Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, July 1, 2022

Creative Weekend Challenge #12

 It’s the weekend! That means another creative challenge for those who might want to play along someday 🀣


Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to express themselves through creativity but sometimes external factors impede peoples abilty to engage in creative expression and so their full healthy mindset is also impeded! We need to get back to ensuring that everyone has at least ONE creative outlet for expressing themselves. 

So here’s another instalment of the Weekend Creativite Challenge - each week I will post a photo prompt that you can use to get your creativity mojo going! 




Choose from the photos colours or imagery or just the general feeling/emotion that it brings to your heart! 

You can create with whatever medium speaks to you and inspires you! There are so many ways to nurture one’s creative soul! 

What’s your favorute way to nurture creativity?

Here are just a few of mine:
  • Colouring 
  • Mixed media / Painting
  • Papercrafting
  • Fun Nail designs
  • Poetry/Short Story/Blog writing
Snap a photo of your creative work and share it in my Totallyawake4-life & Nailin' it Together community group by the following Thursday night at midnight to get your name entered into the draw! 

Bonus entry if you share the creative prompt and your entry on your own social media in a public setting and tag my Totallyawake4-life & Nailin' it Together group and use the hashtag #TA4L12.

Join us here:


I will be doing a monthly prize draw inside the group from all the creative entry’s shared and that show up tagged outside the group (remember the settings needs to be public otherwise I cannot search the hashtag to see them)  … let’s help spread the joy and benefits of creativity together πŸ’—

Happy Stampin’ 
Margaret 
Live, Laugh Love 
Be Totallyawake4-life

Saturday, June 11, 2022

Weekend Creative challenge #9

It’s the weekend! Whoot Whoot - fell asleep last night before posting this so here it is this morning!!

Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to express themselves through creativity but sometimes external factors impede peoples abilty to engage in creative expression and so their full healthy mindset is also impeded! We need to get back to ensuring that everyone has at least ONE creative outlet for expressing themselves. 

So here’s another instalment of the Weekend Creativity Challenge - each week I will post a photo prompt that you can use to get your creativity mojo going! 



Choose from the photos colours or imagery or just the general feeling/emotion that it brings to your heart! 

You can create with whatever medium speaks to you and inspires you! There are so many ways to nurture one’s creative soul!
 
What’s your favorute way to nurture creativity?

Here are just a few of mine:
  • Colouring 
  • Mixed media / Painting
  • Papercrafting
  • Fun Nail designs
  • Poetry/Short Story/Blog writing
Need some inspiration on where to start getting creative? Here’s some Zentangle Mandalas for colouring or water colour painting sourced from Google! 






Snap a photo of your creative work and share it in my Totallyawake4-life & Nailin' it Together community group by the following Thursday night at midnight to get your name entered into the draw! 

Bonus entry if you share the creative prompt and your entry on your own social media in a public setting and tag my Totallyawake4-life & Nailin' it Together group and use the hashtag #TA4L009.

I will be doing a monthly prize draw inside the group from all the creative entry’s shared and that show up tagged outside the group (remember the settings needs to be public otherwise I cannot search the hashtag to see them)  … let’s help spread the joy and benefits of creativity together πŸ’—

Come join us in our Facebook community! 


Happy Stampin’ 
Margaret 
Live, Laugh Love 
Be Totallyawake4-life

Friday, June 3, 2022

Weekend Creative challenge #8

It’s Happy FriYAY! A brand new month to conquer!

Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to express themselves through creativity but sometimes external factors impede peoples abilty to engage in creative expression and so their full healthy mindset is also impeded! We need to get back to ensuring that everyone has at least ONE creative outlet for expressing themselves. 

So here’s another instalment of the Weekend Creativity Challenge - each week I will post a photo prompt that you can use to get your creativity mojo going! 


Choose from the photos colours or imagery or just the general feeling/emotion that it brings to your heart! 

