

Click here for full PDF

dōTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. dōTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. dōTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep!

To find out more about the benefits of dōTERRA Breathe and its easy application options here is a quick little video ...

Click here for full PDF

Also please note that in Canada dōTERRA  Breathe is sold under the name 'Easy Air' it is the exact same proprietary blend its just that it was required to be labelled directly in Canada's label laws.

Have an amazing day!


Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Slim & Sassy Control Instant Mix Sticks

 

Overeating is one of the worst culprits in the fight for weight management. There are many reasons we overeat as well as different ways we overeat. Sometimes we emotionally eat and snack too much, or we eat larger portions than we should, or we just eat too much of the wrong kinds of foods and not enough fruits and vegetables. It all comes down to being able to control our appetite and eat what we should, when we should, and as much as we should.

Slim & Sassy® presents a way to take better control of your hunger and help you on your path to managing your weight and ultimately your overall well-being. Slim and Sassy Contrōl is intended to be used during the course of the day to help control your appetite. It contains a revolutionary ingredient extracted from spinach that has been clinically shown to significantly reduce appetite for up to six hours. Contrōl is also available in a snack bar, (which comes in three different flavors) and also a drink mix format.

PRIMARY BENEFITS

• Promotes feelings of satiety for up to 6 hrs* 
• Significantly reduces cravings for unhealthy food* 
• Functions as a prebiotic* 
• Contains 124 mg of Slim & Sassy® Metabolic Blend (stick pack only) 
• Green, both literally and from a whole foods standpoint

For more info on the line and to read about the benefits of Thylakoids here is the PDF from doTERRA® as an awesome resource.

I personally have not used the add on lines as they are not 'gluten free' enough for me having been made in a factory with other gluten containing line and therefore 'may contain' however the Slim & Sassy Metabolic Blend essential oil supplement in both the pure oil and the oral capsules have been amazing at supporting me in my weight loss journey and overcoming my carb / sugar addiction as I moved to grain free eating! 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Blissful tips and Peppermint Pleasures

Today's doTERRA® bogo is the amazing Peppermint and get a free Citrus Bliss when you order!

 Peppermint

Mentha piperita

Peppermint continues to be one of the best-selling favorites among dōTERRA essential oils. Peppermint is a “cool” oil and can be applied topically when overheated.

I love to add a few drops to my Aloette Nutri-hydrating Mist and keep it in the fridge in the summer ... the benefits of the Aloe and the Peppermint for cooling and healing skin that's been out in the sun is amazing!  

Recently a big fan of Dr Axe and his wealth of information on essential oils and their benefits in health and wellness. He has the following to say about Peppermint. 

Peppermint Oil Benefits

Some of the most common peppermint oil uses include:

• Reduces stomach aches
• Soothe digestive issues
• Freshens bad breath
• Relieves headaches
• Antimicrobial properties
• Improves mental focus
• Clears respiratory tract
• Boosts energy
• Releases tight muscles
• Cost-effective natural solution to replace pharmaceutical drugs

I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home!


DoTerra provides the following product information guide and some usage tips below.

PDF version for easier reading

 Citrus Bliss
Invigorating Blend
Citrus Bliss combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. 


Citrus blend is one of my all time favorites for use as a 'natural perfume' option mixed with a little carrier and applied to behind my ears and wrists. Also love adding it to my homemade deodorant as well as use in laundry soap and on dryer balls ... it is just a MUST have blend. It is also amazing to improve mood in your diffuser ~ I personally have to be careful with the kitty in the room and when I want to enjoy this aromatically I make sure she is not on the same floor as I am diffusing it and do not allow her into the room for several hours after its finished just to be safe now! 

Here is the doTERRA® product guide and suggested ways to use it here 

click for PDF for easier reading

If you want to take advantage of today's BOGO and save on shipping I have an order going in tonight and have 1 spot left on the cap ~ message me asap to secure it! 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Beat the Blues with a good BOGO!

February often tends to be that month where everyone is feeling a bit winter stir crazy and longing for spring ... help beat the blues with some awesome savings on doTERRA Essential oils! 

 These are two AWESOME additions to your essential collection! 

 Ylang Ylang Cananga odorata

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. In aromatherapy, Ylang Ylang is used to promote a sense of well-being. 



