Showing posts with label Blends. Show all posts
Showing posts with label Blends. Show all posts

Monday, December 20, 2021

Back sore from putting up the Holiday decor?

The “Oil your Joints blend” for all your holiday aches and pains ... I love deep blue and frankincense for supporting pain and inflammation reduction! 


IMO this is a STRONG dilution  suggestion likely meant for supporting serious pain and inflammation so I personally would suggestion using a quarter suggested drops to start to see if it helps and than only increase if/as needed to get relief as everyone’s body is different and sometimes less is more with essential oils! 

Yours in health

Margaret
Live, Laugh, Love
Be Totallyawake4-life


*post contains affiliate links 

Monday, January 4, 2016

Back to work Migraine prevention!

Well I am back to work today after a two week break of holiday fun and relaxation with the family ... so the home daycare is once again full with 5 active boys in the house and we are having our first actual WINTER day here in Ontario with the temperature dropping  below the approved public health outdoor time for children under 4 so this combination of events made THIS blend come in real handy by nap time today! 

The blend of the Peppermint, Frankincense, Basil, Wintergreen, Helichrysym and Ylang Ylang oils and their supportive properties is perfect for supporting migraine relief. You can either combine it in a carrier oil and rub on temples, feet and pulse points OR you can diffuse it in your diffuser or if it is a really strong one coming on do BOTH! 

Remember with essential oils a LITTLE goes a long way! The above 2 drop recipe in the 10 ML of coconut oil should go a long way you just need to roll a tiny bit on the pulse points. If diffusing I would just do 1 small drop of each ~ if you are worried your drop is too big use a toothpick and stick it in the oil and than into the water reservoir of your diffuser!

A family friend had one coming on over the vacation she normally takes medication for but she'd forgotten to pack it so we gave this a try for her and she was shocked to see it ease her symptoms and allow her to make it through the party without ending up in a darkroom in the fetal position as normally occurs ... think I have another new convert to the benefits of these amazing gifts from nature! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life 



Tuesday, December 1, 2015

Spotlight on Cassia

Spotlight on Cassia
Cinnamomum cassia

A close relative to Cinnamon, Cassia has a strong, spicy aroma. It’s one of the few essential oils mentioned in the Old Testament, noted for its unmistakable and calming fragrance . Cassia is a “warming” oil which makes it a great oil to diffuse during cold weather.

Properties

  •  Promotes a sense of well-being
  • Support's healthy immune function* 
  • Warming, uplifting aroma

Potential Health Benefits* of Cassia (source)

Antidepressant: The aromatic effect of this essential oil fights depression, uplifts mood and induces warm feelings in the body and mind.

Anti-emetic: This oil can be used to treat nausea and to reduce vomiting. It induces a refreshing feeling and drives away those feelings which bring on nausea and vomiting.

Anti-galactogogue: This oil can reduce the secretion of milk and is therefore not recommended for lactating mothers.

Anti-Rheumatic and Anti-Arthritic: Being a circulatory and a stimulant substance, Cassia essential oil improves the circulation of the blood and brings warmth to the joints and other parts of the body affected by rheumatism and arthritis, thus giving relief from these uncomfortable conditions.

Antimicrobial: The essential oil of Cassia inhibits microbial growth and protects from microbial infections. This property is useful for treating microbial infections in the urethra, colon, kidneys, urinary tracts and other parts of the body including diarrhea.

Astringent: This property of the essential oil of Cassia does a lot of good. It strengthens gums and hair roots, tightens muscles and lifts the skin. It also helps reduce hemorrhaging by contracting blood vessels.

Circulatory: Cassia essential oil improves the circulation of blood and thereby facilitates proper distribution of nutrients and oxygen to all the body parts. This property is also beneficial in fighting rheumatism and arthritis. It can also help relax menstrual cramps and open obstructed menstruation paths. This also gives relief from symptoms such as headaches, nausea, and drowsiness that are commonly associated with menses.

Antiviral: This oil is also effective in countering viral infections and gives sound protection from cough & cold, influenza and other viral diseases. Being an antimicrobial and antiviral agent, Cassia essential oil helps support the body to fight infections causing fever and thus helps lower body temperature. The circulatory property of this oil also helps boost the immune system of the body. The warming effect of this oil gives relief from the fever as well.

Stimulant: It aids in stimulating bodily functions, the metabolism, secretions, discharges, circulation and also the nervous system and the brain, thereby helping to be more active and alert.

Other Benefits: It can be used to help treat uterine hemorrhaging and other internal and external hemorrhaging due to its astringent properties. For those who suffer with the loss of libido and sexual disorders such as frigidity and impotency it can aid in supporting an increase desire as well as aids in healing digestive disorders, flatulence, colic, stomach disorders, headaches and general body pain.

Uses of Cassia

Blending: The essential oils of black pepper, chamomile,  frankincense, ginger, geranium, rosemary and some citrus oils blend well with the essential oil of Cassia.





Falling for Me Aromatic Blend 

  •  1 drop each of doTERRA® Cassia and Clove essential oils
  •  1-3 drops of doTERRA® Wild Orange
This is lovely either in your diffuser or in an aromatherapy necklaces this time of year ~ if you do not have an aromatherapy necklace they are totally a must have for your Christmas wishlist from Santa. I have sensitive skin so wearing anything directly on my skin is a challenge but this offers an option to 'smell nice' without having it be direct contact plus I get the aroma benefits of wearing the blends! 