You can create with whatever medium speaks to you and inspires you! There are so many ways to nurture one’s creative soul! 

What’s your favorute way to nurture creativity?

Here are just a few of mine:
  • Colouring 
  • Mixed media / Painting
  • Papercrafting
  • Fun Nail designs
  • Poetry/Short Story/Blog writing

Snap a photo of your creative work and share it in my Totallyawake4-life & Nailin' it Together community group by the following Thursday night at midnight to get your name entered into the draw! 

Bonus entry if you share the creative prompt and your entry on your own social media in a public setting and tag my Totallyawake4-life & Nailin' it Together group and use the hashtag #TA4L008.

I will be doing a monthly prize draw inside the group from all the creative entry’s shared and that show up tagged outside the group (remember the settings needs to be public otherwise I cannot search the hashtag to see them)  … let’s help spread the joy and benefits of creativity together πŸ’—

Come join us over on Facebook 

Happy Stampin’ 

Margaret 
Live, Laugh Love 
Be Totallyawake4-life

Friday, May 27, 2022

Weekend Creative Challenge #7

 Happy FriYAY and Long Weekend to boot! 

Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to express themselves through creativity but sometimes external factors impede peoples abilty to engage in creative expression and so their full healthy mindset is also impeded! We need to get back to ensuring that everyone has at least ONE creative outlet for expressing themselves. 

So here’s another instalment of the Weekend Creativity Challenge - each week I will post a photo prompt that you can use to get your creativity mojo going! 


Choose from the photos colours or imagery or just the general feeling/emotion that it brings to your heart! 

You can create with whatever medium speaks to you and inspires you! There are so many ways to nurture one’s creative soul! 

What’s your favorute way to nurture creativity?
Here are just a few of mine:
  • Colouring 
  • Mixed media / Painting
  • Papercrafting
  • Fun Nail designs
  • Poetry/Short Story/Blog writing
Snap a photo of your creative work and share it in my Totallyawake4-life & Nailin' it Together community group by the following Thursday night at midnight to get your name entered into the draw!
 
Bonus entry if you share the creative prompt and your entry on your own social media in a public setting and tag my Totallyawake4-life & Nailin' it Together group and use the hashtag #TA4L007.

I will be doing a monthly prize draw inside the group from all the creative entry’s shared and that show up tagged outside the group (remember the settings needs to be public otherwise I cannot search the hashtag to see them)  … let’s help spread the joy and benefits of creativity together πŸ’—

Happy Stampin’ 
Margaret 
Live, Laugh Love 
Be Totallyawake4-life

Friday, May 6, 2022

Weekend Creative Challenge #4

 Happy FriYAY! 

Nurturing one’s creativity is SO key to helping to ensure a healthy mindset … human beings are all born with an instinct to express themselves through creativity but sometimes external factors impede peoples abilty to engage in creative expression and so their full healthy mindset is also impeded! We need to get back to ensuring that everyone has at least ONE creative outlet for expressing themselves. 

So here’s another instalment of the Weekend Creativity Challenge - each week I will post a photo prompt that you can use to get your creativity mojo going! 

Choose from the photos colours or imagery or just the general feeling/emotion that it brings to your heart! 

You can create with whatever medium speaks to you and inspires you! There are so many ways to nurture one’s creative soul! 

Here’s my inspiration 

What’s your favorute way to nurture creativity?
Here are just a few of mine:
  • Colouring 
  • Mixed media / Painting
  • Papercrafting
  • Fun Nail designs
  • Poetry/Short Story/Blog writing

Snap a photo of your creative work and share it in my Totallyawake4-life community group by the following Thursday night at midnight to get your name entered into the draw! 

Bonus entry if you share the creative prompt and your entry on your own social media in a public setting and tag my Totallyawake4-life & Nailin’ It Together group and use the hashtag #TA4L004 
.
I will be doing a monthly prize draw inside the group here from all the creative entry’s shared and that show up tagged outside the group (remember the settings needs to be public otherwise I cannot search the hashtag to see them)  … let’s help spread the joy and benefits of creativity together πŸ’—

Come join us for more Self care, motivation and clean living fun and tips as well! 