According to Dr. Axe the benefits of Ylang Ylang could include the following:

Benefits of Ylang Ylang Oil

Ylang ylang is considered an effective antidepressant, antiseptic, antispasmodic and sedative. It has a positive effect on immune health, blood flow and emotions, making it a natural remedy for the endocrine, cardiovascular, reproductive and digestive systems. In foods and beverages, ylang ylang oil is used as a flavoring and preservative. In product manufacturing, it’s used as a fragrance for cosmetics, household cleansers, hair products and soaps.

Ylang ylang essential oil benefits include helping to:

• Increase blood flow
• Relieve inflammation
• Fight  parasites
• Regulate heartbeat
• Lift  someone’s mood
• Promote healthy intestinal function

With a naturally rich, floral scent that’s considered “romantic” and uplifting, many people like to diffuse ylang ylang in their bedrooms or add some to household cleaning products. The scent also has the ability to positively impact emotions and can help create a calming, relaxing atmosphere in your home. It especially can be useful for soothing you through a rough day when you add ylang ylang oil to your bath, lotion or other beauty care products.

doTERRA® offers the following product guide and usage tips as well

PDF version here

Melaleuca 

Melaleuca alternifolia

Tea Tree essential oil has over 92 different compounds and limitless applications.

Tea Tree is best known for its cleansing properties. It can be used to cleanse the skin and nails to promote a clear complexion.

Dr Axe has the following to share about the Melaleuca benefits  which I found very helpful!
Tea Tree Oil Benefits

While records show that tea tree has been used for thousands of years by some indigenous people, thankfully today science is finally catching up and describing why tea tree oil is so effective. To date, over 327 scientific studies refer to tea tree oil’s antimicrobial prowess alone.

Some of the many traditional uses for tea tree include healing:

• Acne
• Bacterial infections
• Chickenpox
• Cold sores
• Congestion and respiratory tract infections
• Earaches
• Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus)
• Halitosis (bad breath)
• Head lice
• MRSA
• Psoriasis
• Dry cuticles
• Itchy insect bites, sores and sunburns
• Boils from staph infections

And this list doesn’t even include the many household uses of tea tree oil that can replace store-bought products in your cabinets:

• Anti-microbial laundry freshener
• Insect repellent
• Natural deodorant
• Acne face wash
• Removes foot order
• Removes mold
• Household cleaner

In many cases, doctors of functional medicine will prescribe essential oils like tea tree oil and oregano oil in replacement of conventional medications because they’re just as effective and without the adverse side effects. An article published in the Journal of Phytomedicine evaluated the relationship between various essential oils and found that none (including tea tree) caused adverse reactions when taken with several different antibiotics. In fact, they discovered that some essential oils even had a positive synergistic effect, meaning they could help prevent antibiotic resistance from developing!

doTERRA® offers the following product guide with tips for use of Melaleuca! 

PDF version here

Because these are both must havings in my regime I will have an order going in later today - if you want to get FREE shipping by piggy backing on my order and picking it up from me here in East end London when it arrives send me a message ASAP as I only have 3 spaces left on the cap of the order. 

Have an amazing day!

Margaret

Live Well, Laugh Often, Love Much

Be Totallyawake4-life

Spotlight on Cinnamon and Clove

Another amazing BOGO from over at doTERRA® today ~ buy 1 Cinnamon and get 1 Clove for FREE!

 To help show why these two are also another MUST HAVE in your Essentials Kit here is a little spotlight on the benefits and uses for both!

Spotlight on Cinnamon Bark

Cinnamomum zeylanicum

Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks. When diffused, Cinnamon cleanses the air of odours. 

 Uses

• Supports metabloic health
• Maintains a healthy immune system
• Naturally repels insects
• Long used to flavor foods and for its internal health benefits

  

Health Benefits of Cinnamon (source) 

The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anticlotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium, while also having a high content of fiber.

The health benefits of cinnamon include the following:

