I LOVE the flavor of hazelnuts ... this time of year as the weather gets cool my 'old habit' would be to start hitting up the Tim Horton's drive thru for a Extra Large Hot Chocolate with a shot of Hazelnut flavor!
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| Lorann Hazelnut Bakery Emulsion |
So in an effort to 'fix' that poor habit I went looking for a way to add some hazelnut to my morning breakfast routine that would not result in so many calories but still give me the benefits.
I tried pureeing in Hazelnuts right into my shake and while that was tasty to get the flavor I wanted it added quite a bit of calories to my morning shake and well I prefer to 'eat' my calories for the most part my shake is for when I am too busy to make an actual solid breakfast.
So I was very excited to find the Lorann Hazelnut Bakery Emulsion option ~ which is even better than an 'extract' as they are alcohol free .... plus I get all the flavor in 1 teaspoon of the emulsion liquid but only 5 calories!
Hazel nuts are an amazing source of nutrition for fueling the body ....
I don't know about you but I can use all the help I can with the 'brain boost' as well as all the other benefits that they bring!
Their nutritional break down shows they pack a lot of punch in the vitamins and minerals department
The
first benefit you will be able to derive from hazelnuts is healthy
skin. They will improve the immune system and speed up the cell turnover
which shall in turn give you glowing and beautiful complexion. The
elasticity of your skin shall be improved and you will combat free
radicals. - See more at:
http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.vZVNVrF9.dpuf
Natural Skin Glow:
The first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
The first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
Natural Skin Glow:
The first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
The first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
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| Source from Nutrition and You |
Natural Skin Glow:
The first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
Chocolate Hazelnut Breakfast Boost SmoothieThe first benefit you will be able to derive from hazelnuts is healthy skin. They will improve the immune system and speed up the cell turnover which shall in turn give you glowing and beautiful complexion. The elasticity of your skin shall be improved and you will combat free radicals.
Boosts your brains:
Hazelnuts are something that will boost your brains immensely. If you are one of those people who are preparing for an exam or are college students, take some hazelnuts regularly. You will be surprised what these nuts can do for you. They will surely sharpen your memory and help you remember all the important things.
See More: Cherry Fruit Benefits
Controls Your Hunger:
Hazelnuts tend to be very filling. They keep your stomach full all throughout the day and prevent you from over indulging or over eating. They are very much beneficial for someone who is following a healthy diet. It will reduce the changes of indulging in-between meals and keep you active all throughout the day.
Lowers Your Cholesterol:
A great way to lower your cholesterol and maintain your health is by having some healthy and tasty hazelnuts. They are great for those who suffer with high blood pressure and cholesterol problems. They reduce the signs of strokes, heart attacks and several cholesterol related diseases.
Reduces Signs of Ageing:
In order to reduce signs of ageing, have some hazelnuts. By ageing, we mean fine lines of ageing, wrinkles and dark spots. You will not only make your skin firmer and tighter but also see the various signs of ageing vanish every day.
See More: Green Apple Benefits
Strengthens Your Hair:
Hazelnuts are also great for strengthening your hair. It contains several healthy nutrients which are beneficial for maintaining strong and healthy hair. The proper flow of blood in your body will prevent hair fall and give you strong, manageable and beautiful hair.
Gives you a lot of energy:
In order to recharge your batteries when you have completely run out of fuel, we would suggest you to make full use of peanuts. They are full of vitamins and minerals which will fill your body with a lot of energy. This will keep you active and energized all the time.
Improves Digestion:
Hazelnuts are full of dietary fiber which makes it useful for your digestive system. Your entire digestive tract shall be cleansed and you will never face any kind of stomach infection or constipation. You should also expect timely bowel movement.
- See more at: http://www.a2zlifestyles.com/articles/hazelnuts-benefits/#sthash.eeUSzdjg.dpuf
What You Need:
- 8 oz Unsweetened Almond Milk ~ store bought or homemade
- 1 scoop Protein powder of choice ~ love my Wegman's low carb high protein option
- 8 ml Pure Cocoa powder ~ we love our Epicure brand
- 1 cup Spinach
- 1/2 Banana ~ great way to use up a over ripe banana I keep them frozen
- 1 teaspoon Hazelnut Bakery Emulsion
- 5 or so icecubes
- Combine all ingredients in your blender and pulse until smooth!
I give it two thumbs up ... it tasted DELICIOUS with lots of hazelnut flavor and it stays in course for my desired calorie count for breakfast and packs a lot of protein and fiber and a reasonable carb balance from the banana.
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| Calculated using www.caloriecount.com |
Have an amazing day!
Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life
YUM! I love smoothies for breakfast and this sounds yummy! :)
ReplyDeleteIt was lovely ~ found the Hazelnut emulsion at Bulk Barn!
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