Here’s a little video of how quick my card came together.


Happy Stampin’ 
Margaret 
Live, Laugh Love 
Be Totallyawake4-life

Sunday, April 3, 2022

dōTERRA Mālama Blend

Celebrate Mother’s Day this year with our new dōTERRA Mālama Blend. 🀍

Like the breathtaking beauty and vibrant culture of the Hawaiian Islands, Mālama Nurturing blend is a sparkling combination of bright citrus, enchanting floral, and centering wood aromas. 🌿

Mālama means to care for, tend, preserve, and protect. Much like mother figures tend to us, we are committed to preserving Hawaii’s native trees. dōTERRA has partnered with the Kealakekua Mountain Reserve, home to the largest reforestation effort in Hawaii’s history and 238,000 native trees have been planted to date. 🀎

Join us in celebrating mother figures everywhere this month with the Mālama Nurturing Blend.

✨Shop for this new blend at the link below!

Margaret 
Live, Laugh, Love 
Be Totallyawake4-life 

Saturday, March 26, 2022

Do you have a Saturday ritual??

Sharing is caring - drop us your must haves to help you recharge in the comments.
 
May be an image of dessert and text 
 
We spent some time out in the backyard cleaning up the deck to enjoy sitting out by the fire and discussing plans to have an overgrown pine tree removed, got creative digitally making fun content, Love my Aloette Muddy Up detoxification mask, added some DoTERRA lavender to my Epsom salts to help with the relaxing, currently working my way the through an Audible book Cognitive Behaviour therapy in 7 weeks by Seth Gillian PhD., Aloette has an amazing Hand polish and cream that helps turn back time on the hands & GelMoment cuticle oils are a must for healthy nails, we are currently working our way through the Mandilorian for Saturday night family movie night, I love using wool dryer balls with a couple drops of doTERRA Serenity make for amazing fresh linens and Sundays are the perfect day to plan for a sleep in - hopefully my brain cooperates!
 
Be well and if you are looking for more clean living, eating and self care tips and tricks come join our Totallyawake4-life & Nailin' It Together community!
 
Margaret
Live. Laugh, Love
Be Totallyawake4-life
 
*post contains affiliate links

Friday, March 25, 2022

Be the Reason!!!

 
Love this quote!
 
 May be an image of drink and text
We definitely need more lifting of each other up, more seeing the abundance of opportunities out there verses seeing others as in competition with us, more collaboration and support for each other, more sharing of our life and business stories so others can learn from both the successes AND failures or others rather leaving others floundering to get hit by the bus of life’s tough lessons. 
 
Life can be so hard sometimes and a simple smile, a hand to reach out for or an ear to listen to can make the world of difference for someone! 
 
Be the reason someone smiles today! Looking for more inspiring conversations come join us in the Totallywake4-life & Nailin' It Together community!
 
Know someone who could use some pampering? Or do you want to enjoy some pamper time yourself? Check out the GelMoment body spa line for some amazing scrubs and bath products to help you escape and recharge! 
 
Margaret
Live.Laugh.Love
Be Totallyawake4-life
 
*post contains affiliate links 

Tuesday, March 22, 2022

Living with Chronic Illness



This is so very very true and sometimes we can pay dearly for that one day of “enduring for sake and benefit of some socialization” with days afterward of increased pain and decreased coping cause we used up all the resilience and energy we had in one go!

Sometimes I think of chronic illness as waking up with, let’s say 5, energy chips and I have to be reflective of which activities I will do to make it through the day without running out of chips  - and if something I am being asked to do is going to take 20 energy chips that means I am going to have to accept that for the next 3 days after I am likely gonna be useless for doing anything. And sometimes that’s ok one is willing to go into debt so to speak cause I really want to participate and other times something is offered to me that I really WANT to do but I have to decline because I already used up all my energy chips on something else and I am now in debt and I KNOW from past experience if I say yes and borrow any more energy chips from my tomorrows that my autoimmune system will start demanding significant interest on said debt in way of new symptoms to knock me back a peg! 

