Wednesday, March 27, 2019

Getting Creative with Cravings

When you’re craving Haagan Dazs for breakfast but that’s not on plan Torani sugar free syrups to the rescue!

What You Need

2 cups spinach 
1 cup plain Greek yogurt or scoop protein powder or half serving each
2-3 slices of frozen beets

Place all ingredients into your blender
Blend until smooth.
Add Cold water as needed to consistency you like.

Perfect knock off with just on 100 calories and packed with protein and low carb and you can balance your plate with slice of toast with a healthy fat and piece of fruit!

Have a great day!

Live Well, Laugh Often, Love Much
Be Totallyawake4-life

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