Showing posts with label Natural Cleaning solutions. Show all posts
Showing posts with label Natural Cleaning solutions. Show all posts

Sunday, November 1, 2020

Keeping Your Glass top clean

 Ok I cannot be the only one who has members of the household who do not wipe the glass top down before turning it on? Or they attempt to wipe it down but do not use a clean cloth so end up leaving it like this with nasty watermarks baked into it?

 Thank goodness for Enjo and the smallest of elbow grease! The awesomeness of Enjo is that the fibres do most of the work so you just need to provide the motion for them cause they have yet to develop a self cleaning Enjo fibre - but one can hope! Wet your Kitchen scrub with water, scoop out some marble paste because this is baked on mess so a little helper is needed, and than spray the surface with extra water and than swirl around the paste adding more as needed! Water is the magic ingredient here if you feel somethings stuck add more spritzs of water!

When you are confident all the mess is loose and ready to be wiped up switch over to the green fibre side and wash off all the marble paste with cool water - rinse as needed until stove top is clear. Dry behind with your kitchen Enjofil and whola!

 It works amazing! Shiny mess free glass top again!

 

Happy cleaning! If you need an Enjo representative please contact Lynn she is amazingly knowledgeable!

Margaret

Live, Laugh, Love

Be Totallyawake4-life

 




Saturday, December 19, 2015

Elf on the Shelf Play's Dr

 The warm weather this month seems to be wreaking havoc and creating some kind of super germ going through the community ~ our home has not been immune with both a stomach bug as well as a nasty cold hitting a few of us!

Breathe™ Vapor Stick
Ian the Elf with the aid of doTERRA has come to the rescue for us! 

One of my all time favorites is the BREATHE blend of oils which truly does open up passage ways and allow you to breath again! 

You can enjoy the convenience, quick absorption, and smooth application with the Breathe Vapor Stick. This unique delivery method of dōTERRA’s proprietary Breathe essential oil blend can be used anytime, anywhere ... toss it in your purse, diaper bag, backpack or briefcase! 

You can also create a natural alternative to Vick's Vapor rub by mixing a few drops of Breathe with fractionated coconut oil and rubbing it on feet, chest and back to help loose up congestion! 

While they are from nature ~ essential oils are still a natural medicine and must be used with CARE ... when applying topically make sure that you use the correct amount of essential oils for the age of your 'patient' so to speak! 

Below is a handy little chart to help with distilling essential oils to children specifically!


No time to rest but find yourself dragging during the flu season ~ pop the following into the diffuser for a pick me up to keep you energized ~ a drop of Breathe, 2 drops of Bergamot and Wild Orange!

Enhanced with the powerful respiratory benefits of Cardamom, Breathe is a remarkable blend of essential oils that help you breathe easier. This proprietary blend cleanses and soothes the airways and can be applied topically or diffused at nighttime, allowing for a restful sleep.

Bergamot is unique among citrus oils due to its aroma’s ability to be both uplifting and calming, while also cleansing the skin. 

 Wild Orange is one of dōTERRA’s top selling essential oils due to its energizing aroma and benefits. Wild Orange possesses stimulating and cleansing qualities and it can be used on surfaces as a natural cleaner.
In addition to making sure that you are eating balanced nutrition, sleeping well and getting exercise you can give your immunity a boost to help it fight off those pesky germs with the following diffuser blend 3 drops Arborvitae and 3 drops of Cassia ~ which is on sale this month!


Or you can diffuse the lovely OnGuard protective blend all one its own to help purify the air and distribute it's immunity supporting oils to loved ones ~ it is a refreshing blend  ... in addition to the essential oil two of my favorite products during cold and flu season are the doTERRA® On Guard Concentrate for cleaning surfaces and the On Guard Throat drops for soothing throats while adding an immunity boost! 


Sending healing vibes to you and yours this holiday season!

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much






Tuesday, December 8, 2015

Oregano Oil Compound Promising Against Norovirus


Seems like the home daycare has been hit with what appears to be the Norovirus ~ so was researching options for doing some deeper toy cleaning during nap time that does not use the recommended bleach cause well my crew still mouth the toys and that is hard to reconcile adding bleach to the final rinse as recommended since the container has a poison do not ingest sign on it :(

Oregano Oil Compound Promising Against Norovirus (source)



A substance found in oregano oil could be helpful in killing norovirus, according to a study in mice.