It is a delicate balance and sometimes someone with chronic illnesses can get into that spiral of borrowing more and more chips from tomorrow because they hate having to miss out on things and hate that their disease controls so much of their life that they end up hitting rock bottom again with a nasty flare that sets them back that peg or two  before remembering that unlike others they cannot gamble with their chips and hope that they will somehow win more of them and it will balance out in the end.

Just a little PSA that when someone says yes to one persons invite and the next day says no to another persons invite it’s often nothing to do with the INVITE and often much more to do with the timing and the same invitee just being out of energy chips to be able to say yes. Please don’t take it personally and KEEP inviting them out for the next times so that they can trust that it’s ok to say no to “this time” and do get into the spiral of borrowing energy chips from tomorrow out of FOMO in future.

We never know what someone else is going through which is why it’s important to act with empathy and kindness to all! 

Margaret 
Live, Laugh, Love 
Be Totallyawake4-life 

Tuesday, March 15, 2022

Tasty Tuesday Teas!

Good morning - this quote is SO true! 













Hands up if you’re a tea lover? 

Did you know that GelMoment also carry’s an amazing tea lovers line??

Not only are the ingredients that make up our amazing teas sourced from women-owned farms, they are also really delicious loose leaf teas that also contain biotin to help nourish healthier nails and hair. 

Seriously I came for the polish but I stayed for the TEA! I love that we have black, herbal and caffeinated and caffeine free choices depending on the time of day I am relaxing with a cup! Plus with the weather warming they make GREAT iced tea flavours too! 

Margaret 
Live, Laugh, Love
Be Totallyawake4-life.com 

*post contains affiliate links 

Tuesday, February 15, 2022

Is letting a child cry detrimental to them?

So this meme was shared today in an early childhood education group and it started a huge debate among educators. Some saw this as parent shaming and others as defending that infants NEED to be allowed to cry it out to learn how to self regulate and understand the concept of delayed gratification.


In my experience this is the challenge when we read something and assume the two extremes around what it’s meaning in the actual middle of the spectrum. 

IMO this meme isn’t saying NEVER let a child cry because you’re gonna break their fragile mental health and cause trauma if you do. 

Yes infants are gonna NEED to cry from time to time because that’s how they communicate when they are frustrated/bored as well as all the other reasons like pain/hunger/scared, etc. There is a HUGE difference between allowing an infant a moment or two of delayed gratification during which they may cry and not dropping everything and meeting their needs for them immediately IF while they are in that state the adult is being responsive to the cry by verbally reassuring them “I hear you. You sound upset but my hands are busy changing a diaper/making dinner/going pee (whatever is delaying you from attending to them immediately). I will be there in just a minute to help you” and trying to help them corevulare through verbal and body language cues or if seeing them struggle a minute to reach for a toy or change positions themselves and they are crying in frustration and you are giving them a minute of frustration to see if they can use that to propel themselves forward and meet the need themselves and using body language are to cheerlead them on. Then when you are done with your task or you’ve given them that moment and can see that they are gonna need assistance than you are in fact attending to their need that made them cry so the need it’s actually met just delayed - that approach is what is called responsive caregiving and most definitely teaches them that yes my need WILL be met if I am just patient or persistent.