How to use Cinnamon Bark

• Brain Function: Cinnamon boosts the activity of the brain and makes it a good brain tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States has proved that the scent of cinnamon has the ability to boost brain activity. The team of researchers, led by Dr. P. Zoladz, found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.
• Blood purification: Cinnamon can also help to remove blood impurities. This also makes it a great treatment for pimples.
• Blood circulation: Cinnamon helps to improve the circulation of blood due to the presence of a blood thinning compound within cinnamon. This blood circulation helps to significantly reduce pain. Good blood circulation also ensures oxygen supply to the body’s cells, which leads to higher metabolic activity. You can significantly reduce the chance of suffering from a heart attack by regularly consuming cinnamon.
• Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Cinnamon is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
• Diabetes: Cinnamon has the ability to control blood sugar, so diabetics find it very useful because cinnamon aids them in using less insulin. Research has shown that it is particularly helpful for patients suffering from type 2 diabetes. Type 2 diabetes patients are not able to regulate their insulin levels properly. Researchers at the US Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland studied the effect of various food substances that include cinnamon on blood sugar levels. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin and helped in the better utilization of that vital component of human health.
• Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on treating external as well as internal infections. It helps in destroying germs in the gall bladder and the bacteria present in staph infections.
• Healing: Cinnamon acts as a coagulant and helps to stop excess bleeding. Therefore, it facilitates the healing process.
• Heart diseases: It is believed that the calcium and fiber present in cinnamon provide protection against heart diseases. By including a little cinnamon in your food, you can help prevent coronary artery disease and high blood pressure.
• Colon cancer: It can also improves the health of the colon and thereby reduce the risk of colon cancer.
• Mouth freshener: Cinnamon is often used in chewing gums, as it is a good mouth freshener and removes bad breath.
• Perfumes: It has a refreshing aroma and is extensively used in perfume-making.
• Indigestion: Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity, combats diarrhea and reduces the effects of morning sickness. Cinnamon is therefore often referred to as a digestive tonic.
• Respiratory problems: Cinnamon helps in relieving the symptoms of colds, influenza, sore throat and congestion.
• Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.
• Birth control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps to avoid conception.
• Breastfeeding: It is also believed that cinnamon aids in the secretion of healthy breast milk.
• Cinnamon is diuretic in nature and helps in the secretion and discharge of urine. It is also commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women.

Spotlight on Clove

Eugenia caryophyllata

Clove has been used for years in dental preparations, candy, and gum for its flavor. Clove naturally contains eugenol, which gives this essential oil a very sweet, stimulating and energizing aroma.

Health Benefits of Cloves (source)

• Better Digestion: Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.
• Antibacterial Properties: Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spreads cholera.
• Chemo-Preventive Properties: Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have showed that cloves are helpful in controlling lung cancer in its early stages.
• Liver Protection: Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.
• Diabetes Control: Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.
• Bone Preservation: The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in cases of osteoporosis.
• Anti-Mutagenic Properties: Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.
• Boosts the Immune System: Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.
• Anti-Inflammatory Properties: Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.
• Cure for Oral Diseases: Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly controlled the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.
• Aphrodisiac Properties: Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason and both clove and nutmeg showed positive results.
• Cure for Headaches: Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

Have an amazing day

Margaret

Live Well, Laugh Often, Love Much

Totallyawake4-life

Spotlight on Cardomom and Basil Essential Oils

 Another awesome BOGO pair today from doTERRA® .... buy 1 Cardamon and get 1 Basil for FREE today only November 18th 2015!

Cardamon Spotlight

Ellettaria cardamomoum

A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and having a variety of benefits. Cardamom is added to traditional Indian sweets and teas for its cool, yet minty aroma and flavor.

Health Benefits* of Cardamom Essential Oil (source)

• Antispasmodic Cardamom oil is highly effective in curing muscular and respiratory spasms, thereby giving relief from muscle pulls and cramps, asthma, and whooping cough.
• Antiseptic and Antimicrobial Cardamom essential oil has very strong antiseptic and antimicrobial properties, which are safe as well. If used as a mouth wash by adding few drops of this oil in water, it disinfects the oral cavity of all germs and eliminates bad breath. It can also be added to drinking water to kill the germs contained there. It can also be used in foods as a flavoring agent, which will also keep them safe from spoiling due to microbial action. A mild solution in water can be used to bathe, while disinfecting the skin and hair.
• Digestive and Stomachic It is the essential oil in cardamom that makes it such a good digestive. This oil boosts digestion by stimulating the whole digestive system. It is also stomachic in nature, which means that it keeps the stomach healthy and functioning properly. It helps maintain the proper secretion of gastric juices, acids and bile in the stomach. It also protects the stomach from infections.
• Stimulant Cardamom essential oil stimulates your entire system. This stimulating effect also boosts your spirits in cases of depression or fatigue. It also stimulates the secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, and excretion, thus maintaining proper metabolic action throughout the body.
• Warming: Cardamom oil has a warming effect. This means that it heats up the body, promotes sweating, helps clear congestion and coughs, while also relieving symptoms of the common cold. It also provides relief from headaches that result from illness and can be used to cure diarrhea caused by extreme cold.
• Diuretic It promotes urination, which helps people lose weight, lower blood pressure, remove toxins and clean calcium and urea deposits from the kidneys.
• Aphrodisiac Cardamom oil has an arousing effect that can help cure sexual weakness, erectile dysfunctions, impotence, loss of libido, and frigidity.
• Other BenefitsCardamom oil helps to neutralize the effects of tobacco, insect bites and even the ingestion of mild poisons. Furthermore, it can clear the bowels, cure colic, remove bad breath, heal oral infections, and alleviate the pain of toothaches.

