Showing posts with label Kid Play. Show all posts
Showing posts with label Kid Play. Show all posts

Monday, January 13, 2020

Book lover humour

I am a total book lover over here but in regards to #2 they have obviously have never heard me read the Mortimer by Robert Munsch book to the daycare kiddies 🤣🤣🤣


What’s your favourite childhood book?

Happy reading 

Margaret 
Live Well, Laugh Often, Love Much
Be Totallyawake4-life.com


#homechildcare  #earlychildhoodeducation  #earlyyears #booklover #reading #literacy 

Thursday, August 15, 2019

The Healing Power of Connection and Nature

Last nights workshop was amazingly informative - and I totally loved that it was offered IN NATURE.

Speaker Niki Buchan came all the way from Australia to share her passion on protecting children's right and developmental need to engage in risky outdoor play and backing it up with lots of research and evidence to how this type of play builds resilience and improves educational outcomes for children.

We were encouraged to come prepared for outdoors with sunglasses and sunhats or shade and despite the very warm weather to choose long pants and socks and walking shoes to help ward off the pesky mosquito bites!  
Niki started the evening by having us recollect in small groups about our favorite childhood memories.  

We exchanged stories about climbing up through hay lofts in family farms and leaping off the16 some feet into hay piles below, jumping off quarries into unsupervised lakes below, playing in the local gravel pit building community forts including little fires to cook food snuck from home on sticks and some of us had access to quick sand within the gravel pit and would play games tossing things into it to watch them sink and than the older children daring each other to step closer and closer and than pulling each other back before they sank too deep. 

For me, like most others sharing, our favorite memories from childhood shared the theme of being outside with friends in the neighborhood from dawn to dusk and with very little to NO adult supervision while we engaged in what today would make most parents toes curl with risky play themes.

We than were asked to share descriptive words for how we viewed our childhoods and words like full of freedom, active and on the go, messy, imaginative and carefree came to the forefront.

Very few of us remembered our classroom or school hours as our favorite memories - long term memories were created after the bell rang. Our  evenings and weekends were spent with friends outside in our neighborhoods engaged in collaborative play with children of all mixed ages for hours on end uninterrupted by adults! 



We than moved on to reflecting on how we would describe the childhood of our own children or children in our programs and WOW what an eye opening paradigm shift the current generation faces in their childhood! 

Terms like over scheduled, bubble wrapped, helicopter parenting, nature deprived and electronic zombies were the most common to describe today's children.

Childhood today is VERY structured not only during their classroom school hours but their evenings and weekends as well. Children spend far more time in front of electronics today than ever before - we have access to screens everywhere from the kitchen table, to the vehicle while we drive, in the classroom, in our bedrooms they are everywhere!

I love this quote from Lady Allen of Hurtwood "Better a Broken Bone than a Broken Spirit. A bone can be mended where a spirit may never be." and at the core of educators advocating for the importance of protecting play for children is this very sentiment.

Increasingly we are breaking the spirits of children with increasing 'rules and regulation's designed by well meaning bureaucrats to keep children 'safe' but in reality we are doing far more damage to their mental health than the risk they were in in the first place! 

So many the rules adults put in place that prevent children from exploring nature and engaging in risky play are ground in fear rather than any actually research or fact.


The two biggest fears tend to be injury with parents and litigation due to injury by educators.

Reality is that injury is a part of childhood and not matter how safe you try to keep children they can trip and fall over their own two feet and break a bone so banning climbing and jumping and swinging out of fear of a broken bone is not worth all they loose from those experiences when done in age appropriate manners with minimizing risks in mind.

Children learn how to SAFELY take risk by being allowed TO take risks! Risk taking teaches children how to hypothesis what will happen if I and than to plan their experiment of the risk and reflect on what went right or wrong including the minor injuries of childhood.

As adults we can help minimize risks by doing a benefit and risk assessment analysis of risky play activities we approve in our programs and can easily show stakeholdes that the benefits of what is being learned and gained from risky experience typically outweighs any REAL risk of injury from the activity. We can also so these in a smaller scale WITH CHILDREN to help them to navigate their risk assessment and create plans for safety.

