Thursday, April 25, 2019

Corrugated Cardboard technique

Love the corrugated cardboard technique for adding a shabby chic look to a paper crafting project! 

Reusing your corrugated cardboard boxes are an awesome way to reduce reuse recycle while adding some vintage gorgeous grunge look to your project! Cut the cardboard box down and then use your paper cutter or scissors to cut the piece to the size desired for your project. If you want more than a simple square you can even run the cardboard box piece through the Big Shot with dies – old style Sizzix work easy the thinlits dies take a couple runs through! 


Once you’ve cut your cardboard box to desired size and shape for your project carefully use a paper piercer or craft knife to peel back and remove the very top layer of the cardboard paper and continue removing layers to reveal the corrugated portions you want! You can peel away as much as you want for your desired vintage or worn look that works for you. Then you can add any inking around edges and add it to your card and complete design as desired!

For Aprils card making class we enjoyed making the following treasures!

We got it one last chance to play with the Dragonfly Dreams before it retires in June! Definitely a set that I am not sure I can part with when I have to purge my supplies to make room for new goodies!

I just loved how this dragonfly turned out - I stamped it on the Granny Apply Green paper using Versa-mark and sprinkled with gold embossing powder and than sponged in some night of navy to give it an iridescent look. Photos never do cards a true justice!

 Used a retired Happy Birthday sentiment

Love themed card ... playing with a soon to be retired Sunshine Wishes bundle using the heart die and love word with the Sale-a-bration Lovely Lipstick foil paper - which I just loved and stocked up on with all my extra Sale-a-bration earnings! 

 
The Stitched Be Mine thinlit's cut through the cardboard with ease and love how the card came together using up a piece of retiring DSP as well.
Final card of the class featuring the Animal Outing and Animal Friends die bundle ... card came together so adorably!
  


Happy Stampin'

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life

Tuesday, April 16, 2019

From Teaching to Thinking - Webinar anticipation


I love FREE professional development because well being self employed my PD budget comes directly out of my pocket! 

I am a huge fan of Ann Pelo and Marge Carter two amazing role models in early childhood education. I have seen Ann a couple times present seminars on her inspirations from Reggio - my favorite about a block project still sticks with me about the benefits of 'risky play' for children and the use of ladders in her program to allow children to build really tall structures!  I have also read several of Marge Carters books - so am excited to see them collaborating on one together! From Teaching to Thinking looks like an awesome reflective book and I am totally adding it to me reading list! You can purchase it here from Childcare Exchange.



I n the meantime I am looking forward to tomorrows webinar - likely wont be able to tune into the whole thing live cause working with the little's and wishful thinking that quiet time will last that long but will catch the rest on replay later on
You can register for the FREE webinar here:
They offered three pre-reading articles that are lovely to get the thinking going! 


This quote from Ann's story in the above article really resonated with me:

“You’re smart,” she said, “and you’re going to waste your intelligence and your education by working with children. Do you really think you’ll make an impact on children’s lives by working in child care? Stay in the academy and do research; that’s the way to make a difference.”

I can still remember my high school councilor having a similar conversation with me trying to talk me out of going into Education at all let alone into Early Childhood Education ... even at 17 the irony of this coming from someone who they themselves were working IN the Education system!
Early Childhood Education 30 years later is still very undervalued field that people try to talk those passionate about entering into it to think long and hard about. A vocation that most people think 'anyone' can do and yet there is an extreme shortage of skilled early childhood educators because while many people 'enter' the field few REMAIN in it for their full career. Most of those I graduated with 30 years ago have long since moved either entirely out of education or into more lucrative branches than early years!  
30 years gone and we are continuing to advocate for our profession and push for the realization  that working with children takes a VERY strong skill set that not just 'everyone' can do and to do it well and for a sustained period of time it is paramount that you be engaging in continual professional development as key to not only continued passion but the emerging understanding of the REAL importance in the work we do as we discover just how formative the early years are on brain development and life long success in children!
A vocation that is worth far more resources for those engaged in it than are allotted to it by government and stakeholders!  

Yet the work out of Reggio Italy and other European neighbors give us hope all across the world that making early childhood education a priority and investing in those who work in the early years is achievable -  change is possible!


Love this quote from the Re-imagining our Work  article and look forward to reading more from this series too!



