Sunday, December 6, 2015

Elf on the Shelf Does Yoga!

Even Elves need to keep in shape! Sunday is rest and recover day ~ a day to get our YOGA on! 

Ian the Elf even made a little poem about the fun of YOGA
Santa thought you might be feeling wound pretty tight,
As Christmas gets closer and you are trying so hard to do everything right!
So he sent me with a little relaxational fun
some Yoga moves for you to get done!
A little Downward Dog and the Tortoise Pose
To relax you from the top of your head  to the tip of your toes
So take a deep breath and we will begin
cause Yoga is a great way to help you find your zen!

While getting my YOGA on today I enjoyed diffusing some Holiday Cheer from doTERRA®

There is something extra relaxing about having the diffuser going while doing YOGA! 

I also love doing yoga with the daycare crew ~ it is a great way to help them refocus when their energy gets going a little too wild in a small enclosed space!

We love this CD from Barefoot Books
It came in a bundle with the Yoga Pretzels cards from Barefoot Books as well ~ cute little cards with simple to mimic poses for beginners young and old!

These are some fun moves from over at Easy Yoga at Home

How do you feel about Yoga? Love it or hate it?

Have an amazing day!

Live Well, Laugh Often, Love Much

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