Doing a proper benefit and risk assessment that shows your contingency plan for minimizing the risk can also alleviate the risk of litigation. Niki shared that while she was not sure the statistics in Canada that in the UK and Australia despite all the fear from administration and educators there has not be one successful lawsuit in regards to a child being injured while playing in a childcare or educational setting and they are the worlds leaders in risky play initiative. 



Children actually LIKE to be a little scared - to push themselves past fear. Watch a little baby playing peek-a-boo - when you go 'BOO' they get that startled fear response for a moment, than realize they are safe and than they laugh and will than 're-engage' in the peek a boo game! Preschoolers LOVE to read stories about scary themes and monsters and will pretend there is a ghost or bear other other beast hiding in their place spaces. 

With the mastery of a risk often comes laughter and more and more we RARELY hear children's laughter today and there is direct correlation with the lack of risk and laughter to the increase we see in anxiety and depression in children and at younger and younger ages. Professionals are treating clinical level anxiety in children as young as 18 months of age today which was unheard of 20 years ago. 



To help show the connection of how learning in nature she showed how you can read a book with children in nature and than encourage them with a 'I wonder if' question to send them collecting items from nature to create their own stick man. 

Using just a few simple tools of garden sheers and twine we were encouraged to create our own Stick men .... educators rose to the challenge getting creative. Some choose to use long grass to twine together and keep their creatures all natural.


Some used flowers to create hats or heads for their stick man.
Finished stick man from some fellow participants

My friend Kim showing off her Stick-man with his lovely quaff of hair!
Love how this educator found a leave that already had two holes for eyes and inspired her to use it as his face!
Admittedly I was so busy wanting to document everyone's work that my own stick man lacks imagination!

Before we left for the evening spent some time connecting with the water life around the little Westminster Ponds! 

It is so true that spending time in nature relaxes the mind and body, reduces stress and anxiety and improves health ... we were not even particularly ACTIVE in nature this evening but  I slept like a baby when I got home!



Monday, January 11, 2016

Pack N Go Kitchen Tutorial

So Santa brought me a Silhouette for Christmas .. ok well to be totally truthful Santa brought my BFF a new Silhouette Cameo for Christmas and so Santa re-gifted me her ole Portrait but it is new to me and I am looking forward to getting to know it better! So I have been looking on Pinterest and other groups for ideas on how to make great use of it and came across this cool option! 

Image Source and full tutorial here
The Pack-n-go Kitchen ~ using vinyl to help it stick to the top of a Rubbermaid storage container. These would be perfect for homes with small spaces, the grandparents house or taking camping or to the cottage where you want them to have stuff to play with but not a lot of space! 

Plus the lovely creators at Printable Cuttable Creatables are offering this SVG file to make this FREE  along with the step by step tutorial to walk you through it! 

I have not gotten any vinyl yet but I am totally pinning this for future reference! 

Have an amazing day!


Margaret
Live Well, Laugh Often, Love Much


 

Wednesday, January 6, 2016

Sensational Sleep Tips

Growing research over that past few years shows that children and adults in North America and SLEEP DEPRIVED and it is slowly killing us. The epidemic has gotten so bad that over a 1/3 of participants in a recent study reported using over the counter or prescription drugs to get their children to settle into sleep at night ... that is over 30% of children who, for what in my opinion is totally preventable reasons, are unable to do what comes naturally and SLEEP? 

Having suffered with pain induced sleep deprivation myself and seeing the damage it did to my own mental and physical health learning more about sleep and its importance has become a mini passion for me leading me to advocate for protecting sleep for myself and others as the first line of defense in creating and living a healthy life.

In addition as an early childhood educator who is passionate about giving children their best foot forward in life these growing statistics on sleep deprivation in younger and younger children are heartbreaking. During the first 3 years the brain is working so hard and setting itself up for its lifetime it is during this time that we need to ensure it has all the tools it needs to do the BEST job it can! So rather than looking to 'big pharmacy drugs' to treat a symptom and MASK the damage that symptom might be causing we should be looking deeper into WHY is this trend emerging and what can we do naturally to improve healthy sleeping patterns in North America! 