Another Favorite combo

Recent research suggests that Cinnamomum cassia oil has potential to be used as a natural antibacterial agent in food industry ... so makes a great addition to homemade cleaning sprays in the kitchen!

Caution:  Cassia can produce irritation and sensitization on the skin and in the mucus membrane for some individuals, so it should be kept out of reach of children. If you are pregnant, lactating, or under the care of a physician you should consult them before using Cassia in your essential oil therapy.

Have an amazing day!


Margaret
Life Well, Laugh Often, Love Much

Saturday, November 21, 2015

To Dilute or Not To Dilute


http://doterrascienceblog.com/essential-oil-topical-application-dilute-or-not-to-dilute/


*This article was originally featured in the Fall 2015 LIVING Magazine.

Anyone who has topically applied dōTERRA Deep Blue® Soothing Blend before and after a workout knows how quickly and intensely it works. But the cooling sensation can sometimes be a little strong for small children or people with sensitive skin. Diluting essential oils in a carrier oil before application is an excellent way to reduce sensitive skin reactions to certain essential oils, but will it reduce its effectiveness? The answer may surprise you. Recent research suggests diluting essential oils for topical applications not only does not reduce effectiveness, but may actually have certain advantages.

LIPOPHILICITY
The skin is one of the largest organs in the body, by both surface area and weight. Although it regulates several aspects of physiology and manages sensory reception, it is primarily a protector. The skin acts as a barrier to protect internal organs from variations in temperature, pressure and mechanical impacts. It also acts as a defender against unwanted foreign agents such as viruses and bacteria, and it does so with amazing proficiency. For thousands of years it was thought that the skin was essentially impermeable, but modern research has revealed that it is not particularly effective at keeping out water and lipid soluble substances.(1)

How essential oils permeate the skin when applied topically is a fascinating process, and one of the most important concepts in understanding how essential oils influence our health. Essential oils are lipophilic, meaning they are attracted to and are soluble in fatty substances. Diluting essential oils in a carrier before application accentuates this property, providing a number of benefits.

BENEFITS OF DILUTION 
Dilution is one of the most important aspects of effective topical application; it is also one of the most misunderstood. When used properly, carrier oils have been shown to improve essential oil topical application through several different pathways. Evaporation is the primary issue in topical application, as body heat and the skin present a formidable barrier. One of the most important benefits of dilution is that it slows the flashing off of the volatile aromatic compounds, largely through one of the fundamental laws of fluid dynamics: decreasing the surface area of a substance exposed to air reduces the rate of evaporation. When diluted, essential oil chemical constituents have been shown to pass through the epidermis more efficiently than when applied neat . (2) Furthermore, another study showed that dilution may expedite the process, as varying levels of specific constituents were detected in exhaled air in as quickly as 20 minutes when using a carrier while a neat application resulted in no detection for up to two hours. (3)

Introducing dōTERRA® TOUCH KIT
You can now find dōTERRA’s most popular essential oils in a base of dōTERRA Fractionated Coconut Oil for easy-to-use application.

Understanding proper dilution is an important factor in safe and effective essential oil use. Foremost, any substance that has a near-neutral pH, such as dōTERRA® Fractionated Coconut Oil, is incapable of altering the chemical makeup of an essential oil. Proper dilution, with an appropriate carrier, will not change the effectiveness. One of the most common concerns is the use of essential oils on those with sensitivity considerations, especially children. Although sensitivities are rare when proper usage guidelines are followed with neat application, by decreasing the rate of evaporation and therefore further limiting exposure, dilution allows for an even greater margin of safety. Dilution requires you use less oil for the same effect. When trying a new oil or when applying warmer oils such as Oregano or Thyme, dilution can decrease the risk for a hypersensitive reaction, reduce waste, and provide an ideal environment to discover which essential oils work best for your situation.
Along with improving application efficiency, there are also secondary benefits to using dōTERRA Fractionated Coconut Oil as a carrier. It has a light emollient effect and is excellent for your skin. Unlike other vegetable-based oils, it does not leave an unpleasant greasy residue or interfere with the valuable properties of the essential oil it is carrying. dōTERRA Fractionated Coconut Oil is also very stable, so you don’t have to be concerned that it will go rancid. Learning to use dōTERRA Fractionated Coconut Oil appropriately as a carrier will improve the experience for your entire family.

Despite the growing body of evidence regarding the benefits of dilution, both methods of topical application have their place in the developing model of effective essential oil use. Many of the dōTERRA essential oils can be used safely and effectively neat, but proper dilution can be used appropriately at any time and may even offer some advantages.

References
1. Jager W, Buchbauer G, Jirovetz L, Fritzer M. Journal of Cosmetic Science.1992;43(1):49-54.
2. Bronaugh RL, Wester C, Bucks D, Mailbach HI, Sarason R. Food and Chemical Toxicology. 1990;28(5):369-373.
3. Price S, Price L. Aromatherapy for health professionals. 2012. Churchill Livingstone Elsevier: Edinburgh. 130.


doTERRA® Touch series
Have an amazing day


Margaret
 Live Well, Laugh Often, Love Much