Researchers from the University of Arizona found that carvacrol, which is responsible for the aromatic smell and taste of oregano oil, is able to break down the tough protein layer surrounding norovirus, called the virus capsid. This would then enable another antimicrobial to go into the virus and kill it.

So finding this little tidbit of research has helped me feel better about using some Oregano essential oil and adding in a few drops of On Guard Essential Oils with some Castile soap for a nice deep clean and I will spray some oils on and let them air dry!
Definitely going to add some Oregano to the diffusers as well! 

Have an amazing day!
Margaret
Live Well, Laugh Often, Love Much

Tuesday, November 17, 2015

Spotlight on AromaTouch and WinterFir






Day Two of the doTERRA Thanksgiving BOGO! A spotlight on AromaTouch and Winter Fir


http://www.doterratools.com/documents/AromaTouch_Massage_Blend_Product_Information_Page.pdf
AromaTouch Massage Blend
AromaTouch Spotlight

AromaTouch is dōTERRA®'s proprietary massage blend. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender in a perfectly relaxing blend that adds to various massage techniques.

Application options: Topical or Neat
  •  Apple to neck and shoulders to promote relaction and lesson tenssion or use with a carrier oil for a massage.
  • Give your loved on a hand massage using doTERRA® AromaTouch Hand Technique using the AromaTouch essential oil blend
  • Add to hot bath water after a stressful day!

http://www.doterratools.com/documents/White_Fir_Essential_Oil_Product_Information_Page.pdfWhite Fir Spotlight
 Abies alba
The aroma of White Fir evokes feelings of empowerment and can help to relax. 
  • Use 3-4 drops in your diffuser to help promote clear breathing
  • Feeling stressed apply 1-2 drops topically to desired area ~ dilute with doTERRA fractionated Coconut oil.
  • Apply to cold, achy muscles and joints during winter time.
  • Add 1–2 drops to a hot bath to relax and breathe in White Fir’s cleansing aroma.
  • Diffuse to reduce mental fatigue at work.
  • For furniture polish, try one cup of extra virgin olive oil, 1/2 fresh lemon juice, and 4 drops of white fir.


For various personal reasons we opt for an 'artificial tree' in the house during the holidays but I so miss the SMELL of a real tree! Look how easy it is to add a 'real tree smell' your artificial tree with this quick video!

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
 

Wednesday, November 4, 2015

Dryer Balls ROCK!

doTERRA dryer balls - SOLD OUT first day of catty!
 
Advertizers would have us believe that 'fabric softeners' are a necessity to our laundry routine but the more studies that come out about the harmful effects of their respiratory toxicity the more savvy shoppers with a commitment to alternative options for 'nice smelling and feeling clothes' search for solutions.

Why Use Wool Dryer Balls?

  • Cut your drying time in half which will also save you money on your hydro bill ~ if you live in Ontario you will appreciate that!
  • Reduce static ~ you are electric enough!
  • Unlike dryer sheets ~ natural and non toxic
  • Great for environment ~ they can be re-used over-and-over again
  • Increase the softness of your clothes
  • Unlike commercial dryer sheets are safe to use with cloth diapers
So with all these reasons in mind I was so excited when I saw that doTERRA® would have dyer balls in their Holiday Catalog ~ but apparently so was most of North America as the new doTERRA® dryer balls were so popular in the Holiday Catalog that they sold out the first couple hours and are now out of stock.  Heck the whole catty was so popular that wellness advocates crashed the system trying to place their orders yesterday! Hopefully they will be able to 'restock' and carry these regularly!

However never fear for those who were not able to get in on the ready made options there are lots of DIY options to make your own dryer balls that are just as amazing if you have a little time! 

In fact the doTEERA blog had an amazing visual tutorial for them here.