Sleep requirements by age:

Image Source
 What Are Sleep Deprivation and Deficiency? (source)
 
Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following:
  • You don't get enough sleep (sleep deprivation)
  • You sleep at the wrong time of day (that is, you're out of sync with your body's natural clock)
  • You don't sleep well or get all of the different types of sleep that your body needs
  • You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep
11 Signs You Are Sleep Deprived (source)
  1. You are always hungry
  2. You've gained weight: 
  3. You are more impulsive
  4. Your memory is shot
  5. You're having trouble making decisions
  6. Your motor skills are off
  7. Your emotions are all over the place
  8. You get sick often
  9. You are having trouble seeing
  10. Your skin is not looking good - prone to rashes, acne and so forth
  11. You think you have fallen asleep at the wheel
Risks to your health and well being not sleeping:
Image source
While there is lots of documented articles with citing research coming out on how this issue of sleep deprivation and how it is affecting children I do not need to read research to know some of the changes that have been occurring in childhood that are impacting sleep I have seen the slow change in family life over the past 25 years working as an Early Childhood Educator .... as a society despite modern conveniences meant to make life easier we are busier than ever, children are scheduled out the wazoo with extra curricular activities often during their bodies natural 'nap period' so we have infants that are supposedly outgrowing the need for a nap before a YEAR but are only averaging 8 hours a sleep at night so are missing out on over 40% of their required sleep, we eat fast food and are always go go going in one way or another in today's family. So for life to suddenly 'stop' and children be expected to turn it off and sleep its a challenge specially when sometimes bedtime is 7 and other nights it might be 9 cause of an extra curricular or family commitment! 

When I worked in centre care client's in my programs were continually coming to the team with requests to 'eliminate the nap' because Little Johnny is up until the wee hours of the morning wanting to watch TV or eat waffles or just bouncing off the walls cause they cannot lie still and some how the 'nap' at daycare is being blamed for this because he must not be 'tired' otherwise he would just got to sleep. Eliminating the nap is NOT the answer though ~ specially when you look at the 'signs your sleep deprived' these behaviors are ALL attributed to not getting enough sleep! 

Young children still of daycare age need between 11-14 hours of sleep a day with families busy schedules today there is low statistical probability they are getting that all at NIGHT so an afternoon nap is paramount!  The reality is that ALL the research out there shows that Little Johnny is likely OVER TIRED and has entered a phase of 'sleep resistance' that is why he is not settling into sleep! 

Setting a consistent routine and environment that promotes healthy sleep patterns in early childhood is KEY to help stave off the sleep related issues and create a relationship with sleep that should ideally last throughout adulthood! 

My Tips for Sleep Success in the Early Years

ENSURE SLEEP IS A PRIORITY ... like eating healthy and other positive habits in life we need to VALUE the benefits of doing them to keep it a consistent practice! We can ensure we are making things a priority or what  I call 'living  our values and goals' by ask ourselves with every thing we do or choice we make 'will this help me achieve my goals in X', so in this case 'achieving healthy sleep habits', if the answer is NO than consider how to eliminate it from your routine and make room for more YESES in your life. For example while taking the kids to a late movie as a treat cause its the first night its showing and all the other times sold out might be awesome in the moment if you have to pay for that moment for the next WEEK in increased resistance at bed time and the behavior challenges that come when a child is over tired 24 hours and up to several days or longer trying to get them back on routine is it really WORTH that moment which is gone in a fleeting nana second in the course of ones life? Asking ourselves when something comes up that is going to interfere with a child's sleep goals is it worth it or can it be done on a schedule that fits in with keeping sleep a priority for your family? Which brings us to tip number 2. 
 
