Thursday, May 2, 2019

Day 4 Epic Life Challenge

Nom nom nom - day 4 of the Epic Life Challenge another successful day! 

 I basically had dessert for breakfast but it was healthy version and ON PLAN ... that’s what I 💕 about #epiclife #goodfoodrealfast lifestyle ... balanced plates that include all your comfort foods! 

Breakfast - Healthy Apple Crumble

What You Need
What You Do
  • Cook apples with cinnamon until soft - either in the Microwave I love my Epicure steamer for this or simmer in a pot with bit of water
  • Combine yogurt with sweet dip mix in prep bowl
  • Once cooked plate apples, top with chocolate truffle yogurt, granola and chopped pecans
Tada - dessert for breakfast and under 400 calories of deliciousness! 

Lunch - Turkey Caesar Salad 

 What You Need
  • 3.5 ground turkey sauteed with garlic and onion
  • 3 cups bite size romaine lettuce
  • 1/4 cup each diced onion and sweet peppers
  • 5 cherry tomato
  • 1 slice bacon crumbled
  • 8 Parmesan Whisps broken up  
  • Caesar Dressing - I used the leftover Caesar Dressing from earlier in the week
What You Do
  • Toss all ingredients in bowl and enjoy!
Serve with a slice of garlic toast to perfectly balance OR add toast to salad for croutons!

 Dinner - BBQ Ribs with Sweet Potato Hash

Korean Ribs
What You Need
What You Do
  • In a bowl, whisk seasoning with soy sauce, rice vinegar and ketchup. Cut ribs into serving-size portions. Wrap in foil and place on a sheet pan. Roast in preheated 350°F (180°C) oven for 1 1/2-2 hours.
  • Open foil and coat generously with sauce. Roast for an additional 20-25 minutes or finish on the BBQ over medium-high heat for 10-15 minutes.

Sweet Potato Hash
What You Need
  •  1/2 sweet potato - sliced thin
  • 1/4 onion
  • 1/4 red pepper
  • 1 tsp oil
  • 1 glove garlic - crushed and black pepper to taste
What You Do
  • Saute sweet potato slices with garlic and pepper in frying pan until sweet potato is el dente and than add sweet peppers and onions until browned.
Coleslaw - single serving
What You Need
  • 1 cup cabbage mix - either homemade or bagged
  • 1 tsp Epicure Coleslaw seasoning
  • 2 tbsp Walden Coleslaw mix or follow instructions on coleslaw mix
What You Do
  • Toss ingredients into bowl and mix. Let sit while ribs cook

Have an amazing day

Live Well, Laugh Often, Love Much
Be Totallyawake4-life

No comments:

Post a Comment