Verses the other far end of the spectrum here, that research like this is talking about IMO, where infants are left for LONG periods of time to cry it out with no support at all from a responsive adult in their life’s and their need that started them off crying is often NEVER met either entirely or it’s left for so long they given up trying to have it met - aka they are left up to hour or more to cry in their beds to learn to “self regulate”, they are left for hours in distress because they are feeling insecure in their environment but are not picked up and soothed cause ‘that will reinforce their crying behaviour’ and they need to learn to ‘self regulate’ or “don’t pick them up you’ll spoil them” or they are in pain and cry out and left to cry it out to “toughen em up”, or they are left to cry when hungry cause “the clock says it’s not been 4 hours yet” and “they need to follow their schedule” at all costs and the array of other old school approaches to caregiving around infants and toddlers and the behaviour of crying and why it should be ignored and not reinforced that were used in infancy/toddlerhood not only by parents but by ECE in childcare settings too. Approaches that, yes with the research done today when we know more about the brain and how it works and longer term studies have been done on various approaches has shown, it can in fact create attachment trauma and other trauma responses in the brain as the infant grows into other stages of development that for some children can result in increased aggression and lack of impulse control. It can affect the ability to form healthy attachments in adult relationships and an array of other mental health barriers around trusting one’s needs will be met. 

This new information is not to lay BLAME on those who’ve fallen into that old parenting advice - every generation of parents does their best with the tools and resources they have at the time  but as we learn as a society what might work better than we should be having these discussions around our practices so we can DO better moving forward with the new information we have. 

It’s the same with the old school “corporal punishment” argument where there are those who still say “I was spanked and hit as a child and I turned out fine” … but how might we have turned out if we HAD NOT had that form of discipline and instead had a gentler more positive approach to what occurred when we were making mistakes ? Is it possible it would have been better and healthier for our attachments, relationships and view of authority and trying other things in the world where we don’t know the success of them for fear of being punished if we do try them? And why are we settling for “turning out fine” when we could be reaching for “turning out exceptional”?

Also to touch base on a  couple other points that came up in the thread on Facebook that prompted this blog post. 

On the topic of these memes “shaming” parents who let their children cry. I totally agree with the advocating for the importance of a caregiver, be it a parent or third party, to know their own limits for dealing with adversity in caregiving such as the stress of listening to a baby crying and nothing working to sooth them and that it is totally better to tell baby “I need a break for a minute” and set them somewhere safe and walk away for a couple minutes to collect oneself, grab some coffee, wash their face whatever they need to do to ground themselves before coming back to try to help baby again - that IMO is still totally within the realm of responsive caregiving. Or to even know their threshold of when they need to reach out for back up from family/friend/neighbour/coworker to tag on so they can take over for to give them a longer break to take care of themselves and their own mental health. Raising tiny humans is HARD and we definitely need to to do a better job to support and not shame or judge people for needing to ask for HELP with the task! 

The two things do not need to be mutually exclusive - we can ensure we have the support system in place so that both the infants need to feel heard/secure/supported in their distress AND the caregivers need to protect their own mental health in face of that distress and not feeling like they can help their tiny human in that moment because to own cups running on empty.  

There is also the reality that due to the fight or flight response humans have that even in the most responsive healthy attachment based modes of caregiving situations you are still gonna have the exception where young children still show “aggression” because it’s a)  the nature verses nurture of human beings occurring and b) the fact that it is developmentally appropriate in early childhood to learn by trial and error as they figure out their world around them … so some personalities are just going to be more engrained with the ‘fight’ response when they are faced with an adversity/stressor. The trick to avoiding growing up into ADULTHOOD with STILL leaning impulsively towards aggressive solutions to adversity and solving one’s problems is how RESPONSIVE we are to supporting young children to develop better empathy, conflict resolution, and anger management techniques so that they have the tools they need in adulthood to cope with what nature engrained in their brain pathways. 

There is so much that is newly discovered every year about how amazing the human brain is and the connections between the nature and nurture outcomes in life affecting the brain and what our role as educators of the early years is in helping to advocate for the “when we know better we DO better” in a way that is not judgemental of the ways that came before us! 

It took me a lot of years of therapy to get to the place where I can look on my own trauma filled childhood with authoritative emotional and physically abusive parents and accept without blame that my parents did the best they could with the knowledge, resources and skill set they had at the time … I don’t hold blame or judgement for them! They loved me in the only way they knew how. 