RESPECT THE INTERNAL CLOCK ... Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian biological clock. Young children need a consistent routine of meal times, sleeping times and getting daily exercise in order to learn how to self regulate these system to optimum health not just for sleep but for all sorts of bodily functions including as they age toilet training and so forth. A consistent routine of when the body can expect food, sleep and exercise allows children to better learn to listen to their bodies cues for being hungry or tired. When ones routine changes and moves around all the time we get very adept at learning to 'ignore' messages from our body in order to cope and this can have long term consequences to our health. We learn to eat when not hungry or ignore our hunger which can lead to imbalance with our metabolism and result in 'over eating' and weight gain, we miss our window of opportunity to fall asleep which creates imbalances in our sleep hormones which is what results in overtired children and adults being wide awake at 4AM ... all of these challenges affect other parts of our body and as a result our physical and mental health! Young children AND adults both need a consistent routine to thrive optimally ... when I worked in Human Resources I use to constantly advocate that we needed to do away with things like 'rotating shifts' for employees because the long term risk to their HEALTH AND WELL BEING was not worth it. As a society we should also be making SLEEP a priority in our policy making. Asking ourselves is this work that MUST be done 24/7 and if not than protect the SLEEP of our workforce and do not work 24/7! 
 
GET ACTIVE OUTSIDE: In an era where we have so many 'electronic conveniences' we seem to loose ourselves in our IPads and LeapFrog devices at younger and younger ages combine these conveniences with the access to information from all over the globe that has us feeling that no where is 'safe' for out children our children spend less and less time actively engaged in outside vigorous play!  However I totally notice in my own front line 'research' the huge correlation between children being active daily OUTSIDE and getting a good nights sleep. When we have a period of inclement weather where we are not getting outside for our 2-3 hours a day of active outdoor play I totally can see the increase in parental complaints about 'poor nights sleep' at home despite the fact that were indeed still active INDOORS. Being active OUTSIDE in the fresh air and sunshine has huge benefits to our health!
  • 1. Sleep-inducing natural light
    Regular doses of bright natural light help children stay more alert during the day, elevate their moods and make it easier to sleep at night. Exposure to outdoor light in the morning actually helps set their body clock for a better and earlier night’s sleep.
    2. The soothing dimensions of more time in nature
    Nature has a way of comforting children. It can take away stress and be a haven for kids who are otherwise feeling the pressures of school, family, and social demands Research has found that children who suffer from attention deficit hyperactivity disorder (ADHD) get significant relief from their symptoms and are able to concentrate better if they spend some time outdoors.
    3. Outdoor exercise is better for children than indoors
    Exercise can release soothing endorphins into the blood stream and can help with the production of melatonin. Outdoor play encourages activities such as climbing, jumping, running and tumbling that promote muscle fitness and flexibility. Research shows that moderate to vigorous physical activity in child care settings increased from 1% indoors to as much as 11% outdoors. When outdoor play was child led, the amount of time further increased to 17%.
ENVIRONMENTS THAT PROMOTE SLEEP
The environment is one of the FIRST places we should look whenever a child is struggling with their development cause often it is there we find the key to why and how to support them. Environment can mean not only their surroundings / external stimulation but also their dietary habits and other factors like routine and stressors in the home, school, life in general.  

Often when I listen to clients describing their child's sleep challenges I hear things like 'he woke up and would not got back to sleep. He was throwing a fit so we watched a TV show to calm him down but than I could not get him to go back to sleep at all he tossed and turned all night so he's basically been up since 2am.  Or I got up to go to the bathroom and found him wide awake playing with the toys in his room .Or he woke up at 2am and wanted something to eat so we gave him an egg to tie him over. While no one wants their child to throw a fit or go hungry the sad reality is that appeasing to these sort of things in the middle of the night is NOT creating an environment that promotes sleep. It is basically impeding it by fine tuning their internal clock that has become BROKEN to continue to to remain broken because their internal 'alarm' will ring again tomorrow night at 2am and want to be stimulated by the TV or fed. If we want a child to sleep through the night than we need to start by setting the expectation that we sleep through the night and create an environment and routine that promotes that. When they wake up, which is natural during a sleep cycle we need to teach them to close their eyes, relax and go BACK to sleep verses encouraging them to get 'stimulated' into a full wakeful state.  There are lots of books out there on how to 'reset' an internal clock. I have friends who swear by the No Cry Sleep Solution book.

