New Year so perfect time to push this stupid body of mine back into being healthy whether it likes it or not! I lost far too much of 2020 to auto immune challenges from the stress changes due to Covid brought!
Thanks to lockdown the gym is closed so started the day with a nice brisk walk with Paul - the change in temp when we returned caused an asthma attack so took my meds and had a nap cause the steroids make me feel loopy.
Powered up with my Keto Nat with MitoPLEX electrolytes added for morning!
Had a late lunch of Guacamole inspired tuna salad!
And Epicure Tandoori chicken with caulirice veggies for dinner!
And later I will enjoy a Caramel Macchiato and Kiss my Keto hot chocolate combo as my evening snack to help balance out my macros for the day!
I am so grateful to be able to be back at the @bostwickymca and hats off to all the amazing staff keeping everyone safe with all the extra cleaning and the physical distancing protocols! It was a long few months with everything closed and my poor health took a tole from the stress Covid sent us! Not just the grateful for physical benefits but the mental health as well that getting out and swimming provides!
Cleaning eating combined with back to 4 days a week of lane swimming and aqua jogging and I am down 20 pounds ... slow and steady working towards my goal!
What’d your go to exercise regime for mental health?
Margaret
Live, Laugh, Love
Be Totallyawake4-life