What You Need:
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
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| Aerial Yoga ~ Studio B Fitness |
So in an effort to get more active I have started heading back to the gym 4 days a week for aqaufit and walking the other 3 days however as I get stronger I am wanting to add something 'more' to my weekly routine to give me variety ~ so when the Women at Play event calendar had some Aerial Yoga on the play date schedule hosted by the Studio B Fitness here in London I thought HMMM now that looks awesome maybe I will dust off the old yoga mat and sign up to try that!
Only problem ~ my yoga mat has been rolled up in a ball in the laundry room for a LONG time now and the thought of putting my face on it not so appealing! So thank goodness doTERRA comes to the rescue with this awesome little DIY yoga mat spray!
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| doTERRA DIY Yoga Mat spray recipe |
- 3/4 cup distilled water
- 1/4 cup alcohol free witch hazel or white vinegar
- 5 drops lavender essential oil
- 3 drops tea tree / melaleuca oil
- Glass spray bottle - ideally dark in nature to protect your oils
What You Do
- Combine all ingredients in the glass container
- Shake well to mix
- Spray on mat as needed and wipe dry with towel
hat You Need:
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
Join us on Instagram (@doterra) during the month of January and participate in our #doterrayogachallenge for a chance to win FREE essential oils!
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
Join us on Instagram (@doterra) during the month of January and participate in our #doterrayogachallenge for a chance to win FREE essential oils!
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
What You Need:
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
Please note that not all yoga mats are created equal ~ please test your mat by spraying on a back surface to ensure that the witch hazel or vinegar will not cause the plastic to break down or color to bleed off.
Have an amazing day!
Margaret
Live Well, Laugh Often, Love Much
Totallyawake4-life
What You Need:
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
5 drops Lavender essential oil
3 drops Melaleuca essential oil
Glass spray bottle
Directions:
Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel.
- See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.pIWTX1FG.dpuf
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