When I was in my sleep study myself the best advice the Dr's gave me was 'a bedroom is for SLEEPING that is all you should do in there'. When I herniated my disc and could not move about so much we had moved a TV into the bedroom and I had grown into the pattern of falling asleep watching TV because when my mind was busy with the TV I did not feel the pain so much it seemed like an awesome solution at the time. However overtime this inadvertently practice broke my internal clock. My brain could not wind down on its own anymore ~ I could not fall asleep unless the TV was on. Because the TV was on the light and energy it gave off while sleeping affected the natural production of Melatonin hormones in my body as well as I was not reaching REM sleep. These two things combined to start creating a cyclical effect of sleeplessness that deteriorated my health until I found myself in a sleep clinic trying to get back to a healthy sleep cause I did not want to be on the array of 'drugs' that modern medicine was offering me to treat my symptoms that the lack of sleep had created. Research shows that optimal sleep occurs when we have NO SCREENS several hours before we are due to go to sleep as the exposure to the unnatural light at that time of day is stimulating hormones that promote wakefulness and therefore impacting our ability to achieve a good sleep! I know for myself I am so sensitive to light impacting my sleep that I actually had to get black out curtains and put a post it note over the alarm clock light. 

Create a consistent routine for bedtime that will help support sleep. 
Turn the TV and other stimulating devices off at least an hour before bedtime, if your wee one is prone to waking up middle of the night 'hungry' ensure that a hearty balanced bedtime snack is provided before bed to ensure they stay full throughout the night. 
A calorie is a calorie but not all calories are created equal ... in my experience typical offered bedtime snacks often are of the 'fast burning carbohydrate' variety which means they are filling for a short time but quickly burned and hungry again. 
A healthy bedtime snack includes complex carbohydrates, a protein and a bit of calcium.If possible have a nice warm bath perhaps with some Epsom salts and essential oils that promote 'relaxation and sleep' such as Lavender and Chamomile

Ideal sleep occurs in an environment that is quiet, relatively dark as light impedes the sleep hormone from activating, with no distractions to entice them out of sleep if they open their eyes mid sleep cycle and so forth.  Hence the advise of my Dr above ~ a bedroom should be for SLEEP and SLEEP only. If possible try not to have stimulating toys and so forth in a child's sleep space. Then when they wake up midnight nothing is going to 'catch their eye' and pull them out of their sleep. 
 
Spending sometime together reading before bed is always an awesome ideas ~ promotes early literacy among other benefits. If your little one is struggling with staying in bed throughout the night I highly recommend the approach of the Good Night Fairy book. First cause Renee is a local author and I love supporting local talent and second she gives some awesome tips and tricks for promoting healthy sleep on her website to accompany her book.
 
Good Night Fairy book
I have had a few peers who have had an issue with the concept of the Good Night Fairy because as part of her visit to support sleep leaves behind a 'prize' for the child if they manage to sleep through the night. They do not feel it sends the right message to provide an external prize for sleeping ~ sleep should occur because it is needed and expected.
 
I personally feel that just like the elf on the shelf concept you have to use it in a way that works for your family. I do not think that the 'prize'  referenced in the book necessarily needs to be an actual tangible item. I honestly am not a fan of using 'external motivation' for doing what needs to be done either.  So I read this book in the daycare when transitioning toddlers from the crib to a cot. When they stay on their cot and rest their body as requested the 'prize' from the good night fairy is getting to do something fun at wake up time. She leaves a little jar with 'activity suggestions' in for them to choose from. For me this helps with the natural correlation that because we are well rested we all have the time and energy for doing something fun. On the flipside if they have undesired behavior at nap time and keep the others awake or do not allow my to get a break in cause I am redircted them back to bed than the period after wake up time is 'quiet stuff' so we can rest our body than cause ultimately we NEED rest.

The kids in the house are grown now but I still had young children I would do the same thing for the 'big sleep' at night ~ she can leave a note with a fun invitation of something to do with mom or dad the next day with all that energy they have from sleeping well. Once they are sleeping well she stops visiting so often until she is no longer needed. Just like a soother children will not be walking down the asile at their wedding needing the help of the good night fairy to get to sleep.
Image Source

For me I basically love the idea of a book and resources that are giving parents and kids tools in a fun way that will keep them in bed and empowers sleep well.

Plus I love fairies and the little add on items for the Good Night Fairy are adorable ... like this is the little crochet REMy Fairy! Again a treasure sourced locally and each handmade from the amazing Kimberly Poole Designs! Plus there are coloring books and other things to help extend the discussion around healthy sleep!

