Showing posts with label On Guard. Show all posts
Showing posts with label On Guard. Show all posts

Saturday, December 19, 2015

Elf on the Shelf Play's Dr

 The warm weather this month seems to be wreaking havoc and creating some kind of super germ going through the community ~ our home has not been immune with both a stomach bug as well as a nasty cold hitting a few of us!

Breathe™ Vapor Stick
Ian the Elf with the aid of doTERRA has come to the rescue for us! 

One of my all time favorites is the BREATHE blend of oils which truly does open up passage ways and allow you to breath again! 

You can enjoy the convenience, quick absorption, and smooth application with the Breathe Vapor Stick. This unique delivery method of dōTERRA’s proprietary Breathe essential oil blend can be used anytime, anywhere ... toss it in your purse, diaper bag, backpack or briefcase! 

You can also create a natural alternative to Vick's Vapor rub by mixing a few drops of Breathe with fractionated coconut oil and rubbing it on feet, chest and back to help loose up congestion! 

While they are from nature ~ essential oils are still a natural medicine and must be used with CARE ... when applying topically make sure that you use the correct amount of essential oils for the age of your 'patient' so to speak! 

Below is a handy little chart to help with distilling essential oils to children specifically!


No time to rest but find yourself dragging during the flu season ~ pop the following into the diffuser for a pick me up to keep you energized ~ a drop of Breathe, 2 drops of Bergamot and Wild Orange!

Enhanced with the powerful respiratory benefits of Cardamom, Breathe is a remarkable blend of essential oils that help you breathe easier. This proprietary blend cleanses and soothes the airways and can be applied topically or diffused at nighttime, allowing for a restful sleep.

Bergamot is unique among citrus oils due to its aroma’s ability to be both uplifting and calming, while also cleansing the skin. 

 Wild Orange is one of dōTERRA’s top selling essential oils due to its energizing aroma and benefits. Wild Orange possesses stimulating and cleansing qualities and it can be used on surfaces as a natural cleaner.
In addition to making sure that you are eating balanced nutrition, sleeping well and getting exercise you can give your immunity a boost to help it fight off those pesky germs with the following diffuser blend 3 drops Arborvitae and 3 drops of Cassia ~ which is on sale this month!


Or you can diffuse the lovely OnGuard protective blend all one its own to help purify the air and distribute it's immunity supporting oils to loved ones ~ it is a refreshing blend  ... in addition to the essential oil two of my favorite products during cold and flu season are the doTERRA® On Guard Concentrate for cleaning surfaces and the On Guard Throat drops for soothing throats while adding an immunity boost! 


Sending healing vibes to you and yours this holiday season!

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much






Thursday, October 22, 2015

YUM ~ I love Pumpkin seeds


Great thing about October is all the pumpkin ... pumpkin pie from Thanksgiving, carving for Jack O Lanterns with the kids and the guts make a great sensory experience to play in ... but best part is don’t throw away pumpkin seeds after making your jack-o-lanterns. 

Simply roast them in the oven with salt, extra virgin olive oil, and 1-2 drops of Cassia essential oil for a delicious treat. 

Or another option below is give them a boost of immunity and flavor with the On Guard oil blend!





Please note that not ALL essential oils are meant for 'ingesting' and that even those that are approved for ingestion you need to watch your DOSE to ensure that it is safe ... less is more with doTERRA a little goes a long way for both aroma and flavor!

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much!

Thursday, October 15, 2015

Is your soap making you sick?



Over at the Healthy Holistic Living blog Michelle shared some VERY important details about the risks of using 'antibacterial' soaps including the concern about the Triclosan that these type of soaps use as a main ingredient. David Suzuki list's it on the 10 most dangerous chemicals to avoid using. You can read more about Tricolsan here and see what the Environmental Working Group has to say about it here.