13
Other Laundry Tips:
Crumple up aluminum foil into a ball and and toss it in the dryer with the wet laundry to get rid of static cling.
For an even extra burst of essential oils in your clothing, place a wash cloth with a few drops of essential oil into your dryer. It was come out smelling beautiful! No fake lavender smell here!
Add a few drops of Lemon essential oil to your wash cycle to help remove grease and oil from fabrics.
For extra soft clothing, add 1/2 cup vinegar (a natural fabric softener) to your washer with each load. Don’t worry, your clothes will not smell like vinegar once dry. Give it a try!
- See more at: http://doterrablog.com/laundry-essentials-diy-natural-alternative-to-fabric-softener-and-dryer-sheets/#sthash.QEUWxvkA.dpuf

What You Need
  • 100% wool
  • Panty Hose - great way to use up a pair with a run in them
  • Crochet Needle
  •  Dental Floss

What You Do
  • Begin by wrapped several strands of yarn around your fingers 10-20 times.
  •  Pull the yarn off your fingers and pinch together in the center.   
  • Tightly wrap yarn around the middle.
  • Start wrapping until the yarn takes on the shape of a ball.
  • Continue wrapping the yarn around the small wool ball.  
  • Keep wrapping until your wool ball is about the size of a tennis ball. Cut the yarn leaving a short yarn tail and thread it through a crochet needle.
  • Push the blunt end of the needle into the center of the wool ball and pull through to other side. If long enough tail thread back through a second time using a different path and out the other side.  Clip the yarn tail so the end is now 'hidden' inside the ball. This will help ensure it felts nicely together later
  • Repeat the above steps until you have 4 yarn balls. Note: One 223 yard ball of yarn should make about 4 tennis size balls
  • Now, you are ready to begin the felting process.
  • Push the first wool ball down into the toe of the panty hose leg.  
  • Tie a square knot using a piece of dental floss.  Note:  Do not use any of your left over wool yarn or it will felt during the washing process. 
  • Repeat this process for all 4 balls until you have a long 'snake' of balls.
  • To felt your dryer balls, wash your snake balls on your machine’s hottest setting.  If you have a front loader, add in some towels to help muffle the noise of the balls flinging around
  •  Once the wash cycle is complete, dry on the hottest dryer setting.
  •  Now your dryer balls are 'felted' and you can remove them from the panty hose and prepare them for use.
  • To prepare for use add 2-3 drops of your favorite doTERRA® essential oils to each ball and toss into the laundry. 2-3 drops should last two - three loads of laundry for the day but you can always add more if you prefer a stronger scent. 
     
Favorite Oil Blends for Dryer Balls

Dryer Ball Essential Oil Blend - Fresh Floral Scent

Dryer Ball Essential Oil Blend - Gym Buster
 
Dryer Ball Essential Oil Blend ~ Seasonal Spice

  • Wild Orange and Ylang Ylang ~ lovely spring fresh for everyday wear
  • doTERRA® Purity Blend ~ lovely fresh scent
  • Lavender ~ all on its own is lovely

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life

Tuesday, November 3, 2015

Totally A-Myrrh-zing



Shop online at www.mydoterra.com/margaretwake





I love a good sale ~ Mrryh is an amazing essential oil and if you Google it you can find lots of amazing resources from professionals who use it in their lives and with their customers/clients to aid in all sorts of health and wellness.

About Myrrh
Commiphora myrrha

Historically, myrrh has been used in many ways, from meditation to embalming in ancient Egypt. Modern herbalists frequently recommend myrrh for its cleansing properties, especially for the mouth and throat. Myrrh is also excellent for calming the skin. For aromatic or topical use. 

Benefits of Myrrh Oil (source)

Myrrh oil's benefits can be attributed to its powerful antioxidant, antifungal, antiviral, anti-inflammatory, anti-parasitic, expectorant, and antispasmodic properties. This essential oil can help with many health conditions, such as:
  • Respiratory problems - Myrrh oil works well against coughs, colds, and sore throat. It also helps relieve congestion and expel phlegm.
  • Digestive ailments – It promotes digestive health and helps cure problems like stomach upset, diarrhea, dyspepsia, indigestion, flatulence and hemorrhoids
  • Gum and mouth diseases – It helps relieve toothache, gingivitis, and mouth ulcers, and also freshens your breath. Myrrh oil is even used as a natural ingredient in mouthwashes and toothpaste.
  • Immune system health - It strengthens and activates your immune system to keep your body protected from infections.
A study conducted by Chinese researchers, published in the Journal of Medicinal Plants Research, also found that extracts made from myrrh resin may be effective against human gynecologic cancer cells. 

DIY Recipes for using Myrrh

Image Source unknown ~ its on multiple sites on Goggle


Side Effects of Myrrh Oil

Like anything everything in moderation ~ a little Myrrh goes a LONG way and if too much is used can cause the following side effects.