As an adult I now know better because I looked outside my family circle for information, I have access to the Internet and so have better resources and tools in my toolbox so I can do better than those before me and I can do the hard work end the cycle of parenting style that I had and do better for my children and grandchildren - and hopefully they will know even better and have better tools that I did and continue working towards helping ensure that all children can do more than the benchmark of ‘fine’ and instead have the benchmark be ‘exceptional’ building blocks from their childhood experiences πŸ’—

Ultimately we need to remember that when we KNOW BETTER we strive to DO BETTER … no shame, no blame, no punishing ourselves for what came before because we lacked the tools we needed to do better! 

Be the change we want to see in the world! 

Margaret
Live, Laugh, Love
Be Totallyawake4-life  

Thursday, January 20, 2022

Self Regulation

So often we hold children to a higher standard of self regulation than many of us are capable of ourselves! 

There are times when we, as adults, become over tired and over stressed and suddenly hit our threshold of all we can take with demands on us and we act out towards a spouse or family member with unkind words or we may throw a little toddler tantrum ourselves! I know it happens cause I have seen it out and about in stores and service based businesses ;) 

Peopling is HARD and what children need in those moments what ANYONE needs where they cannot regulate themselves is for us to HELP them through co-regulation showing empathy and offering support vs tossing more stress into their spiral. 


Mental health in the early years MATTERS! 

Margaret 
Live, Laugh, Love
Be Totallyawake4-life 


Wednesday, January 19, 2022

Self Care on the Go


Guess that’s gonna be first and last time inside a Starbucks 🀣

Unlike the coffee scrub treatment you could technically do a GelMoment manicure while sipping your Starbucks - our Essentails kit LED lamp can plug into any USB slot including a power bank so you can treat yourself to some pampering just about ANYWHERE without people calling the cops on you πŸ™‚ 

Sitting in the waiting area for your kids extra curricular activities - use the time to pamper yourself! 

Watching from the picnic table as your crew burn off some energy at the local park - great time to pamper yourself! 

Stuck on the Go train for a long commute - use the time to pamper yourself! 

When could you squeeze in some pamper you time?

Be As Bold As Your GelMoment Polish

Margaret
Live, Laugh, Love
Be Totallyawake4-life 

*post contains affiliate links

Wednesday, January 5, 2022

What’s your must have time saving craft tool?


For me one of mine is the Stamperatus! It’s the BEST project saver - no more accidentally rocked the stamp lines on my projects, no more opps my fingers slipped and my stamp block landed in middle of my work and ruined my project! 

I also love this use shown here by a Stampin’ Up! Artisan team member to ensure you get the bold crisp stamp set for your project. Just makes the end results pop that much more! 

But the awesomeness doesn’t stop there - I also love how it speeds up layered stamping projects or when creating custom orders for customers using the same design over! Saving my precious commodity of time and therefore money when doing multiple projects! 

Plus you can adjust the plates to create a cascade or grid pattern along a card without having to adjust the stamp or paper alignment itself - just move the plastic plate to the next slot over. 

IMO it is a must have when designing cards and scrapbook projects! 
 
What’s your must have project saving and time saving crafting tool? 

Happy Stampin’

Margaret
Live, Laugh, Love
Be Totallyawake4-life   

Friday, December 31, 2021

21 photos from 2021!



It’s been another long year and at times a stressful year! I could choose to focus on still being unable to find that next career adventure, on spending too much time with Drs being poked and prodded and still no answers yet. Weeks where I couldn’t drive cause I was stupid and sun burnt my retinas. The gyms closed for half the year detailing my pain management progress! Lockdowns and restrictions that kept me from spending time crafting with friends or visiting often with others!