For me in my move to take back my own health while ensuring that I am also providing a chemical free home for which my home childcare charges to spend their day have moved towards seeking cleaning options that promote 'chemical free' options. I use a combination of ENJO cleaning clothes and products which use the power of their fibres and just water to give surfaces a deep clean that removes all dirty and bacteria without the use of smelly chemicals combined with the benefits of essential oils and their cleansing and aromatherapy properties to give us that 'fresh clean smell' when we need it. 

It is reading articles like these over the years that has helped me to make that change for myself, my family and the children who are our future and need the best start forward we can give them!

"Although it has become a staple of millions of households across the country, the widespread use of antibacterial soap can cause more harm in the long run, especially for your family’s health and the environment.
I understand the temptation and allure of antibacterial soap. You want your home to be free absolutely of bacteria so your family will not be exposed to any illnesses. This is an illusion, because antibacterial soap can cause more harm than good.

The main problem is that the widespread use of antibacterial soap can make certain strains of bacteria even more resilient to not only the antibacterial soap, but also to prescribed antibiotics as well.

Additionally, antibacterial soaps can also cause more damage to your child’s immune system instead of protecting it. Why? Because a developing immune system needs to flex its muscles by fighting relatively harmless bacteria.

In other words, a developing immune system is only weakened by antibacterial soap.
Unfortunately, this type of soap has become so ingrained into our homes and culture that we’ve become completely blind to the dangers it brings into home and environment.

It’s so dangerous that it was banned in Minnesota.  It’s true last year Gov. Mark Dayton has signed a measure banning the antibacterial chemical triclosan from all products sold in the state.

So before you even consider buying some antibacterial soap, please be aware of the following problems it presents.

The Dangers of Antibacterial Soap

1. It Doesn’t Protect Your Against Illness

It’s a common misconception to think antibacterial soap will help you avoid illnesses and keep you healthy. It’s in the name, right? Antibacterial should protect you.
Wrong. The common cold and flu are viral in nature, rendering the antibacterial properties of these soaps useless. Don’t fall for the ads; killing germs won’t keep you healthy.

2. It’s Anti-Environment

Triclosan, an ingredient in most antibacterial brands, not only has unforeseen side effects in the human body; it has a hazardous effect in the environment via our aqueducts. It’s even been banned in Minnesota.

With millions using antibacterial soap on daily basis, the water they use to rinse becomes saturated with triclosan. The problem is that most of our water treatment plants cannot filter out triclosan.

With this pesticide leaking into our streams and lakes, algae growth is disrupted. This in turn unbalances nature’s carefully choreographed life cycle.

3. It Only Strengthens Bacteria

There’s a reason antibiotics are prescribed by your physician instead of being over the counter products at your pharmacy. Ubiquitous use of antibiotics only leads to the creation of super bacteria that has survived the strongest doses.

The same principle applies to widespread use of antibacterial soap. By gradually enabling bacteria to build up resilience, we’ll create a public health hazard. Soon, we’ll see a superbug that will resist medication.

4. It Kills the Good Bacteria

Killing 99.9% of all germs and bacteria is the main selling point of these brands, right? Well, it also kills 99.9% of the healthy bacteria that prevents the growth of potentially dangerous bacterial infections.

It also indiscriminately kills the bacteria your immune system uses to build up its resilience to new dangerous bacteria.

5. It Causes Hormonal Imbalance

Triclosan, that common ingredient discussed before, also has been linked to causing disruptions in your endocrine system.

Your ability to release hormones like testosterone and estrogen will gradually weaken, leading to some health complications.

Next time you’re at the supermarket, make sure you avoid these toxic soaps. I also recommend using castile soap as the perfect replacement."