According to a study published in the journal Phytotherapy Research if myrrh oil is consumed in excessive amounts, it may affect your heart rate and lead to severe heart irregularities. Other possible side effects of myrrh oil include:
  • Lowered blood pressure
  • Uterine bleeding
  • Making a fever worse
  • Diarrhea

 Some people with sensitivities to myrrh oil may also experience allergic contact dermatitis when using this oil. This oil may also interfere with anticoagulants, so I advise that you avoid using it orally if you are taking these medications.


Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life



 

Sunday, October 25, 2015

Virtual Vacations

Love me a good ole 'virtual vacation' on a Sunday afternoon .... nothing like a fragrant aroma therapy blend in the diffuser while I do my weekly chores where I can pretend I am doing a funky 'hula dance' instead of the vacuuming I am actually doing! 

Benefits of Wild Orange
 
Cold pressed from the peel, Wild Orange is one of dō TERRA’s top selling essential oils due to its energizing aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high.* As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. 
 
Read more on its uses here

Benefits of Ginger

Newly sourced from Madagascara doTERRA Ginger essential Oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its common effect on joint health;* however, Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea*. Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.
 
Read more on its uses here

 Benefits of Ylang Ylang

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver 
 
Read more on its uses here

What do you have in the diffuser today?

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much

Thursday, October 15, 2015

Is your soap making you sick?



Over at the Healthy Holistic Living blog Michelle shared some VERY important details about the risks of using 'antibacterial' soaps including the concern about the Triclosan that these type of soaps use as a main ingredient. David Suzuki list's it on the 10 most dangerous chemicals to avoid using. You can read more about Tricolsan here and see what the Environmental Working Group has to say about it here.

For me in my move to take back my own health while ensuring that I am also providing a chemical free home for which my home childcare charges to spend their day have moved towards seeking cleaning options that promote 'chemical free' options. I use a combination of ENJO cleaning clothes and products which use the power of their fibres and just water to give surfaces a deep clean that removes all dirty and bacteria without the use of smelly chemicals combined with the benefits of essential oils and their cleansing and aromatherapy properties to give us that 'fresh clean smell' when we need it. 

It is reading articles like these over the years that has helped me to make that change for myself, my family and the children who are our future and need the best start forward we can give them!

"Although it has become a staple of millions of households across the country, the widespread use of antibacterial soap can cause more harm in the long run, especially for your family’s health and the environment.
I understand the temptation and allure of antibacterial soap. You want your home to be free absolutely of bacteria so your family will not be exposed to any illnesses. This is an illusion, because antibacterial soap can cause more harm than good.

The main problem is that the widespread use of antibacterial soap can make certain strains of bacteria even more resilient to not only the antibacterial soap, but also to prescribed antibiotics as well.

Additionally, antibacterial soaps can also cause more damage to your child’s immune system instead of protecting it. Why? Because a developing immune system needs to flex its muscles by fighting relatively harmless bacteria.

In other words, a developing immune system is only weakened by antibacterial soap.
Unfortunately, this type of soap has become so ingrained into our homes and culture that we’ve become completely blind to the dangers it brings into home and environment.

It’s so dangerous that it was banned in Minnesota.  It’s true last year Gov. Mark Dayton has signed a measure banning the antibacterial chemical triclosan from all products sold in the state.

So before you even consider buying some antibacterial soap, please be aware of the following problems it presents.

The Dangers of Antibacterial Soap

1. It Doesn’t Protect Your Against Illness

It’s a common misconception to think antibacterial soap will help you avoid illnesses and keep you healthy. It’s in the name, right? Antibacterial should protect you.
Wrong. The common cold and flu are viral in nature, rendering the antibacterial properties of these soaps useless. Don’t fall for the ads; killing germs won’t keep you healthy.

2. It’s Anti-Environment

Triclosan, an ingredient in most antibacterial brands, not only has unforeseen side effects in the human body; it has a hazardous effect in the environment via our aqueducts. It’s even been banned in Minnesota.

With millions using antibacterial soap on daily basis, the water they use to rinse becomes saturated with triclosan. The problem is that most of our water treatment plants cannot filter out triclosan.

With this pesticide leaking into our streams and lakes, algae growth is disrupted. This in turn unbalances nature’s carefully choreographed life cycle.