Or I can choose to let those go - they sucked but we survived them! I’d rather focus on the incredible amount of time I got to spend in nature enjoying its beauty with all my extra time and the many amazing conversations around the fire pit in the backyard garden oasis with physically distanced gatherings with friends! All the books I got to read. All the TV shows and movies that allowed me a place to seek temporary refuge and forget the world. The laugher and joy of all the times we did get to spend with our granddaughter - they will never be enough but there were many. Gratitude that I live in a country where I have access to the health care support I needed this past year and that even without me working we can still budget to cover the costs of treatments needed. Joy that we are all still here on this rollercoaster ride of life and ready to take on whatever 2022 has to throw at us! 

So raising my glass in cheers to you and yours and whatever the New Year decides to toss our way let’s take flight with it and soar! 
 


All the best to you in 2022!

Margaret
Live, Laugh, Love
Be Totallyawake4-life

Friday, December 10, 2021

Do You have a Bad Habit to kick?

 

Happy Friday! YAY!!!!!
 
It is getting to be that time of year where we reflect on the year we are releasing and dream and plan for the new one we are about to embark on! 
 

 
Do you have a habit you want to kick in the New Year? Or a goal for something you want to add to your life?
 
Making a change in habits can be hard as our brain becomes wired in one habitual way and we basically have to work hard to rewire it into a new set of pathways and keep AT it until it is really ingrained otherwise the brain can be tricky and try to detour you back to an old path!

My 3 tips for helping kick a habit:
 
Write it down! 
 
Making a public declaration of your goals helps to turn it from a wish into an action plan cause now it is out there in writing for you and others to see. You do not have to do it online you can write it down and pop it on the fridge or your desk at work!
 
Make sure your goal is SMART ... 
 
Is it specific?
 
If your goal is too broad it is easy to get lost in the focus or direction you are going and feel defeated. So for example setting a goal for World Peace is WAY to broad - break that baby down into the goals you need to achieve with that as your end game! 
 
Is it measurable?
 
 How you are you going to know you have reached your goal? So for example I can say I want to loose weight  - but that goal is not really a clearly measurable goal as in I could loose a pound and whoop technically someone could say I met my goal - but if my goal is to loose 100 pounds well I have a journey ahead of me! I might need to break that down into even more measurable goals in order to succeed at it! I want to reach a goal weight of 150 pound - that is more specific.
 
Is it attainable/achievable?
 
So again is your goal about setting you up for success? So going with the weight loss cause that tends to be a popular goal this time of year. If my goal is to reach a goal weight of 150 pounds but than I add in the idea that by a wedding that's 4 weeks away - well that might not be attainable or achievable unless you are starting at 158 pounds. Conventional advice on healthy sustained weight loss is to aim for a 2 pounds per week .... so to ensure your goal is attainable you need to figure out how many pounds you need to loose to get to your ideal weight and than if losing 2 pounds per week to help you determine what time line is needed to achieve that?
 
Is it relevant?
 
This is a tricky one for some - you need to dig deep and ensure that this goal is REALLY something that you are doing for YOU and that you are motivated by a need/want that is within you! An example for my own life - I am a former smoker! Started when I was 10 smoking the butts of my and my friends parents cigarettes in the gravel pit fort we had made and by the time I was 14 I was smoking a pack a day by the time I was in my 20's that was a pack and half or more! I tried to quit NUMEROUS times over the years because loved ones complained about it, because doctors came out and said it was dangerous, because society was starting to shame smokers and restrict where you could smoke .... all reasons that were NOT relevant to ME in any meaningful way. I finally quit when I herniated my disc and found myself immobile for months and the  smoking on top of that started collecting in my lungs and I was waking up coughing up nasty crap ... now that was a RELEVANT reason to me because first GROSS but secondly have you ever coughed when you have a herniated disc or even if you have not herniated that if you've had an abdominal surgery - it is PAINFUL. I quit cold turkey because I was truly motivated to not have to experience that pain because of a nasty habit! 
 
 And lastly is it time based?