For our hand soap we LOVE the OnGuard hand soap in a foaming dispenser ~ smells amazing and the natural essential oils and it is quick and easy to refill the containers. However sometimes for variety we also like to DIY our own version using the following recipe from DoTerra

DIY Essential Oil Hand Soap

What You Need:
  • 2 tablespoons liquid unscented castile soap 
  • 1 tablespoon fractionated coconut oil
  • 10 drops of essential oil of choice 
  • Foaming Hand soap pump
What You Do:
  • Pour the castile soap and fractionated oil into the bottle
  • Add Essential oils
  • Slowly add water ~ make sure to leave enough room for the pump dispenser
  • Add lid, gently shake and you are ready to go.
  • 1-2 pumps is plenty to clean your hands.

A few of our favorite 'oil' combinations for hand soap are peppermint and Tea Tree oil, lavender and peppermint, the OnGuard on its own, Lemongrass on its own or with a combo of peppermint.

You can also DIY your own laundry soap to get amazing clean laundry without the use of harsh chemicals! 

Ange from over at Hol Fit has this amazing recipe
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
http://www.hol-fit.com/2014/02/diy-natural-liquid-laundry-detergent.html?m=1
DIY Laundry Detergent
So easy to make. Use between 1/4c - 1/2c per load as you would normally use liquid detergent in your machine depending on if you have a front loader or top loader. 

Ange even gives this amazing cost break down to help you compare 'ready made' verses 'DIY' so not only chemical free but you can make it at a FRACTION of the cost of the ready made options ... I am so looking forward to all the things I can do with the savings.

Cost Breakdown:
  • 1c Castile Soap = $3.75 {based on Dr. Bronners $15/32oz}
  • 1c Baking Soda = $0.31
  • 1/3c Sea Salt = $0.50
  • 20 drops of doTERRA essential oil = $1.60
  • TOTAL = $6.16 for about 60 loads
To Compare Costs:
  • Tide Free + Gentle costs at least $12 to do the same amount of loads. So being that the average home does 350 loads/yr you would end up purchasing about 6 jugs of Tide {$72}. Making your own with this recipe would cost you $37/year.
  • Other cleaner companies with products:
  •  - Norwex costs about $30 for 40 loads
     - doTERRA has a liquid OnGuard laundry detergent that costs $35 for 64 loads {I keep this on back-up} I also love their OnGuard Cleaning Concentrate for stains.
Last Laundry Tip

If your home is anything like mine on the 'busy factor' than it is not uncommon that a load of laundry gets left behind in the wash machine a little too long and gets that 'funky wet smell' happening ... love the little Cure for Laundry Neglect solution. I just put a couple drops onto a cloth and than toss it into the dry with the clothes ~ cannot wait to get my new DoTerra dryer balls next month than I can use those! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much

Wednesday, September 30, 2015

Are you On Guard?

As someone who suffers with auto immune issues I am always looking for natural ways to support my immunity ~ that is how I found doTerra in my search for organic and nature based solutions! 

If you are not following Dr. David K. Hill, DC on Facebook yet highly recommend giving him a like ~  he will be spotlighting doTERRA On Guard® Protective Blend during the coming months to provide tips on keeping your family healthy and happy.

We love our On Guard® protective blend for immunity support - a must have specially this time of year as we head back to group events like school, sporting and extra curricular events and into the holiday season of extra hugging and kissing! 


In addition to diffusing the blend in our playroom and bedroom diffusers to help purify the air we also love the companion products that doTerra has to offer to make life easier! 

On Guard® Foaming Hand Wash On Guard Foaming Hand Wash is a gentle, healthy alternative to harsh antibacterial soaps made with synthetic ingredients. Fortified with the power of naturally safe CPTG® essential oils, On Guard Foaming Hand Wash provides the protective benefits of one of dōTERRA®'s most popular proprietary essential oil blends. On Guard Foaming Hand Wash cleans and softens hands with the invigorating blend of essential oils that leave your hands smelling fresh! 



We typically use ENJO as our go to cleaning practices here ~ love that the fibres and water is all that needed. However when dealing with particularly tough areas or viruses in the house I like having something with a little extra punch! The On Guard® Cleaner Concentrate is the natural and safe way to clean your living space while leaving a clean and invigorating scent. Purposely designed to have a wide variety of uses, this specialized formula is derived from plant-based ingredients, with On Guard essential oil, for exceptional cleaning power and natural protection. Because it is non-toxic and biodegradable, it is friendly for the whole family as well as the environment.