"Even with expanded national attention to the importance of early childhood education and multiple state initiatives funding preschool, it is still a very challenging time to work in the early child-hood field. After some initial excitement, we ‘old timers’ wonder if perhaps things were better before people recognized the value of our work. That recognition hasn’t significantly increased wages, only the stress and requirements (Carter, 2014)."
Another resonating quote from the above article .... I worked for 17 years in publicly funded preschools before choosing to leave and work in my own small private home-based early learning centre for EXACTLY because of some of the points touched on in this article - the increased expectations specially for amount of PAPERWORK in order to prove program requirements and benchmarks being met in order to be able to justify funding to stakeholders was exhausting! The bureaucracy and politics of the large centre work environment was increasingly stressful and the rising ratios and reduced resources due to funding 'shortfalls' was hard both emotionally and physically on ones state of well being!  

Sometimes the saying 'bigger is better' is a true oxymoron and for me none more so than when it comes to childcare - after 17 years of working in increasingly larger 'bigger is better' childcare programs after moving away from that setting to work from home in a small personalized setting I have become a huge advocate for HOME BASED childcare as an untapped resource in our communities that could truly be the solution to the childcare crisis we face here in Ontario and I imagine other regions if we just looked at ways to directly license and support this sector to ensure that 'quality early learning' was front and centre everyone's programs we could create so many 'licensed' childcare spaces and at a fraction of the cost to both create and maintain than the larger counterpart programs! 

After reading the above articles I really am looking forward to tomorrows webinar! Hope you can join me and than we can talk more afterward!
Have an amazing day
Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life 

Wednesday, March 27, 2019

Getting Creative with Cravings

When you’re craving Haagan Dazs for breakfast but that’s not on plan Torani sugar free syrups to the rescue!


What You Need

2 cups spinach 
1 cup plain Greek yogurt or scoop protein powder or half serving each
2-3 slices of frozen beets

Place all ingredients into your blender
Blend until smooth.
Add Cold water as needed to consistency you like.

Perfect knock off with just on 100 calories and packed with protein and low carb and you can balance your plate with slice of toast with a healthy fat and piece of fruit!

Have a great day!

Margaret 
Live Well, Laugh Often, Love Much
Be Totallyawake4-life

Tuesday, March 26, 2019

Getting Inspired for Spring

I always find online sketch challenges a great inspiration and recently came across a new one thanks to Anne Granger a Stampin' Up! Mentor I follow who shared one of her challenge submissions! 

So this week I am playing along over at Global Design Project with the following sketch challenge as I needed to create a 'spring themed' card and was looking for inspiration and this sketch provided just the jumping point.


This is my card I created based on the sketch inspiration - I swapped out the orientation because it worked better with the frame I wanted to use.


Featuring the Stampin' Up! Floral Frames clear mount bundle  - I just love this stamp set bundle it is perfect for both card making and scrapbook layouts - I cannot wait to do a layout and use the wreath for photo frame focal point and than all the flower embellishments and the label will make a great spot to journal.

Floral Frames Clear Mount Bundle
I applied Lemon Lime Twist ink direct to the embossing folder before running though the Big Shot. It is easy to wash your folder with a gentle soap and water to remove any ink transfer in next project so do not be afraid to use color with your folders - adds a whole new twist to them!
Lemon Lime Twist Ink

Layered Leaves
The stamped image from the Floral frames was colored using the 2017-2019 In Color Stamp Write Markers Fresh Fig and Lemon Lime Twist and the Brights Rich Razzleberry to highlight

2017-2019 In Color Stamp Write Markers
The ribbon is the Rich Razzleberry Velvet Ribbon - I just love the texture that this ribbon offers to a project. So very soft!

Rich Razzleberry Velvet Ribbon

Had so much fun playing along and look forward to playing along again in future! Head on over to the Global Design Project gallery to see how other's interpreted this lovely sketch!

Happy Crafting

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life

Friday, March 15, 2019

Spagetti Squash Au Gratin

I Love Spaghetti Squash! It is such an amazing alternative to pasta and potato dishes for grain free eating or trying to reduce your carb count! It basically takes on whatever flavor you add to it with very little flavor of it's own - if you do not overcook it it has an el dente pasta or shredded potato texture to it.


