Wednesday, February 9, 2022

Do you need a Dessert for One?

Keto Strawberry shortcake for one? Yes please! 

In a mug:
2 tbsp butter
1/2 cup almond flour
2 tbsp sweetener of choice 
1/2 tsp vanilla 
1/2 tsp baking powder 
1 large egg
1/4 tsp Cake Batter extract 
2 tbsp heavy cream 

Mix all ingredients together well 

Microwave 90 seconds - poke with fork to ensure cooked in middle add 10 second intervals if fork doesn’t come out clean.

Either turn upside down onto a plate or if you hate extra dishes like I do just prep the rest right in your mug! 

Add 4 fresh cut strawberries - sliced
Top with 1/4 cup Sugar free whipped cream! 

Nutritional info
470 Calories 
 42 G Fat
 16 G Protein 
   8 G Fibre 
   7 Net Carbs 

Depending on your total carb goals this is definitely an occasional treat recipe coming in at 7 net carbs however it’s a contender for our Valentine’s Day dessert! 

Bon Appetite 

Live, Laugh, Love
Be Totallyawake4-life 

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