With a houseful of active males at the moment we play hard and get dirty quick ~ having a laundry solution that helps to attack dirt, grime AND germs that are embedding in our laundry. On Guard Laundry Detergent is a naturally-based, highly-concentrated 6X laundry detergent that utilizes the power of On Guard Protective Blend and bio-originated enzymes for amazingly clean clothes.
  • Each naturally sourced enzyme targets and gently removes a specific types of stains
  • Contains 10 mL of On Guard Protective Blend (over $28 retail value) for an added cleaning boost
  • Safe for the environment and the whole family
  •  64 loads in each bottle; 1 Tablespoon = 1 load
  • Great as a pre-treatment for those troublesome stains ~ yellowing from sweat, grass stains, tempera paint its been tackling them all for me!

We are loving dōTERRA®'s fluoride-free toothpaste and the fact that it provides the protective benefits of therapeutic-grade On Guard essential oils against germs and other harmful pathogens, while also reducing plaque, and whitening teeth with gentle polishing agents. On Guard's unique cinnamon-mint flavor, with xylitol, also leaves your breath (and your toothbrush), fresh and clean.

If I run out of toothpaste between order shipments I love that I can just add a drop or my On Guard blend to an alternative store brand toothpaste for its germ fighting benefits! 



The family is  also looking forward to trying the Protecting Throat Drops should the need arise this flu season as a convenient way to benefit from On Guard's immune-supporting properties in the easy on the go format to sooth the throat from dry scratchiness. I myself love just adding a couple drops directly to a hot water add a little natural stevia sweetener and making a tea with it!


So this is what we've been doing this year to battle the pending 'flu season' an so far its been making a lovely difference for us! 

What's your favorite essential oil for helping to boost immunity? 

Have an amazing day!
Margaret
Live well, Laugh often, Love much

Friday, September 18, 2015

Pumpkin in the air

Image and recipe sourced from doTERRA blog
Fall is my favorite season ... I love the changing colors of the leaves, the cooler nights, the crisp smell and I love PUMPKINS ... the look of them and the taste of them!

I am not sure about your neck of the woods but here it is still nice and warm during the day and well I am not a coffee drinker anyway to enjoy all those Pumpkin spiced Latte things at the coffee shops but THIS hits the spot for me PLUS with it being back to school the GERMS are working on overtime with the Fall Flu season getting an early start so the short of the +doTERRA International  On Guard is specially helpful to help with immunity!



What you need
  • 1 cup almond milk
  • 1/2 cup pumpkin puree
  • 1/2 cup vanilla yogurt
  • 2 frozen bananas
  • 1 teaspoon pure Vanilla extract
  • 1 teaspoon Pumpkin spice*
  • 2-3 drops of On Guard Protective Blend
  • 1 cup ice
  • Optional ~ scoop of vanilla protein powder to make it pack a punch

What you do
  • Blend all ingredients together in your blender
  • Garnish with a dairy free coconut whipped cream
  •  Sprinkle with more pumpkin pie spice  

* Spice options
I love Epicure's convenience so typically use their combo ~ found here  or you can make your own by mixing the following together and storing in an airtight jar.
  • 1/4 cup ground cinnamon
  • 4 teaspoons ground nutmeg
  • 4 teaspoons ground ginger
  • 1 tablespoon ground all spice


Have an amazing day
Margaret
Life Well, Laugh Often, Love Much
Totallyawake4-life



Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf
Ingredients:
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Note: For a garnish, add some whipped cream and pumpkin pie seasoning.
Makes 4 servings.
- See more at: http://doterrablog.com/essential-recipe-on-guard-pumpkin-smoothie/#sthash.yHtRaELF.dpuf