As mentioned early with the weight loss being attainable - having a realistic time line is vital when setting a goal! If your time line is unrealistic you are setting yourself up to fail from the start!

Set up a Support system
 
Ask someone to be your accountability partner to follow up with you daily or weekly or however often you agree to check in with how your doing and cheer you on or help to put you back on track with your goal also helps with successfully kicking a habit! 
 
Choose that partner wisely - you want to choose someone who actually been through what you are going through so they have understanding and empathy as well as the knowledge of what is going on. Someone who will actually HOLD you accountable to your goals, who can give you both positive feedback AND constructive criticism where you need it! Someone you trust to be both inspiring when you need it and that hard knuckle coach when you need that too!
 
Keep the eye on the prize ... part of setting a goal and following through is to have a very good 'visual picture' of where you were and where you want to go and WHY! As you set your goal you want to create a daily mantra of what you are going to GAIN by changing this habit.
 
Word your mantra as if you have ACHIEVED your goal! Something like "I have reached my ideal weight, I am able to run and play with my grand-daughter without pain. I am strong and confident and comfortable in my skin again! I am living my happiest and healthiest life surrounded by those I love.' 
 
I know it sounds simple but in my experience those are the top 3 things to have success! It is basically setting SMART goals, accountability and gratitude for what you have now and will have when you get where you want to be!
 
You've got this and if you need an accountability partner - message me I love to help others rock their goals or come on over and join us on Facebook either in my Totallyawake4-life Community or my Totallyawake4-life & Nailin' It community or both they each off a bit different content focus on living a healthy happy life! 
 
Margaret
Live, Laugh, Love
Be Totallyawake4-life
 

Tuesday, December 7, 2021

Tasty Tuesday

So what did you serve up for dinner? 


I admit I am proud of myself - I had a shitastic day yesterday with the house falling apart around us right before Christmas followed by another less than steller day at the Dr with the test results from the last round of tests trying to figure out what’s going in with my body raising more concerns than answers and with my trauma response to stress I REALLY wanted to eat a shit load of crappy comfort food to drown my sorrows and get those serotonins flowing for that temporary relief  … but I opted for some extra fresh Parmesan on my salad and I am gonna have a Keto Hot Chocolate with a shot of Forty Creek in it bit later and decompress with some PVR CSI catch up! Than tomorrow I am gonna get myself some healthy and longer lasting serotonin working out the stress in the POOL!

Bon Appetite 

Margaret 
Live, Laigh, Love
Be Totallyawake4-life 

Thursday, December 3, 2020

For the number crunchers in the audience!

I am a frugal fanny ... but admittedly for years I have justified the expense of biweekly manicures because they were my reward for quitting smoking in 1999 and the Dr told me to choose something to do for myself with the money I would save so pretty nails served as both a reminder to not return to ugly nicotine fingers and were  an act of self care. 

 I honestly rationalized that they were cheaper than my cigarette habit was! But seeing the MATH laid out like this I am glad I found GelMoment this year!!! I have been going for 20 years to the salon - so my math is SCARY how much I have spent on pretty nails over the past two decades!!!

That does not even include all the DIY products I bought in there thinking I could do it myself but than had never been able to get a lovely look because I cannot sit still long enough for traditional polish to dry so they would smudge and look horrid!  Now with GelMoment the polish cures in less than a minute so fast results just like at the Salon but for such a tiny fraction of the cost cause I am providing the labor  ... so now I justify the savings I get by using my GelMoment from the safety and comfort of home to engage in seeing an RMT once  a month to help with my back pain instead .... reallocated SELF CARE budget for the WIN!!! Pretty nails AND reduced back pain!

I would love to help YOU save money too while still having amazing healthy nails from comfort of your own home .... shop online here and than come join us in the Totallyawake4-life & Nailin' It! over on Facebook for inspiration !

Be as Bold as your GelMoment Polish!

Margaret 

Live, Laugh, Love
Be Totallyawake4-life