3. It Only Strengthens Bacteria

There’s a reason antibiotics are prescribed by your physician instead of being over the counter products at your pharmacy. Ubiquitous use of antibiotics only leads to the creation of super bacteria that has survived the strongest doses.

The same principle applies to widespread use of antibacterial soap. By gradually enabling bacteria to build up resilience, we’ll create a public health hazard. Soon, we’ll see a superbug that will resist medication.

4. It Kills the Good Bacteria

Killing 99.9% of all germs and bacteria is the main selling point of these brands, right? Well, it also kills 99.9% of the healthy bacteria that prevents the growth of potentially dangerous bacterial infections.

It also indiscriminately kills the bacteria your immune system uses to build up its resilience to new dangerous bacteria.

5. It Causes Hormonal Imbalance

Triclosan, that common ingredient discussed before, also has been linked to causing disruptions in your endocrine system.

Your ability to release hormones like testosterone and estrogen will gradually weaken, leading to some health complications.

Next time you’re at the supermarket, make sure you avoid these toxic soaps. I also recommend using castile soap as the perfect replacement."




For our hand soap we LOVE the OnGuard hand soap in a foaming dispenser ~ smells amazing and the natural essential oils and it is quick and easy to refill the containers. However sometimes for variety we also like to DIY our own version using the following recipe from DoTerra

DIY Essential Oil Hand Soap

What You Need:
  • 2 tablespoons liquid unscented castile soap 
  • 1 tablespoon fractionated coconut oil
  • 10 drops of essential oil of choice 
  • Foaming Hand soap pump
What You Do:
  • Pour the castile soap and fractionated oil into the bottle
  • Add Essential oils
  • Slowly add water ~ make sure to leave enough room for the pump dispenser
  • Add lid, gently shake and you are ready to go.
  • 1-2 pumps is plenty to clean your hands.

A few of our favorite 'oil' combinations for hand soap are peppermint and Tea Tree oil, lavender and peppermint, the OnGuard on its own, Lemongrass on its own or with a combo of peppermint.

You can also DIY your own laundry soap to get amazing clean laundry without the use of harsh chemicals! 

Ange from over at Hol Fit has this amazing recipe
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
2 tablespoons liquid castile soap (unscented)
1 tablespoon Fractionated Coconut oil
10 drops essential oils of choice
Note: We used five drops of Peppermint and five drops of Melaleuca essential oil.
water
Directions:
1. Pour castile soap and Fractionated Coconut Oil into bottle.
- See more at: http://doterrablog.com/diy-foaming-hand-soap/#sthash.Xxg9AOKT.dpuf
http://www.hol-fit.com/2014/02/diy-natural-liquid-laundry-detergent.html?m=1
DIY Laundry Detergent
So easy to make. Use between 1/4c - 1/2c per load as you would normally use liquid detergent in your machine depending on if you have a front loader or top loader. 

Ange even gives this amazing cost break down to help you compare 'ready made' verses 'DIY' so not only chemical free but you can make it at a FRACTION of the cost of the ready made options ... I am so looking forward to all the things I can do with the savings.

Cost Breakdown:
  • 1c Castile Soap = $3.75 {based on Dr. Bronners $15/32oz}
  • 1c Baking Soda = $0.31
  • 1/3c Sea Salt = $0.50
  • 20 drops of doTERRA essential oil = $1.60
  • TOTAL = $6.16 for about 60 loads
To Compare Costs:
  • Tide Free + Gentle costs at least $12 to do the same amount of loads. So being that the average home does 350 loads/yr you would end up purchasing about 6 jugs of Tide {$72}. Making your own with this recipe would cost you $37/year.
  • Other cleaner companies with products:
  •  - Norwex costs about $30 for 40 loads
     - doTERRA has a liquid OnGuard laundry detergent that costs $35 for 64 loads {I keep this on back-up} I also love their OnGuard Cleaning Concentrate for stains.
Last Laundry Tip

If your home is anything like mine on the 'busy factor' than it is not uncommon that a load of laundry gets left behind in the wash machine a little too long and gets that 'funky wet smell' happening ... love the little Cure for Laundry Neglect solution. I just put a couple drops onto a cloth and than toss it into the dry with the clothes ~ cannot wait to get my new DoTerra dryer balls next month than I can use those! 

Have an amazing day!

Margaret
Live Well, Laugh Often, Love Much