A Few Words of Caution:

No toxic effects have been noticed from consuming cardamom essential oil, but an excessive amount of cardamom essential oil can result in an overdose. This will manifest as unrest and extra heating up of the body and the digestive system, resulting in loose bowels and irritation. Pregnant women and lactating mothers are advised not to ingest cardamom oil, since the irritation or warming effect may harm the baby.

Blending: 

Cardamom Oil blends well with Rose, Orange, Bergamot, Cinnamon, Cloves, Caraway and Cedar Wood Oil.

Chai Tea with Essential Oils
Serves 3 cups

Image Source Terra Thrive

 What You Need

• 1 drop cardamom essential oil
• 1 drop cinnamon essential oil
• 1 drop black pepper essential oil
• 2 drops wild orange essential oil
• 12 oz water
• 12 oz milk or milk substitute (I love almond milk myself)
• 2 bags black tea
• Sweetener of Choice to taste

What You Do

•  Boil the water and add the tea bags, allow to steep for 3-4 minutes.
•  In a separate pan, warm the milk over medium heat.  
• If you have a a milk frother, use it at this time to create the foam for the ‘latte’ part, otherwise, just pour the warm milk in to the steeped tea.  
• Then add the essential oils and sweetener of your choice.  
• Mix well
• Serve and enjoy while still hot

Other cooking with Cardamom Ideas

Hearty Molasses Oatmeal Rolls

Cardamom Banana Bread

Spiced Cream Cookies

Strawberry Chai Vegan Milkshake

 Basil Spotlight

Ocimum basilicum

Basil has a warm, spicy, yet herbal aroma that brings a feeling of calm. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes, but it is also cooling and soothing to the skin.

  
Health Benefits* Basil Essential oil (source)

•  Cosmetic Applications: Basil essential oil is used topically and massaged into the skin. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also commonly used to treat the symptoms of acne and other skin infections.
• Digestion: Basil essential oil is also used as a digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It also has colic qualities and is therefore used to alleviate bowel pain.
• Illness: Basil essential oil is effective in providing relief from colds, influenza and associated fevers. Due to its antispasmodic nature, it is frequently used to treat symptoms of whooping cough.
• Respiratory: Along with its function in relieving coughs, it can also be used to treat asthma, bronchitis, and sinus infections.
• Infections: Basil oil is good for treating a variety of infections such as cuts, wounds, skin infections, and bladder infections due to its antibacterial properties. It is also good for viral infections that attack the body and can enter the body through other wounds.
• Stress Disorders: Basil essential oil has a refreshing effect when smelled or consumed, so it is used for treating nervous tension, mental fatigue, melancholy, migraines and depression. Due to the calming nature of basil essential oil, it is widely used in aromatherapy.  Regularly using this essential oil provides mental strength and clarity.
• Blood Circulation: Basil essential oil improves blood circulation and helps to increase and optimized various metabolic functions of the body.
• Pain Relief: Basil essential oil is an analgesic and provides relief from pain. That is why this essential oil is often used in the treatment of arthritis, wounds, injuries, burns, bruises, scars, sports injuries, surgical recovery, sprains, and headaches.
• Eye Health: It is ophthalmic and can quickly relieve bloodshot eyes.
• Vomiting and Nausea: Basil essential oil can be used to prevent vomiting, particularly when the source of the nausea is motion sickness, but also from many other causes.
• Itching: Basil essential oil is also a good treatment for itching from bites and stings from honey bees, insects and even snakes.

Word of Caution

• Basil essential oil and basil in any other form should be avoided by pregnant, breastfeeding, or nursing women. On the other hand, some people suggest that it increases milk flow, but more research needs to be done.

Blending

• Basil essential oil blends well with Bergamot, Clary sage, Clove bud,G eranium, Lime, Lemon, Juniper, Eucalyptus, Marjoram, Rosemary, Melissa and Lavender.

Parsley-Basil Steak
 

Image Source ~ Pinterest

More ideas for cooking with DoTerra can be found below
Roasted Marinara Sauce
Herbed Pasta Sauce
Basil Roasted Red Pepper and Cheese Sandwhiches
 Vegetarian Black Bean Burgers




Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life