I am also excited that Renee has a NEW book The Good Night Fairy Helps her Change her Dreams in the making ~ so excited that I helped with her Kickstarter fund to help her get this one off the ground! The new book is about teaching children about the power of lucid dreaming and how we do not need to be afraid of our dreams we can actually control them!
Visit the Good Night Fairy Website to pre-order yours
And look at the amazing creations that will be available with them .... children LOVE to role play so having access to dolls that they can use to role play the messages in the book will make the message about sleep and dreams that much more powerful for them!


 Do you have any sleep tricks and tips you'd like to share?


Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
 


Monday, December 21, 2015

Elf on the Shelf - Community Candy Canes

This year the program is closed this week but thought I would share a couple of Ian the Elf ideas from years past ... this one is a particularly fun one for the crew cause they LOVE riding the city bus as a treat. Sometimes we do not even have to GO anywhere afterward they are happy to just ride the route and watch out the big windows at all there is to see in the community and come back home! 

So this challenge is particularly fun for them because we do just that sitting at the front of the bus and passing out a Candy Cane to the riders as they walk past us after getting on the bus and signing some Christmas Carols while we travel around the route. Sometimes we get off at the grocery store or the mall and do our choosing of either the Food Bank challenge or Angel tree during this particular multi tasking challenge and than we head back home! 


Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much


 

Sunday, December 20, 2015

Elf on the Shelf ~ Random Acts continued

Everyone all busy shopping for the holidays is a perfect time for doing the pay it forward with the leave the correct change challenge! 

My daycare crew loves to do this one as well ~  they love the idea of being given money to be in charge of even if they are in charge of paying it forward to someone else! 

This is also an amazing act of kindness that is easy to do ALL YEAR LONG ... not to long ago I was struggling myself in a dark parking lot to get the correct change to get a ticket out of the machine getting a little stressed at running late to my appointment, being in a dark unknown to myself part of town alone in a parking lot and along came a guardian angel who put the proper change in the machine and went on alone there way! It totally MADE MY DAY a small act of kindness but a huge impact on my day.

Have an amazing day!


Margaret
Live Well, Laugh Often, Love Much

Wednesday, December 16, 2015

Grain Free & Tasty Chocolate Chip Cookies

So this week Ian the Elf has sent us with the challenge to bake something tasty for a community helper ~ so we opted for some tasty Chocolate Chip Cookies. 


Ian the Elf ~ Share a Treat to Eat

Policeman, Firefighters and soldiers where no cape
But they work real hard to keep us safe
Protecting us for a better tomorrow
Our many unsung community heroes!
So this Christmas season is the perfect time
To let them know that they really are divine
They work long hours away from home
Often leaving their families home alone
So why not make them a special treat
Something ooey gooey and fun to eat?
Let them know they are appreciated
And for all their work they should be congratulated!

These cookies are just yummy ~ so easy to whip up. The recipe makes about a dozen which is perfect for the daycare group size but if you want more for leftovers you will need to double or triple it!


 
Grain Free and Tasty Chocolate Chip Cookies 
Makes 12 cookies
 

What You Need:
  • 1/3 cup coconut flour ~ more if needed to get consistency correct
  • 1/3 cup dark chocolate chips
  • 2 whole eggs
  • 1/4 cup coconut oil
  • 1/4 cup raw honey
  • 1 tsp vanilla extract
  • pinch of sea salt - optional
What You Do:
  • Preheat your oven to 350F.
  • Mix the coconut flour, salt, eggs, coconut oil, honey, and vanilla extract together thoroughly with a whisk. Will start out runny but firm up as coconut flour soaks up your liquids. If it feels too runny add more coconut flour a tbsp at a time until it is a cookie dough thickness
  • Add dark chocolate chips and mix to distribute evenly.
  • Roll into balls and spread evenly on parchment lined or greased baking tray ~ makes about a dozen cookies should do the trick.
  • Pat down with your hand as they do not really 'spread out' like a normal wheat based cookies
  • Bake on the centre rack for around 10-15 minutes ~ depending on the texture you want ~ less for chewy and more for crisp. 
Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much