Well if you are anything like me last night's time change is going to
affect your sleep for a few days until your internal clock catches up
to the new time on the real world clock!
So figured today would be a great day to share some of my favorite sleep supporting diffuser blends - the Serenity Blend from doTERRA is one of my all time favorite ready to go blends. However like anything in life the body can come 'use' to supports we give it so changing up your blends can help to ensure that you do not become resistant to support.
If you are an experimenter like me and want to try making up your own favorite blends. Here are some oils that can help support sleep - please note the asterisk regarding internal use of oils.
I would also add that 'internal use' can be a very heated debate among
those who are passionate about oil safety with a seemingly divided camp
on the pros and cons of this type of use. As a result
it is something that should not be engaged in lightly and without a
complete understanding of safe dosage, risk factors and like anything
'health related' with the support of your treating physicians advice.
Sleep Well
Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life
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