What You Need:
  • 1 medium spaghetti squash
  • 1 tablespoon butter
  • 1 small sweet onion - very thinly sliced
  • ¼ teaspoon red pepper flakes, or more if you like it spicy
  • 1 teaspoon Epicure Fine Herbs or Paris Bistro
  • ½ cup plain Greek yogurt
  • ½ cup shredded cheddar cheese

What You Do:
  • Cut the spaghetti squash in half and remove the seeds. 
  • Either bake 30 minutes face down at 350 or microwave 8-10 minutes on high . 
  • In a medium sized pan over medium heat, add the butter, onions, red pepper and fine herbs and cook until the onions are slightly brown in color. Add pepper to taste and salt optional (I don’t cook with it personally).
  • When squash is cooked use a fork to scrape the insides of the squash and transfer to a small bowl. 
  • Combine the squash, onions, yogurt and half the cheese together and mix well. 
  • Transfer the mixture to a buttered baking dish and top with remaining cheese.
  • Place into a 375Âş oven for 15 – 20 minutes until golden brown on top.


Serve with a protein and side salad to balance your plate!

My favorite sides for this are Ham and steamed Broccoli because they remind me of Scallop Potatoes!



Happy eating

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life

Wednesday, March 13, 2019

Celebrate the Small Victories

My #NSV this 90 day challenge round is that while my body is doing it's winter resist to releasing any of its fat not matter what I do. This is a pattern that in my past experiences with trying to get back to my ideal body weight would cause me to throw up my hands in frustration and totally derail me from bothering to try. Instead I would drown my 'my body hates me' stinking thinking thoughts in a bag of Doritos and just totally go back to poor health habits that do nothing to help me in my goal!

This round I have kept at the plan and goal of moving more daily, going to the gym regularly and doing best to get back on plan when being ill or stressed or life has pushed me off momentarily! And while the scale has not moved much at all this challenge I was so excited when this month I went to Costco to try buying a size 18 bathing suit cause all the ladies at the pool were raving about them and their comfort and price point. So I figured I would give it a try and buy myself what I thought was going to be a 'goal' bathing suit to fit into for the END challenge!  So I had looked through all the size 18 selections as that is the largest size they come in (I have not shopped outside a plus size store in a decade) and I picked out a few that I liked cause at their price point I figured I get get a couple options to 'grow down into' and well I get home and try them on to see how grossly tight they were going to be to get a visual of my goal and well turns out I accidentally bought a size 16 and it FIT! The other size 18 I bought is actually too loose!
When I started this challenge in September 2018 I was wearing a size 3X bathing suit from Pennington that I paid over $100 for 'on sale' ... and 6 months into this Epic Life Challenge journey I fit into a size 16 bathing suit now and it cost me $19.95 .... so loosing weight, getting healthier and stronger AND I am saving money in the long run!

So for those who say 'eating healthy' is too expensive in my experience you actually SAVE money when you eat healthier because healthy food is more filling you buy less to get yourself full and satiated and you save money on your clothing section because with the exception of  normal size clothing is WAY cheaper than PLUS size clothing! 

So a great reminder that even though the scale might not be moving sticking to the plan still MATTERS because obviously while not 'loosing' pounds I am converting my abundance of fat to muscle which weights the same but muscle takes up weigh less space meaning smaller clothing!!!

Focus on those long term goals and do not let what appears to be short term set backs derail you! 



Take care

Margaret
Live Well, Laugh Often, Love Much
Be Totallyawake4-life!

Sunday, March 10, 2019

Top 13 Oils for Sleep and Diffuser Recipe Must Tries

Well if you are anything like me last night's time change is going to affect your sleep for a few days until your internal clock catches up to the new time on the real world clock! 

So figured today would be a great day to share some of my favorite sleep supporting diffuser blends - the Serenity Blend from doTERRA is one of my all time favorite ready to go blends. However like anything in life the body can come 'use' to supports we give it so changing up your blends can help to ensure that you do not become resistant to support.







If you are an experimenter like me and want to try making up your own favorite blends. Here are some oils that can help support sleep - please note the asterisk regarding internal use of oils. 


I would also add that 'internal use' can be a very heated debate among those who are passionate about oil safety with a seemingly divided camp on the pros and cons of this type of use. As a result it is something that should not be engaged in lightly and without a complete understanding of safe dosage, risk factors and like anything 'health related' with the support of your treating physicians advice. 

Sleep Well
Margaret 
Live Well, Laugh Often, Love Much
Be Totallyawake4-life