I am so grateful to be able to be back at the @bostwickymca and hats off to all the amazing staff keeping everyone safe with all the extra cleaning and the physical distancing protocols! It was a long few months with everything closed and my poor health took a tole from the stress Covid sent us! Not just the grateful for physical benefits but the mental health as well that getting out and swimming provides!
Cleaning eating combined with back to 4 days a week of lane swimming and aqua jogging and I am down 20 pounds ... slow and steady working towards my goal!
What’d your go to exercise regime for mental health?
Live, Laugh, Love