Cocoa Bliss Bars

Found this share from an Epicure consultant named Denise Byrne in the Epic Life group and wanted to share and this is the easiest way for me as the group is a closed group cannot share posts from it.

What You Need

• 1 cup each of dates and walnuts
• 1/4 cup cocoa
• 1/4 cup hemp hearts
• 1/4 cup coconut
• 1 tsp vanilla
• Maybe a Tbsp of avocado oil
• 1 tablespoon Cocoa crunch and Chocolate Truffle

What You Do

• Processed it all in the food processor
  You can soak the dates in some boiling water for a few minutes too.
• Press into the perfect petite pan or roll into balls. 

Makes 18 bars each bar is 98 calories. 9 grams of Fat 2 mg sodium 3 g carbs 1 g dietary fibre and 2 grams protien 

If you wanted to double your protien without affecting the calories too much add 2 scoops of Vital Protein Collagen peptide powder than the break down would be 102 calories, 9 grams of fat, 8 mg sodium, 3 g cars, 1 gram fibre and 4 grams of protien per bar. 

These are awesome for snacks on the go and much healthier than other bars!

If you need a little bit of 'sweetener' add in some honey but the dates are sweet on their own! 

Have an amazing day! 


Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life